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What Is Breathing Exercise Resources

Below are top resources on SparkPeople for What Is Breathing Exercise.

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

Younger skin through exercise
Updated 4/17/2014 8:27:26 PM

A really interesting article on the effects of exercise on our skin. well.blogs.nytimes.com/2014/04/16/younger-
skin-through-exercise...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

Fitbit exercise minutes question
Updated 4/16/2014 1:10:53 PM

I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the...  Read more

Marathoning shows exercise game?
Updated 4/18/2014 10:58:55 AM

So I've become quite the show watcher lately. Currently I've been watching House M.D. and Supernatural. Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind...  Read more

exercise

When it feels hard my secret is to breathe.I breathe out all the tension, bad vibes, negativity.I breathe in positive energy, power, and fresh air!It is almost as if I am meditating and exercising with breathing!185...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more

Touching My Toes: What Goal Have You Achieved?

For the past 4 1/2 years I have spent the better part of my exercise routine on the elliptical, treadmill, walking outside, running, and doing some strength training to boot, but I spent very little time on flexibility. I have managed to exceed my ca...  Read more

Day 4-Deep breathing exercise begins...NOW!

Today was a great day. I kicked ass, took names, and kept to the program. However, once I had tallied veggies into my dinner I found I was over my calorie count...by thirty calories. No, this isn't a big deal, but the old me would have added an ex...  Read more