Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Emotional Eating Resources

Below are top resources on SparkPeople for What Is Emotional Eating.

1SHARES
De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Could You Lose 626 Pounds? *

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

I am starting to think it is actually possible tha
Updated 7/29/2016 10:15:36 PM

I am starting to think it is actually possible that I will meet my ultimate goal weight of 150. I have NEVER believed it was really possible til now. I think I just might do this! 10 lbs more to go!!!...  Read more

I am getting discouraged, I have been really good
Updated 7/29/2016 10:10:59 PM

I am getting discouraged, I have been really good and have only lost 2 pounds in two weeks!! 😥...  Read more

How do i keep myself from over eating?
Updated 7/29/2016 10:12:21 PM

How do i keep myself from over eating?...  Read more

Just ate a slice of pizza and I feel guilty wish I
Updated 7/29/2016 10:12:59 PM

Just ate a slice of pizza and I feel guilty wish I wouldn't have...  Read more

I ate too much. What's a good exercise to burn 500
Updated 7/29/2016 9:23:39 PM

I ate too much. What's a good exercise to burn 500 cals? that is not walking or gym or needs equipment?...  Read more

Thinking away emoyional eating binge...

I am an emotional eater. I'm discovering that when I have an immediate urge to eat junk food or sweets..not out of hunger but emotional driven desire to stuff my emotions down...if I take a moment and ask myself why....and ask myself what is botherin...  Read more

Play the Glad Game

Remember that staying positive can be the best help for you on this journey to better health. Playing "the glad game" is one way that I stay positive. When I find myself getting down or depressed, I remind myself of all the things that I am GLAD abo...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Calming Your Inner Emotional Eater

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. Links to products and services contained within do not necessarily imply endorsement by Dr. Binks. All too often both men and women fail to recogniz...  Read more

There is emotional eating and emotional eating

So...we are all on here for the same reasons...we are on a journey buildng better relationships with ourselves, our bodies and the food we put in it. Hence we all at some point or another have to deal with the issue of emotional eating. For me...  Read more

I fought emotional eating...and emotional eating won!

To quote a friend, "ugh and blah." That's how I'm feeling right about now. The reason? I let my emotions get the best of me. I have struggled with emotional eating my whole life. Had a bad day? Well, Ben and jerry's could fix that. Argument with m...  Read more