Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Breathing Exercise Resources

Below are top resources on SparkPeople for What Is Breathing Exercise.

0SHARES
Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

No weight loss - surely I am doing something wrong
Updated 8/25/2016 2:15:54 PM

Hello everyone! I'm a paleo newbie who is trying to get lean and lose weight. I've been doing paleo for four weeks and I have not seen any changes. Surely I am doing something wrong. Do you have any pointers for me so I can reach my goals? ...  Read more

#friendfinder I am feeling good today. It is goi
Updated 8/24/2016 10:24:06 AM

#friendfinder I am feeling good today. It is going to be hot out today so I like that. I have the job of putting stuff back now that my carpeting is installed. It looks so pretty. I have been doing good with food and exercise....  Read more

I soooooo do not feel like exercising today! But I
Updated 8/25/2016 10:33:04 AM

I soooooo do not feel like exercising today! But I'm walking out the door to go to the track now. I just keep reminding myself how good it feels after a great long power walk! #exercise #motivation #walk...  Read more

I am trying....again! Hoping this new beginning wi
Updated 8/24/2016 10:10:41 AM

I am trying....again! Hoping this new beginning will do the job. So far, I have the right mindset....  Read more

Skipped the gym. Excuses get the best of me or am
Updated 8/24/2016 10:14:59 AM

Skipped the gym. Excuses get the best of me or am I making the right choice for self care? Not sure if I'm fighting a cold....  Read more

exercise

When it feels hard my secret is to breathe.I breathe out all the tension, bad vibes, negativity.I breathe in positive energy, power, and fresh air!It is almost as if I am meditating and exercising with breathing!185...  Read more

lowering blood pressure

I have a RESPERATE machine which plays music and I breathe in time to the music. It helps lower blood pressure over time. So along with my exercising I am also breathing my way to lower blood pressure! YAHOO!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Touching My Toes: What Goal Have You Achieved?

For the past 4 1/2 years I have spent the better part of my exercise routine on the elliptical, treadmill, walking outside, running, and doing some strength training to boot, but I spent very little time on flexibility. I have managed to exceed my ca...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more

Heart coherence: 3x5 minutes of breathing exercise for weight loss

I read about a Dutch book by David O'Hare and a co-author. It seems they developed a method to use heart coherence to promote weight loss (counter emotional eating). I'm going to get it from the library. Can't find an English version of it but thi...  Read more

Benefiting from Meditation and Breathing Exercise

Spending 15-30 mins before bed really does help me to relax, refocus and distress from my Day-to - Day work/home life....  Read more