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What Is Emotional Eating Resources

Below are top resources on SparkPeople for What Is Emotional Eating.

1SHARES
De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

I miss the goals board, too. I loved the "eat 5 fr
Updated

I miss the goals board, too. I loved the "eat 5 fruit/veggies", "exercise at least 10 minutes" and "no soda". Those 3 goals motivated me every time I logged in. Now I have to use the webpage instead of the app :(...  Read more

Darn I am really going to miss being able to look
Updated 7/29/2015 12:02:46 AM

Darn I am really going to miss being able to look at my differential each night! Guess I'll have to get my calculator out & do it myself I just don't have the time to jump on my desktop each night...  Read more

Emotional eating. Being bored and just wanting to
Updated 7/29/2015 1:16:26 PM

Emotional eating. Being bored and just wanting to eat..help! I had some lasagna today and.. Bread!...  Read more

ive started to look at my daily review. I ate two
Updated 7/30/2015 10:37:29 PM

ive started to look at my daily review. I ate two cups of carrots today and take a multi vitamin. My A is always too high! My potassium is usually too low along with iron. Do you all try to get that all balanced!!!...  Read more

I am a week into my lifestyle change and I had a f
Updated 7/30/2015 9:49:33 AM

I am a week into my lifestyle change and I had a few cheating moments already. I would love to lose 50 lbs in 9 months for my wedding but stay in shape from there. Any advice or encouragement would be greatly appreciated :)...  Read more

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

There is emotional eating and emotional eating

So...we are all on here for the same reasons...we are on a journey buildng better relationships with ourselves, our bodies and the food we put in it. Hence we all at some point or another have to deal with the issue of emotional eating. For me...  Read more

I fought emotional eating...and emotional eating won!

To quote a friend, "ugh and blah." That's how I'm feeling right about now. The reason? I let my emotions get the best of me. I have struggled with emotional eating my whole life. Had a bad day? Well, Ben and jerry's could fix that. Argument with m...  Read more