What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey.
Ann considers herself t... Read more
Two nights ago I was tempted to eat more of something than I should, (donut holes) but when I thought about how I was going to force myself to write about it in mobile chat I suddenly lost interest in the donuts! That came as a surprise. So now...... Read more
So I have finally thrown in my white flag and I am wanting to start losing weight and become more healthy.. What's the best way to start and stay committed? Especially for someone like me who has a hard time staying committed to things like this.... Read more
been off the exercise amd eating plan for 6 days after a knee injury and some discouraging words from narcissist spouse...but May 19 is my day to return to self love and care...What keeps you going in the face of haters?... Read more
If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day.... Read more
Hi, my name is Jerome and I am an emotional eater. There, I said it. I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea... Read more
Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks.
All too often both men and women fail to recogniz... Read more
So...we are all on here for the same reasons...we are on a journey buildng better relationships with ourselves, our bodies and the food we put in it. Hence we all at some point or another have to deal with the issue of emotional eating.
For me... Read more
To quote a friend, "ugh and blah." That's how I'm feeling right about now. The reason? I let my emotions get the best of me.
I have struggled with emotional eating my whole life. Had a bad day? Well, Ben and jerry's could fix that. Argument with m... Read more
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