It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Excited that I am starting to see results in the mirror even tho I am bit seeing them on the scale. I guess I'm losing fat at the same rate I'm gaining muscle because my clothes fit loser 🙌... Read more
Okay, I am pooped out! I volunteered at a school function today walked 3+ miles, but then I walk with my hubby and followed it up with push ups sit ups and plank. Now, I want to eat a pizza!!! Ugh!!!!😭... Read more
I'm totally new here and excited to a new me. I am looking forward to a new life next year with a wonderful man with whom I hope to be sharing the rest of my life with and I refuse to say "I do" in a fat dress. Just ain't gonna happen!... Read more
Hello people! I am trying to get my diet back in control, and especially stop eating so damn much bread and chocolate. And start working out too! Would love a buddy to make this journey with! Bonne chance à tous !!
#firstpost #friendfinder #french... Read more
Fennel, brocolli, onions, rudabegas, celery root, turnips, parsnips, carrots, golden beets all sliced with a little extra virgin olive oil, salt, pepper, herbs. Oven at 420 for 20 minutes on a cookie sheet! Try it. I tell everyone when I am at the... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings: 8Nutritional Info Servings Per... Read more
Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
551 For the Salad:
2 cups blueberries
1 kiwi, peeled and sliced
2 cups red grapes
1 pin... Read more
Here is a nice recipe for you to try. I found it in an old herbal called "The Herbal Home Companion" and its both delicious and healthy!
2 small fennel bulbs (or 1 large)
2 Tbsp extra virgin olive oil or whatever oil you pre... Read more
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