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What Is Folic Acid Deficiency Resources

Below are top resources on SparkPeople for What Is Folic Acid Deficiency.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Why does eating make me feel better when I am down
Updated 8/25/2015 1:26:32 PM

Why does eating make me feel better when I am down ?...  Read more

Why am I not feeling a burn in my glutes?
Updated 8/26/2015 12:38:45 PM

I have been exercising at home going on my 8th week now. My goal is to get my glutes and thighs in shape. My butt had become saggy and very fatty with a lot of cellulite for someone small :( . I have been doing a lot of HIIT training and a lot of...  Read more

internal injuries. I am glad I was there to comfor
Updated

internal injuries. I am glad I was there to comfort it, but at the same time sad I couldn't do more for it....  Read more

who feels smaller and awesome today. I am going t
Updated 8/24/2015 12:52:19 PM

who feels smaller and awesome today. I am going to do an before and after photo at my gym. I love that people notice how I look....  Read more

I am looking to add my sister and I seriously have
Updated 8/24/2015 12:22:39 PM

I am looking to add my sister and I seriously have no clue, looking for Buckybrigs....  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more