I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Just a quick note to scream out into the SPark Universe that I have been working this science o physiology that is Spark People AND I AM DOING IT!!! I am going to reach my goal and already felt great from day 2. SO grateful and so happy. I am actua... Read more
I am a returning sparkperson and I am looking for other sparkpeople who are wanting someone to encourage them and to be accountable to and can be the same for me. I need to lose about 150lbs but I am making SMART goals to get me there.... Read more
I was here a few years ago. Decided it was time to come back and see if I can utilize the tools and support here better than I did the last time!
Looking forward to getting to know some of you folks and learning how to take better care of myself.
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Guys, I need some help desperately!!! I am discouraged and feel like maybe I will always be fat and have no hope for losing weight ever. If I go on a diet, will I even lose weight? Please help with any diet tips or anything that might help!!!... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
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