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What Is Compulsive Eating Disorder Resources

Below are top resources on SparkPeople for What Is Compulsive Eating Disorder.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

I find it easier to eat healthy when at work. toda
Updated 9/29/2016 11:42:23 AM

I find it easier to eat healthy when at work. today i am enjoying a spinach salad w/veggies and steak and a cup of chicken w/ rice soup and a glass of green tea. Less than 400 calories too...  Read more

OK so my red lady is about to show and I'm eating
Updated 9/29/2016 12:13:06 PM

OK so my red lady is about to show and I'm eating like I'm pac man. . . Help, how do I stop these cravings, I've been doing so well so far, any suggestions ladies ???...  Read more

I am over weight. I started going to the gym 4 day
Updated 9/29/2016 6:44:15 PM

I am over weight. I started going to the gym 4 days a week. Since I am a college student. Does anyone have any good exercises I can do in my dorm during my free time. Thank you and have a wonderful day everybody!...  Read more

Yesterday was one of my best eating days yet, I worked out. I was so excited to get on the scale thi
Updated 9/29/2016 1:10:11 PM

Yesterday was one of my best eating days yet, I worked out. I was so excited to get on the scale this morning, and boom. I'm up 2 pounds. Feeling so discouraged. #motivation #badday...  Read more

Have lost 6 lbs in 3 days. I am sure it is all water weight. But I am very happy. Just started this
Updated 9/29/2016 10:30:45 AM

Have lost 6 lbs in 3 days. I am sure it is all water weight. But I am very happy. Just started this journey. Hope to lose 50lbs by my daughters wedding next October....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Obsessive-Compulsive Eating Disorder?

If there isn't a DSM diagnosis code for Obsessive-Compulsive Eating Disorder, there SHOULD be--and my picture should be next to it. I feel pretty stupid that it's taken me this many years to notice my OCD tendencies. For instance, I don't get ou...  Read more