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What Is Gotu Kola Resources

Below are top resources on SparkPeople for What Is Gotu Kola.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am joining the 30 day walk this way challenge!
Updated 5/26/2016 9:41:14 AM

I am joining the 30 day walk this way challenge! 10 minutes a day the first week....  Read more

2 dozen donuts at work and I am having my smoothie
Updated 5/26/2016 9:45:53 AM

2 dozen donuts at work and I am having my smoothie made with Spinach, kale, banana, Apple, berries and yogurt...  Read more

I am really disappointed today. Stepped on the sc
Updated 5/26/2016 8:48:32 AM

I am really disappointed today. Stepped on the scale and I apparently gained another pound. How? I have no idea. No, it's not food related. I eat well and track everything, and make sure my portions are correct. I exercise everyday. I drink........  Read more

Very tired, at work. So much work to do, but I am
Updated 5/27/2016 3:02:59 AM

Very tired, at work. So much work to do, but I am happy to have this job. I only need some pushing for the rest of the day, like go Fig!! you can do this!!! LOL :)...  Read more

School is out in a few days and i am starting to s
Updated 5/26/2016 10:38:38 AM

School is out in a few days and i am starting to stress about getting my workouts done with 5 kids in the house all the time. #exercise...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Cantella asiatica (Gotu Kola): Herbal Cure-all

Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1 Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India Department of Pharmacology, Insti...  Read more