As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Starting again. I am 44 & single mom needing to lose at least 100lbs. I could really use someone to help with this. Maybe we can motivate each other daily. My biggest problem is just being active since retiring from military. Jen from South Georgia... Read more
I am searching for a gym buddy in my general area. I am at Fitness Connection Sugar Land
i go mon - fri at 4pm
im 27 female seeking another female between 20-35 for convo and accountability
only been going for a week!!!! want someone to join me... Read more
I am so excited I lost another half a pound. So now I am down to 13.5 pounds. Only 22.5 pounds left to do. I am so excited. I just wish I would have lost the weight before my wedding last year. But at least I am getting healthy this year.... Read more
Not eating enough?
I am always under (by a good bit) in my calories for the day & am exercising most days....but, VERY little movement on the scale. Anyone else experiencing / experienced this? Suggestions?... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Just wanted to pass along some interesting info on this herb:
The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an... Read more
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