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What Is Gluten Free Resources

Below are top resources on SparkPeople for What Is Gluten Free.

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Here I am Again..:(
Updated 7/19/2014 10:44:05 AM

Hi everyone I am back to starting again. Life gets in the way quiet often and I try to go at it on my own. I also tend to get overwhelmed by all the info on the web site. I don't always know where to go or log on to record something and loose too mu...  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

i am back again why do i leave?
Updated 7/16/2014 9:07:20 AM

Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo...  Read more

Ditch the Gym Campaign- Free Exercise Suggestions
Updated 7/15/2014 12:32:15 AM

Hello my fellow Sparkers, I'd like to hear your suggestions of free exercise routines/ideas that you enjoy. Today I stumbled upon the **Fitness Blender** YouTube video series and put me to some serious work. It's a H.I.I.T. series for all...  Read more

I am hoping to find support.
Updated 7/13/2014 8:21:41 AM

Hi everyone! Back in March, I stepped on my bathroom scale and was shocked (kinda) to see the numbers 287 come up on the screen. I was sad that I had let myself reach almost 300 pounds. I mean 300 pounds!! It was then and there I knew had to do some...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and some o...  Read more

The Gluten Free Pantry and The Gluten Free Spice Rack

Tonight I posted on blogspot.com a very extensive list of pantry items for the gluten, dairy, corn and peanut free cook. I also posted a spice rack. I included where you can find the items and included brand names for those that are specific. ...  Read more

A Gluten-Free Q&A

Tomorrow is the last day of Celiac Disease Awareness Month so I thought I'd write one more blog. Question: What makes something "gluten free"? Answer: Food that does not include wheat, barley or rye. If you're splitting hairs, the legal de...  Read more