As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I am 268 lbs & have decided to do a 10k this year. I'm going to be doing a couch to 10k program starting this week, however I need new shoes. I'm looking at the best shoes for shock absorb so that I don't kill my joints. Any reccomendations??... Read more
I am also an iFit member. Not the outdoor set up, but linked to my exercise bike. I just transfer the info from iFit to spark-people by typing it in. The only thing I don't understand is calorie count from bike to spark-people seems so different.... Read more
Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6... Read more
Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
Parsley is an Effective Antioxidant, Diuretic, Blood Tonic, and More
by Donna Earnest Pravel
(NaturalNews) Parsley, that little piece of leafy green garnish that seems to... Read more
Ok, I've decided to do some research. First of all, I need to figure out my dry weight, this is my weight without fluid. I am taking meds now to get the water off. Once I know it is off and have a dry weight, then it will be important to maintain... Read more
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