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What Is Glycemic Index Resources

Below are top resources on SparkPeople for What Is Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Hi I am Melisa
Updated 10/15/2014 10:59:56 AM

I just started and am excited to get going!! I am planning on losing 48 pounds by March but more than that I want to learn how to be healthy!...  Read more

I am finding it hard to find the energy to work ou
Updated 10/15/2014 8:26:32 AM

I am finding it hard to find the energy to work out. I have a seven month old and she wears me out. Any suggestions?...  Read more

Eating healthy is the one thing that I am struggli
Updated 10/14/2014 6:35:15 PM

Eating healthy is the one thing that I am struggling with, does anybody have any helpful advice for me? I really need some support....  Read more

I need to see if I am on the diabetic plan
Updated 10/15/2014 5:36:25 AM

Where do I view the meal plan I am currently on? Another thread said to click My nutrition, then Start. It said there would be something called "My personalized plan" in the middle of the page. I am on that page and "My personalized plan" is NOWHERE!...  Read more

Here i am
Updated 10/15/2014 11:01:15 AM

hi I am back with a better attitude and a determination to succeed....i underwent thru an abusive relationship and now that i have been given a second change i am taking it,,,so here i am older, wiser and stronger... 521...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

My Glycemic Index Study Day 5

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more

My Glycemic Index Study Day 4

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more