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What Is Circulation Resources

Below are top resources on SparkPeople for What Is Circulation.

1SHARES
5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I'm going out of town and am worried about going o
Updated 1/31/2015 9:42:14 AM

I'm going out of town and am worried about going off my eating plan. Ideas needed!!...  Read more

I am new to Spark Teens
Updated 1/31/2015 5:12:08 PM

Hi, My name is Amy and I am new to spark teens. I am 16 years old and just want to lose a couple pounds. I have tried many other things and it works for a couple weeks and then I am back where I started. It is hard to do this alone. I need some buddi...  Read more

Hi Coloneld1, I am 65 and need to loose 15 poun
Updated

Hi Coloneld1, I am 65 and need to loose 15 pounds. I am retired, I walk everyday for 45min at least, and I am loving my retirement. I need a buddy for motivation. Would love to chat....  Read more

Hello, I am new to this program. I want to lose 80
Updated 1/30/2015 1:24:33 PM

Hello, I am new to this program. I want to lose 80 lbs by January 2016. Spark people says I should consume 1200-1550 calories per day. If I stay within that range along with exercise, will I be able to lose weight?...  Read more

So far I am LOVING THRIVE! I have not been at this
Updated

So far I am LOVING THRIVE! I have not been at this weight since before my two kids. I have more energy, focus, and was surprised how great I feel overall! It's been the easiest thing go take, I'm aweful at routine. Before my feet hit the ground in...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more

Improved circulation

I jogged 10 minutes, walked 3 minutes and then jogged another 10 minutes then walked another hour this morning. I don't know if it is true, but it feels like my circulation is improved. I feel energetic and more toned, if that is possible to feel. ...  Read more

Foods for Low Blood Circulation & Cold Extremities

I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever...  Read more