Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
I've decided that on Oct. 1st I am going to start using the p90x system that I spent a bunch of money on a couple years ago. I really want to look good by next spring. I hope I can stick with it for 90 days... Read more
I am losing weight steadily and consistently. This week my stomach feels more flabby/floppy than normal. I realize my abdomen is toning up but the downside is- the extra skin is more noticeable. Anyone else struggling with this?... Read more
I have a question. I've heard if you're trying to lose weight, cut out potatoes and white bread? (Amongst other things of course). I literally eat potatoes with everything lol. I also hate wheat bread for an alternative to white bread. Answers?... Read more
Decisions decisions..... I'm signed up for my first mudrun October 29 and am really looking forward to it, but my sisters c-section is scheduled for October 26 and the family wants to road trip up to visit. What to do?... Read more
Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said... Read more
What Is Garlic Good For?Garlic Nutrition FactsRevered in Egypt for its medicinal qualities, and prized in Italian, Asian, and Indian cooking, garlic has been called “the stinking rose” for good reason. Closely related to the onion, it’s a bulbous roo... Read more
Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.What is with this time of year? I’ve talked to several people and it seems that app... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
In this wet rub, we let the aromatic champion take center stage—a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salm... Read more
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