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What Is Emotional Eating Resources

Below are top resources on SparkPeople for What Is Emotional Eating.

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

OMG! I just ate maybe around 4 Prezals Rolls...
Updated 7/28/2014 10:07:17 AM

OMG! I just ate maybe around 4 Prezals Rolls... Over Stress... of all things... They just tasted so amazing good... and I felt so Hungry... that I just went CRAZY... so I'm writing this to ask others... for help... and I ask the Question... "How do y...  Read more

Am I too old to try again?
Updated 7/28/2014 4:23:53 PM

Hi my name is Candy, I am almost 68 years old. I have tried many different diets over the years, everything from diet pills to Nutri- System to the cabbage soup diet to Gastric Lap Band surgery. The weight always comes back. As far as my diet goes, I...  Read more

I'm having a hard time eating this much
Updated 7/26/2014 1:30:53 PM

This is my 5th day into the program. I'm not used to eating this much and feel if I eat dinner today it's going to come back up. I'm stuffed and feeling nauseated. Is this normal? Is it OK to not eat dinner when I feel this way? Also, why do I w...  Read more

Paleo diet eating come join me
Updated 7/28/2014 2:21:49 AM

Hi I am new here! Looking to drop 50 pounds because I have a bad lower back Anyone out there in the same boat as me? I could use some buddies to walk this journey with me...  Read more

To avoid unnecessary snacking

To avoid unnecessary Snacking I have a Paper on my Fridge that says "Does it taste as good as being thin and Healthy Feels?"...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

There is emotional eating and emotional eating

So...we are all on here for the same reasons...we are on a journey buildng better relationships with ourselves, our bodies and the food we put in it. Hence we all at some point or another have to deal with the issue of emotional eating. For me...  Read more

I fought emotional eating...and emotional eating won!

To quote a friend, "ugh and blah." That's how I'm feeling right about now. The reason? I let my emotions get the best of me. I have struggled with emotional eating my whole life. Had a bad day? Well, Ben and jerry's could fix that. Argument with m...  Read more