It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Just joined a new gym and am looking for a workout partner for strength training. I usually start my workout between 6am and 7am, Mon-Fri. I workout at Vasa in St George, UT
I'm a 48 year old guy who just lost 170 lbs. Though I'd... Read more
(2) So if you have a lot of cals burned in the AM, that BMR subtraction would be small, resulting in higher exercise cals. But as the day goes on and you are sedentary, the BMR total starts to go up, reducing the total amount of exercise cals.... Read more
I am feeling so pumped today. I have lost 21 lbs and have only 14 to go. Since I have thyroid issues the weight loss had been very slow at 1/4 lb a week. Rather than being discouraged I kept going. Now I can feel and see the changes :)... Read more
Fennel, brocolli, onions, rudabegas, celery root, turnips, parsnips, carrots, golden beets all sliced with a little extra virgin olive oil, salt, pepper, herbs. Oven at 420 for 20 minutes on a cookie sheet! Try it. I tell everyone when I am at the... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings: 8Nutritional Info Servings Per... Read more
Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
551 For the Salad:
2 cups blueberries
1 kiwi, peeled and sliced
2 cups red grapes
1 pin... Read more
Here is a nice recipe for you to try. I found it in an old herbal called "The Herbal Home Companion" and its both delicious and healthy!
2 small fennel bulbs (or 1 large)
2 Tbsp extra virgin olive oil or whatever oil you pre... Read more
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