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What Is Folic Acid Deficiency Resources

Below are top resources on SparkPeople for What Is Folic Acid Deficiency.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

What throws YOU off track? I am an emotional eater
Updated 10/2/2015 8:53:50 AM

What throws YOU off track? I am an emotional eater. Any ideas to conquer this?...  Read more

so i am trying to wen myself off the coke i am dow
Updated 10/4/2015 10:51:05 AM

so i am trying to wen myself off the coke i am down to to a day but i was wonting to know what will give me energy...  Read more

someone want to help through this journey. i am ma
Updated 10/2/2015 8:11:47 AM

someone want to help through this journey. i am married 2 children trying to make sure i am around for them for many years. i started out around 2008 weighing in at 530 i am now down to 362 .but can't seem to break the 350 mark for years now....  Read more

day 3, 5 am work out done
Updated 10/2/2015 6:42:20 AM

day 3, 5 am work out done...  Read more

It's 1:23 a.m., and here I am as awake as can be!
Updated 10/2/2015 4:29:41 AM

It's 1:23 a.m., and here I am as awake as can be! Had to take pain medicine late in day, which can keep me wide awake once it kicks in. Guess I'll try to sleep in a minute......  Read more

Folic Acid and Omega 3's and Vitamin C for Depression

Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel...  Read more

Sprinkle Flax & Wheat Germ on Everythinggg

Add Flaxseed & Wheat Germ to your oatmeal, yogurt, baked goods, everyyything!! Flaxseed is a great source of essential fatty acids and is loaded with vitamins and minerals. It also contains antioxidants. Wheat germ is full of folic acid and also has...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more