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What Is Garlic Resources

Below are top resources on SparkPeople for What Is Garlic.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Am i doing something wrong? For breakfast i have f
Updated 6/29/2016 7:08:19 PM

Am i doing something wrong? For breakfast i have frozen pancakes with sugar free syrup scrambled eggs with turkey sausage. Haven't lost any weight yet!!...  Read more

Hello I am here to start a diet watch
Updated 6/29/2016 4:37:05 PM

Hello I am here to start a diet watch...  Read more

I am walking 2-3 miles every morning and then usin
Updated 6/29/2016 3:57:54 PM

I am walking 2-3 miles every morning and then using the gazelle for an hour every evening. I feel so much better, it has finally become habit for me, but, I would love to see the scales going down a lil faster than they are, any suggestions?...  Read more

I am 54 years old 6'1" and very muscular. Last yea
Updated 6/29/2016 3:44:09 PM

I am 54 years old 6'1" and very muscular. Last year I got down to my ideal weight of 206 by running,lifting weights and playing sports. I've gained 16 lbs this year doing basically the same things. I'm eating 2600 cals burning 4500 what gives?...  Read more

I am congested and unable to taste or smell proper
Updated 6/29/2016 3:30:26 PM

I am congested and unable to taste or smell properly so I an craving salts sweets a little. However, indulgences will no get me where I want to go. Or who I want to be.🌷...  Read more

Garlic May Destroy Cancer Cells

Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said...  Read more

What Is Garlic Good For?

What Is Garlic Good For?Garlic Nutrition FactsRevered in Egypt for its medicinal qualities, and prized in Italian, Asian, and Indian cooking, garlic has been called the stinking rose for good reason. Closely related to the onion, its a bulbous roo...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Shannon Explores Food Pairings-- with Delicious Results!

Editor's note: Shannon is using The SparkPeople Cookbook: Love Your Food, Lose the Weight to teach herself to cook. She is blogging about her progress.What is with this time of year?  I’ve talked to several people and it seems that app...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more

Parmesan Garlic Crusted Chicken With Garlic Alfredo Shells

Hello Sparkfamily, Chicken tonight! Take a peek! Ingredients~ Crispy Parmesan Garlic Chicken~ 4 Boneless Skinless Chicken Breasts, or 6 chicken tender strips ¼ c butter, melted 1 tsp garlic powder ½ c bread crumbs ½ c...  Read more

Garlic Lover's Rub/Garlic-Chile Flank Steak

In this wet rub, we let the aromatic champion take center stagea sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salm...  Read more