There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin... Read more
Hi, I am Robert. Just started MySpark - -lost about 1/2 my excess weight do to medication side effects. That's over and I still need to drop about 25lbs. I live in SF, by the Golden Gate Park, close to 4th. Hi to any potential new friends... Read more
So im starting m diet i am 5'1 and i weigh 125 . Im trying to lose 5 pounds . If i only consume 800 and below calories and burn around 200-500 calories a day is it healthy ? Because im not starving , i get full with those many calories.... any advice... Read more
I wear drawstring pants to work out sometimes. Before tying the drawstring, I tighten my abs. This way I know that when my pants feel tight, I have to pull in my abs. Forces good posture when I work out. I am not talking about holding my breath or... Read more
I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t... Read more
I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel.
... Read more
I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever... Read more
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