As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Attack of the night-time sweet tooth! Am i the only one that struggles with craving sweets after kids are in bed for the night?? Any suggestions? I do great all day until the kids go to bed!... Read more
Hello everyone; it is nice to be back, and great to be alive after all I have gone through.
Most recently I have been diagnosed with high blood pressure & cholesterol. The two together was a red flag for me for potential of serious health prob... Read more
Working a 12 hour shift today. I am nurses aide and I have had more pop then I should but sometimes it just tastes good when you are thirsty. Not going to have much tomorrow even tho it will be an other 12 hour day... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
So the doctor told me on Tuesday that I have hip bursitis in my right hip. I need to relax, no working out, ice 3x a day and take something for the pain. I know I didn't always liked to workout, but when I'm told to stop, I can't stop thinking about... Read more
I visited the orthopedist, and he confirmed that it is hip bursitis with tendonitis. They gave me a hydrocortizone injection to help with the inflammation. I will also need to visit a physical therapist for a while.
So, it will be a little s... Read more
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