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What Is Gentian Resources

Below are top resources on SparkPeople for What Is Gentian.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

I am thinking of getting some liposuction suction
Updated 7/20/2016 4:32:17 PM

I am thinking of getting some liposuction suction to jump start the process any thoughts?...  Read more

Hi today I have join this app and I am 222 Poud an
Updated 7/20/2016 4:29:05 PM

Hi today I have join this app and I am 222 Poud and and planing to achieve 196 pound in 90 days... Guys I need your motivational post and wishes... Regards sandy...  Read more

Ok I have a question. I am only 5ft even. I went t
Updated 7/20/2016 6:42:28 PM

Ok I have a question. I am only 5ft even. I went through a really rough time and gained a bunch of weight over 5 years. I am 37 and have lost about 40 lbs and have 58 to go for my goal weight of 135. Am I capable of not having sagging skin?...  Read more

Hi every one i am new to this program and i have n
Updated 7/20/2016 3:34:16 PM

Hi every one i am new to this program and i have not lost my baby fat since i had my son and his going to turn 3. I need to do for myself and i know i can do it. Just need the support to not stop and forget my goal....  Read more

Hi, I just joined SparkPeople and I am very excited. I have read about all the success people have h
Updated 7/20/2016 3:23:43 PM

Hi, I just joined SparkPeople and I am very excited. I have read about all the success people have had using SparkPeople and I am hoping to have the same success. With exercise and dedication, & the support of users, I believe I can achieve my goals...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Gentian Blue

Feeling a little blue about nothing in particular today so . . . Charlie and I went to the swampy woods which reliably has gentians at this time of the year. Not my own picture . . . because I'm not a skilled photographer at all . . . but...  Read more

The Gentian's Bluest Fringes

When I was in about grade six, our itinerant music teacher Miss Guymer started off the school year by teaching us a new song for September. Here are some of the words: The gentian's bluest fringes Are curling in the sun; In dusty po...  Read more