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What Is Ghee Resources

Below are top resources on SparkPeople for What Is Ghee.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am staying under my calorie count but still find
Updated 1/23/2015 6:27:06 AM

I am staying under my calorie count but still find myself not making the greatest choices while on the road for workwhile on the road for work. any suggestions?...  Read more

I am new to Spark People and i am in need of a coa
Updated 1/22/2015 8:48:22 PM

I am new to Spark People and i am in need of a coach/buddy.... I tend to give up easily but im not going to this time!...  Read more

I am not sure how this app works. I'm technically
Updated 1/22/2015 1:18:54 PM

I am not sure how this app works. I'm technically challenged. I can comment but how do I know if someone has replied. Is there a way to have one on one conversations with people?...  Read more

Hi! I am new to the message boards.
Updated 1/22/2015 9:22:06 AM

Hi ! I am new to Spark People. I am anxious to start losing the weight that I gained last Fall. Wanted to say Hi! Hope that I can lose weight so I can feel better ! Ihave a difficult time resisting sweets and junk foods. Any advice /help would be g...  Read more

Am I too young to get backaches?
Updated 1/25/2015 2:22:30 PM

I'm 42, will be 43 this October. My question is, when I've been sitting on the floor for a while doing cross-stitch at a low table, I get a backache! What!? Am I too young to get one? I just came back from a long walk, at 11,000+ steps...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Making Ghee!

oldfashionedupgrades.blogspot.com/2012/02/
making-ghee.html...  Read more

A temporary member of the Ghee Club

We're off to India this weekend, only because we've never been before. We will have internet access while there, but will be eating out all the time, and sparking will be impossible so won't even try. I'm on a plateau (65kilos) it's the lowest I've...  Read more