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What Is Gentian Resources

Below are top resources on SparkPeople for What Is Gentian.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am so proud of me. A student gave me 5 Lindt Chocolate truffles for my birthday last week. 1, I st
Updated 9/30/2016 10:48:09 PM

I am so proud of me. A student gave me 5 Lindt Chocolate truffles for my birthday last week. 1, I still have one left & 2 to eat one tonight, I exercised for 30 minutes! Mmmm 😀...  Read more

Question? If I am not meeting my calorie goal I am
Updated 9/30/2016 8:30:55 PM

Question? If I am not meeting my calorie goal I am under like 200 too 500 some days. Is that bad? I am not snacking as much and pick healthier choices when I do. I do about a 300 calorie work out a day 5 days a week....  Read more

So I am learning to live a diabetics way of life,
Updated 9/30/2016 3:24:17 PM

So I am learning to live a diabetics way of life, those and watching my carb intake, what are some things to eat when you are hungry, to help fill you up so you doughnut go crazy?...  Read more

Hello,I'm new here. I am 5'2" and weigh 69 kilos.
Updated 9/30/2016 12:35:22 PM

Hello,I'm new here. I am 5'2" and weigh 69 kilos. I'm trying to go down to 55 kilos (130lbs) and consume no more than 700 calories a day because I gain at 1200. Can you guys recommend meal plans?...  Read more

I am participating in a memorial and benefit 5k wa
Updated 9/30/2016 12:39:15 PM

I am participating in a memorial and benefit 5k walk/run tomorrow. It is to remember those who lost their lives in a shooting at our local college on 10/1/15. Please keep those families in your thoughts and prayers....  Read more

Weight Loss

I am a little dissappointed because I am not losing weight and I don't think I am losing inches either.46...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Gentian Blue

Feeling a little blue about nothing in particular today so . . . Charlie and I went to the swampy woods which reliably has gentians at this time of the year. Not my own picture . . . because I'm not a skilled photographer at all . . . but...  Read more

The Gentian's Bluest Fringes

When I was in about grade six, our itinerant music teacher Miss Guymer started off the school year by teaching us a new song for September. Here are some of the words: The gentian's bluest fringes Are curling in the sun; In dusty po...  Read more