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What Is Glycemic Index Resources

Below are top resources on SparkPeople for What Is Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

#Dialysis I am new to dialysis since April I didn't see a chat about this subject if interested ple
Updated 8/23/2016 5:09:45 PM

#Dialysis I am new to dialysis since April I didn't see a chat about this subject if interested please post & explain how your doing....  Read more

Hi everyone! I am new to the site so I'm not too s
Updated 8/22/2016 12:47:23 AM

Hi everyone! I am new to the site so I'm not too sure how it all works! If anyone could give me some tips on the best way to lose weight, I have 30 pounds to lose before my wedding in May! Thanks you! #firstpost...  Read more

I am new to this. I need to get my weight under c
Updated 8/22/2016 3:37:29 AM

I am new to this. I need to get my weight under control before i get out of control. Any words of encouragement out there? :)...  Read more

Busy week ahead...I am running vacation Bible camp
Updated 8/21/2016 10:14:17 PM

Busy week ahead...I am running vacation Bible camp and it's going to be nuts! I love my work, love the kids but by the end of the week, I'm fried. Their kinetic energy is off the charts!...  Read more

Am preparing for bariatric surgery and must lose 2
Updated 8/24/2016 4:15:16 AM

Am preparing for bariatric surgery and must lose 20 # in three mos. Now its high protien, lo/no carb 900-1000 cals a day. Oh, and exercise. Used to walk but back troubles. Now im pretty much limited to the pool and stationary bike....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

My Glycemic Index Study Day 5

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more

My Glycemic Index Study Day 4

As a recap, I am trying to determine if the Thomas's Light Multigrain English Muffin causes my blood sugars to run higher than expected, perhaps due to a higher glycemic index than expected. The english muffin has 26g of carbs and 8g of those are fib...  Read more