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What Is Gluten Free Foods Resources

Below are top resources on SparkPeople for What Is Gluten Free Foods.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

I am pretty much on a clean eating type thing, mos
Updated

I am pretty much on a clean eating type thing, most everything I eat is fresh, greens, fruit, eggs, some greek yogurt. I cook healthy for the family every night, and I just added in exercise so it is really tough currently....  Read more

Goodmorning, today is weigh in day I am down 1.6 p
Updated 9/30/2016 9:26:39 AM

Goodmorning, today is weigh in day I am down 1.6 pounds this week with a total of 11.2 pounds down this month, I surpassed my goal of 10 lbs this month by 1.2 pounds I now weigh 317 lbs I'm ready for month 2, I plan to lose 10 pounds #motivation...  Read more

Yay yay I am down 9 pounds it's taken me a little
Updated 9/30/2016 9:24:24 AM

Yay yay I am down 9 pounds it's taken me a little longer then I wanted but I am almost 1/2 way to my first goal!!!!...  Read more

I am trying hard to stay in a workout routine but
Updated 9/30/2016 9:17:52 AM

I am trying hard to stay in a workout routine but I just couldn't get out of bed this morning! Guess I needed sleep more than a workout...  Read more

I totally relate, I am 27 had my 2nd baby 6 months
Updated

I totally relate, I am 27 had my 2nd baby 6 months ago. Finally worked off the prebaby weight from the recent son but am working on the weight from my first son 8 years ago....  Read more

Benefits of Gluten Free

What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of...  Read more

Defeat Grocery Store

It has been 2 months since I found that I am gluten intolerant. I follow a very strict gluten free food plan that also has to meet my diabetic needs. Finding truly gluten free foods can be a great challenge in many of the stores. The problem is th...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Suffering from Celiac? Tips for Going Gluten-Free

Editor's Note: According to the Celiac Disease Foundation, 1 in 133 Americans are affected by this ailment, which causes them to fall ill if they come in contact with even a trace amount of gluten, the protein found in wheat, barley, and rye. Abb...  Read more

Go Gluten-Free in 30 Days

Are you newly diagnosed with celiac disease or gluten sensitivity? Feeling overwhelmed and aren't sure how to start a gluten-free lifestyle? You've come to the right place! Join the 30-Day Goodbye Gluten Challenge to get tips, meal...  Read more

Whose eating "gluten-free" foods?

Well, you may want to rethink that. Regardless if you are trying to avoid wheat, gluten, or insulin spikes, so-called gluten-free foods are a really bad idea. In his blog of 5/22/12 Dr. Davis, the author of "Wheatbelly" explains why: www.wheatbell...  Read more

Do Gluten Free Foods Help Weight Loss

My recent article and research...Thanks for reading :) www.examiner.com/extreme-weight-loss-in-da
llas/gluten-free-for-weight-loss...  Read more