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What Is Gotu Kola Resources

Below are top resources on SparkPeople for What Is Gotu Kola.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am absolutely loving my Fitbit! Seems silly but
Updated 9/19/2014 3:19:27 AM

I am absolutely loving my Fitbit! Seems silly but reaching my goals and having them turn green is a big deal. Kind of like getting a sticker when you're a kid.😃...  Read more

Hello everyone! I am a newbie to the program and
Updated 9/19/2014 3:10:50 AM

Hello everyone! I am a newbie to the program and I hope I can count on your support and enthusiasm! Any initial advice?...  Read more

Am looking for accountability buddy(ies) anyone el
Updated 9/18/2014 2:15:19 PM

Am looking for accountability buddy(ies) anyone else wanting the same?...  Read more

Hi. I just turned 60 and need to lose 45 lbs I am
Updated 9/18/2014 3:56:53 PM

Hi. I just turned 60 and need to lose 45 lbs I am looking for one or two buddies to be accountable to with reporting daily workouts and encouragement....  Read more

Anyone use swiftness pal? am looking for friends o
Updated 9/18/2014 12:02:21 PM

Anyone use swiftness pal? am looking for friends on it, post if interested...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Cantella asiatica (Gotu Kola): Herbal Cure-all

Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1 Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India Department of Pharmacology, Insti...  Read more