As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
We used to send photo cards that showed the entire family since we have moved so often that we have friends and family that don't see us often. For the past 5 years, I managed to convince my husband that we could just send pictures of the kids becau... Read more
Hello everyone! For the past month or two I've been running 3.5 miles a day/5 days a week and doing yoga for 30 minutes/5 days a week. I personally think this is completely doable but by the time I get done running I'm dead. My energy is completely z... Read more
Its so hard to stay on track when I work midnights. Its like my breakfasts are in the middle of the night... normal peoples breakfast is like my lunch which I feel inclined to eat breakfast because its breakfast time. and my dinner is a normal dinner... Read more
I am an experienced eater, however, my experience hasn't been helping me recently. My food choices are too random so I decided to give Sparkpeople and Sparkcoach my full attention, to see if I can set some new patterns in place. When I wa... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Just wanted to pass along some interesting info on this herb:
The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an... Read more
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