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What Is Chasteberry Resources

Below are top resources on SparkPeople for What Is Chasteberry.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am walking a minimum of 10,000 steps a day. Most
Updated

I am walking a minimum of 10,000 steps a day. Most days those steps are from biking or walking....  Read more

What is your favorite workout song? I am making a
Updated 8/22/2015 2:46:24 AM

What is your favorite workout song? I am making a playlist for cardio and need some music to keep my legs moving...  Read more

I have to figure this out. I am back close to my t
Updated 8/21/2015 3:25:41 PM

I have to figure this out. I am back close to my top weigh. this is the most embarrassing ans frustrating thing ever. I scrolled through my blogs, and to see how close I was to my goal and now how I am so far away, I just don't know how to fix it......  Read more

I'm a dancer and am trying to lose 20 pounds. Have
Updated 8/21/2015 1:13:33 PM

I'm a dancer and am trying to lose 20 pounds. Have been yo-yo dieting for years now and am really fed up with it, ready to lose it for good. Would love to find a buddy with a similar situation :)...  Read more

Hi I am yola122
Updated 8/22/2015 9:24:36 AM

I have been trying to lose weight for decades. I read some of the goals achieved by people over 55. I decided to get back on the wagon and give it one more go....  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more