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What Is Gluten Free Resources

Below are top resources on SparkPeople for What Is Gluten Free.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

I am back to logging my food intake again. I am ho
Updated 5/26/2016 12:06:52 PM

I am back to logging my food intake again. I am horrible at doing this but I need to make myself so I can really see what I am doing to myself. Have a good day everyone!...  Read more

I am joining the 30 day walk this way challenge!
Updated 5/26/2016 9:41:14 AM

I am joining the 30 day walk this way challenge! 10 minutes a day the first week....  Read more

2 dozen donuts at work and I am having my smoothie
Updated 5/26/2016 9:45:53 AM

2 dozen donuts at work and I am having my smoothie made with Spinach, kale, banana, Apple, berries and yogurt...  Read more

I am really disappointed today. Stepped on the sc
Updated 5/26/2016 8:48:32 AM

I am really disappointed today. Stepped on the scale and I apparently gained another pound. How? I have no idea. No, it's not food related. I eat well and track everything, and make sure my portions are correct. I exercise everyday. I drink........  Read more

Very tired, at work. So much work to do, but I am
Updated 5/26/2016 9:00:41 AM

Very tired, at work. So much work to do, but I am happy to have this job. I only need some pushing for the rest of the day, like go Fig!! you can do this!!! LOL :)...  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

The Gluten Free Pantry and The Gluten Free Spice Rack

Tonight I posted on blogspot.com a very extensive list of pantry items for the gluten, dairy, corn and peanut free cook. I also posted a spice rack. I included where you can find the items and included brand names for those that are specific. ...  Read more

Cheese Gluten Free Low Carb Bread

A low carb gluten free bread recipe that is quick and easy to make. Using a blend of cheese and alternate flours, you can have your bread and it it too. Ingredients 5 ounces cream cheese, softened 1/4 cup butter, softened 2/3 cup almond...  Read more