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What Is Gluten Free Resources

Below are top resources on SparkPeople for What Is Gluten Free.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

I'm also new to Spark and I am 59 5ft 1in @ a 175
Updated 11/24/2014 1:40:50 AM

I'm also new to Spark and I am 59 5ft 1in @ a 175 pounds and need to get at least 50 of it off have a 16 year old and husband and brother at home and they are all sugar addicts so it is really hard to turn down sweets....  Read more

I am 52yrs. I am trying to lose 40lbs. It is very
Updated 11/23/2014 10:34:11 PM

I am 52yrs. I am trying to lose 40lbs. It is very hard doing it by yourself. Need some help. maybe someone has a good 7 day meal plan, or some good recipes, or some good tips....  Read more

I am finding that someone keeps posting about ever
Updated 11/23/2014 4:59:36 PM

I am finding that someone keeps posting about every single thing about there life. Now i try to be supportive and fair but everyone has stuff in their own life. Support and hand holding are 2 different things. I am starting to hate looking...  Read more

Gluten Free!
Updated 11/23/2014 2:14:59 PM

Down 27 pounds in a couple months from nixing gluten from my life. Feel much better! Haven't started exercising much yet aside from the occasional hike- but happy to get onto a dietary system that makes me feel good and that's helping me lose weight....  Read more

Today I am glad to say that in the past five days
Updated 11/22/2014 9:09:30 PM

Today I am glad to say that in the past five days (I started five days ago) I feel that I am committed to myself and my health. I am proud of all of you who are committed to yourself. Being healthy and starting to become healthy is a great thing....  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and some o...  Read more

The Gluten Free Pantry and The Gluten Free Spice Rack

Tonight I posted on blogspot.com a very extensive list of pantry items for the gluten, dairy, corn and peanut free cook. I also posted a spice rack. I included where you can find the items and included brand names for those that are specific. ...  Read more

Pie Crust -gluten free--wish me luck!

I have been wanting to make a turkey pot pie but I did not know what to do about the crust. Ingredients The Flour blend (choose one): Traditional Pastry Crust 1 1/4 cups (5 ounces) white or brown rice flour 1/2 cup (2 ou...  Read more