As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I managed to sneak in 3 miles before 9 am. Pretty proud of myself. I am not a morning person, but the dog woke me up and I thought what the heck. Got on the treadmill. Sadly, I am now sitting on my butt working for the next few hours. Good luck!... Read more
Now that I am in the gym and have my food choices in some order, I will be working to stop smoking. It's going to be a long, hard road for that one but I'm going to figure out how to do it... With or without help :-)... Read more
I am from the Tennessee/Nashville area, have about 60 pounds to lose, and want to connect with a support buddy. I need someone with whom I can share the ups and downs, and be supportive to, as well as supported by. Send me an email if you... Read more
So I have finally thrown in my white flag and I am wanting to start losing weight and become more healthy.. What's the best way to start and stay committed? Especially for someone like me who has a hard time staying committed to things like this.... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Today I went to the doctor to see about my pain and injury, and she said it was bursitis in my hip. This makes everything else in the vicinity hurt, so that's why I couldn't tell if it was my back or groin or muscles or what. I will take steroids for... Read more
I occasionally get these painful shoulder things going on. I figured out it's bursitis. My first thought was that this flare-up was from painting a couple of weeks ago. But I used my other arm and not the one currently in pain. Plus, this has hap... Read more
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