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What Is Fenugreek Resources

Below are top resources on SparkPeople for What Is Fenugreek.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

i am new. i am 61 and have just finished 20 weeks
Updated 8/30/2015 4:43:08 AM

i am new. i am 61 and have just finished 20 weeks losing from 322 to 289 but i had wanted to lose 2 pounds per week. should i cut calories or just accept and be thankful? i figure on another 100 weeks of diet and exercise and then life maintenance....  Read more

Hi I'm new to this. I am a 5'4"/33/F currently at
Updated 8/30/2015 7:44:35 AM

Hi I'm new to this. I am a 5'4"/33/F currently at 215 need to get to 130. Quit smoking 3 weeks ago now I really need support...  Read more

I lost another 2 pounds today I'm happy that I am
Updated 8/30/2015 12:50:47 AM

I lost another 2 pounds today I'm happy that I am getting closer to my goal :)...  Read more

I lost another pound! I am so grateful for this si
Updated 8/30/2015 7:45:21 AM

I lost another pound! I am so grateful for this site and my friends. Thanks for the encouragement!!...  Read more

I am thinking about throwing the scale away. I exe
Updated 8/29/2015 10:07:38 PM

I am thinking about throwing the scale away. I exercise hard for an hour a day. Track and hit my micros most day and I feel like I look decent and the rest will come. But i feel like I should be more unhappy with my body now. But ..I'm after health??...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

Fenugreek

Just wanted to pass along some interesting info on this herb: The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an...  Read more