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What Is Circulation Resources

Below are top resources on SparkPeople for What Is Circulation.

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

46 yr old 10 weeks post hysterectomy. I am now in
Updated 10/4/2015 9:02:40 PM

46 yr old 10 weeks post hysterectomy. I am now in medical menopause and I am finding it impossible to lose weight. someone please give some advise. I am on the hormone patch and have hosimoto's thyroid disease. help!...  Read more

I stay out of the kitchen after 8 pm. If I am goin

I stay out of the kitchen after 8 pm. If I am going to have a snack I set it aside before then. I tell myself the kitchen is closed....  Read more

I am now exercising in public and on my own! I wen
Updated 10/4/2015 9:01:12 PM

I am now exercising in public and on my own! I went for a jog today. Having been off sick for a few days I missed the groups I work out with. I was feeling very self conscious and almost backed out but I did it!...  Read more

Hey everyone, I am a 21 year old college student a
Updated 10/4/2015 7:12:03 PM

Hey everyone, I am a 21 year old college student and I am trying to lose 100 lbs before summer. I am determined and I am looking for a workout buddy to help keep us both in check everyday and to keep each other motivated! 104...  Read more

i am 37 been over weight for most of my life i wou
Updated 10/4/2015 6:28:06 PM

i am 37 been over weight for most of my life i would love to find friends on here that could help me and encourage me...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more

Improved circulation

I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel. ...  Read more

Foods for Low Blood Circulation & Cold Extremities

I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever...  Read more