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What Is Gotu Kola Resources

Below are top resources on SparkPeople for What Is Gotu Kola.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Hi I am a guy with no will power, so need a spot w
Updated 4/24/2015 5:10:53 AM

Hi I am a guy with no will power, so need a spot where I have to be accountable every day, not weekly. Is there a spot for daily weigh ins?...  Read more

i am a newbie here
Updated 4/24/2015 5:19:26 AM

i am a newbie here...  Read more

I'm a newbie... Joined today and am excited to get
Updated 4/23/2015 9:14:49 PM

I'm a newbie... Joined today and am excited to get started! My goal is weight loss. The system generated goal stated I could lose 22 lbs by 7/9, which would be awesome, but the allotted calories seem high to me (1750-2050). Does that sound right?...  Read more

6 pounds down in 3 days!!!!! 40 carb diet and I am
Updated 4/23/2015 3:19:22 PM

6 pounds down in 3 days!!!!! 40 carb diet and I am so proud of myself!!...  Read more

I am not getting the recommended amount of protein
Updated 4/23/2015 10:42:43 PM

I am not getting the recommended amount of protein, is there a protein drink that doesnt have any calories or just a little bit of calories?...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Cantella asiatica (Gotu Kola): Herbal Cure-all

Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1 Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India Department of Pharmacology, Insti...  Read more