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What Is Garlic Resources

Below are top resources on SparkPeople for What Is Garlic.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Ok need a motivational buddy, I am 58, and need to
Updated 11/25/2015 10:10:15 AM

Ok need a motivational buddy, I am 58, and need to desperately loose weight, diabetes playing up with me. Thank you....  Read more

I am having difficulty adjusting to the changes in
Updated 11/25/2015 12:40:43 PM

I am having difficulty adjusting to the changes in body shape and all the little things nobody talks about like my rings and shoes falling off, smaller but saggy boobs ( how is that even possible!?!) Can anyone relate and how are you all coping?...  Read more

I am looking for a good way to log my work as part
Updated 11/26/2015 10:53:20 PM

I am looking for a good way to log my work as part of my exercise. I work at a convenience store and cook and unload and put away stock and walk on my feet 10 hours a day. Any ideas?...  Read more

I am not married and I don't have no kids and I do
Updated 11/24/2015 8:37:06 PM

I am not married and I don't have no kids and I don't like fight or argue...  Read more

Ok i have to share this. I am super excited go to
Updated 11/24/2015 8:02:50 PM

Ok i have to share this. I am super excited go to for dinner recipes they are all under 400 calories they have a recipe index and best part they have the nutrient facts right there for you. I just made the lightened up kings ranch casse...  Read more

Pre-Washed Baby Spinach

I keep a box of prewashed baby spinach in the fridge. If I'm having a can of soup, I throw in a couple fistfuls. Same thing with pasta sauce, scrambled eggs, and I also use it for sandwiches instead of lettuce. Great way to get iron and a serving of...  Read more

Garlic May Destroy Cancer Cells

Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Shannon Explores Food Pairings-- with Delicious Results!

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.What is with this time of year?  I’ve talked to several people and it seems that app...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more

Parmesan Garlic Crusted Chicken With Garlic Alfredo Shells

Hello Sparkfamily, Chicken tonight! Take a peek! Ingredients~ Crispy Parmesan Garlic Chicken~ 4 Boneless Skinless Chicken Breasts, or 6 chicken tender strips ¼ c butter, melted 1 tsp garlic powder ½ c bread crumbs ½ c...  Read more

Garlic Lover's Rub/Garlic-Chile Flank Steak

In this wet rub, we let the aromatic champion take center stagea sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salm...  Read more