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What Is Chasteberry Resources

Below are top resources on SparkPeople for What Is Chasteberry.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Hello I am in China I am a doctor
Updated 6/21/2016 8:09:19 PM

Hello I am in China I am a doctor...  Read more

It is hard to exercise. I am recovering from rotat
Updated 6/21/2016 7:47:46 PM

It is hard to exercise. I am recovering from rotator cuff surgery. Bike and treadmill, basically. Plus one hour of physical therapy three times a week. Other ideas?...  Read more

So I am trying to get from 313 to 260 atleast and
Updated 6/21/2016 5:53:36 PM

So I am trying to get from 313 to 260 atleast and I'm having a VERY hard time getting and staying motivated to do exercise what do I do?...  Read more

Okay I have a question. I am a bit confused on wha
Updated 6/24/2016 3:27:44 PM

Okay I have a question. I am a bit confused on what to count for carbs. Do you use the total carbs or the net carbs? How do you track these? The log doesn't seem to take away the dietary fiber. I would like to work in some low carb tortillas #lowcarb...  Read more

Why am I not losing weight? Eating right, low cal
Updated 6/21/2016 3:59:17 PM

Why am I not losing weight? Eating right, low calories, lots of fruits and veggies, exercising daily. Help!...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more