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What Is Gluten Free Resources

Below are top resources on SparkPeople for What Is Gluten Free.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Why am I not getting vitamin d intakes on the nutr
Updated 2/14/2016 7:57:20 AM

Why am I not getting vitamin d intakes on the nutritional information when I list foods with d, example milk and hard boiled eggs...  Read more

Sugar free Valentine candy! Yes that is what I as
Updated 2/14/2016 6:10:21 AM

Sugar free Valentine candy! Yes that is what I asked for this yr. it was hard to find. See's makes one type. Tried it yuck! Ended up finding it in the diabetes machine section of target. Got the choc covered pecans ( turtles) yummy! Happy V day!...  Read more

Sugar free Valentine candy! Yes that is what I as
Updated 2/14/2016 5:01:50 AM

Sugar free Valentine candy! Yes that is what I asked for this yr. it was hard to find. See's makes one type. Tried it yuck! Ended up finding it in the diabetes machine section of target. Got the choc covered pecans ( turtles) yummy! Happy V day!...  Read more

It's 5 am and I've already eaten 830 calories. :'(
Updated 2/14/2016 6:52:46 AM

It's 5 am and I've already eaten 830 calories. :'(...  Read more

99% FAT free turkey breast Sliced at 2 1/2 thickn
Updated

99% FAT free turkey breast Sliced at 2 1/2 thickness wrapped around lettuce, tomatoe, and avocado. I add pepper too. Make ahead for on the go....  Read more

Post cocoa pebbles and fruity pebbles are GF

Just found out two of their cereal are gluten free. YEA...  Read more

Udi's granola

This gluten free granola is very good as a snack or cereal....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abbie R...  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

The Gluten Free Pantry and The Gluten Free Spice Rack

Tonight I posted on blogspot.com a very extensive list of pantry items for the gluten, dairy, corn and peanut free cook. I also posted a spice rack. I included where you can find the items and included brand names for those that are specific. ...  Read more

Garden Vegetable Ragu With Gluten-Free Spaghetti + Italian Pull-Apart Bread

Hello Sparkfamily, It is an italian night tonight! (Enjoy to the fullest but in MODERATION!) Take a peek! Ingredients~ 2 (8-ounce) packages gluten-free multigrain spaghetti with quinoa 2 Tbsps olive oil 1 small onion, choppe...  Read more