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What Is Glycemic Index Resources

Below are top resources on SparkPeople for What Is Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Hi. I am looking for advice on how to build more m
Updated 8/1/2015 12:37:06 PM

Hi. I am looking for advice on how to build more muscle. I am in a pretty good shape, have some definition to my body but I want to see more result. I go to fitness classes 4 times a week but I think I need more intense weight training.......  Read more

I am starting my journey so I am looking for frien
Updated 8/2/2015 11:50:42 AM

I am starting my journey so I am looking for friends to help me stay in line and be some added support. Plus it is nice to have people that know what you are going through. I want to lose 120lbs....  Read more

uggh I am getting so discouraged, I have been tryi
Updated 8/1/2015 2:46:46 PM

uggh I am getting so discouraged, I have been trying my best to eat healthy, clean watch my calories fat sodium cholesterol EVERYTHING. On top of trying my hardest ever with eating I have been exercising daily my results in 2 weeks is 2pounds :(...  Read more

I'm just back from vacation. I am down 3 lbs.for a
Updated 8/1/2015 9:44:08 AM

I'm just back from vacation. I am down 3 lbs.for a total of 8 since the beginning of the year, I struggled with those first 5. Granted I had my hip replaced in April which had me slowed down before and after. I was in Turkey. We walked on average 6...  Read more

Hello Today is my first day of dieting i am 18 and
Updated 8/1/2015 12:16:48 PM

Hello Today is my first day of dieting i am 18 and a bit overweight looking forward to loose some weight my goal is to lose about 20kg. Hope everyone may have the strength to complete their goals....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

My Glycemic Index Study Day 5

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more

My Glycemic Index Study Day 4

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more