A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
I'm getting really fed up with all of this fat bias. I KNOW that being overweight is correlated with a bunch different diseases. I KNOW that I should lose weight to help with my aches and pains. I KNOW ALL OF THESE THINGS. It's impossible for me NOT... Read more
Hello to my new family of supporters. I have just started with sparks people and I am excited. I have really gotten pumped up. I am in my second day. I have hit all my goals. I think the site is amazing. I have decided that I want to be healthy so I... Read more
I am SOOO not pregnant, but someone asked me if I was today. I have been working so hard to get healthy; it is so discouraging to be asked this. I have been eating well, working out hard 4 days a week, I have lost 16lbs since I started this, but st... Read more
I have been a member for several years, but just keep falling out of good habits. Sticking with it is my problem; emotional eating; stress; eating rather than sleeping when tired, and a really sweet tooth.
I am a mum, work full time,... Read more
I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ... Read more
When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list.... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,... Read more
I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel.
... Read more
I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever... Read more
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