It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Hi all! I am new to all this. I've been doing this for 2 weeks. So far no change in the scale. I'm exercising regularly. I haven't gone over the suggested calorie intake either. i drink lots of water. What am I doing wrong??... Read more
What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of... Read more
It's best to keep the goodies out of the house, but sometimes you can't. When you have to have unhealthy treats in the house, tell yourself that they "belong" to someone else. My husband can't eat gluten, and I am not tempted to eat his gluten free... Read more
Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb... Read more
Are you newly diagnosed with celiac disease or gluten sensitivity? Feeling overwhelmed and aren't sure how to start a gluten-free lifestyle? You've come to the right place! Join the 30-Day Goodbye Gluten Challenge to get tips, meal... Read more
Tonight I posted on blogspot.com a very extensive list of pantry items for the gluten, dairy, corn and peanut free cook. I also posted a spice rack. I included where you can find the items and included brand names for those that are specific.
... Read more
There wasn't a whole cup of yogurt left in the tub, so this is about 2/3 cup. I can't just measure the rest of my usual 1 cup amount from the next tub of yogurt-- which contains 4 cups of yogurt- because then I would have measurements "out of... Read more
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