Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Gotu Kola Resources

Below are top resources on SparkPeople for What Is Gotu Kola.

0SHARES
Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Didn't reach my goal but I am almost out of the 30
Updated 6/21/2016 10:54:23 AM

Didn't reach my goal but I am almost out of the 300lbs club which is still a win! Got to push it these next couple of months and finish this month strong! Been slacking...  Read more

I am kind of really upset today, but will try maki
Updated 6/21/2016 10:48:21 AM

I am kind of really upset today, but will try making the best of it. I found out someone that I do not trust has spyware such as cameras and listening devices planted in my home. Is this not illegal? 😞...  Read more

Hello all I am pressing reset today. I ate too much yesterday. #reset
Updated 6/21/2016 8:10:07 AM

Hello all I am pressing reset today. I ate too much yesterday. #reset...  Read more

Oh my goodness. I jumped on the scales this morning I am down 12 pounds I am so excited and want to
Updated 6/21/2016 7:06:26 AM

Oh my goodness. I jumped on the scales this morning I am down 12 pounds I am so excited and want to tell someone so here I am. I have a lot to go probably 100 pounds but this is a great start and I feel so much better. I started June 9...  Read more

I am so stressed out over my wonderful husband bei
Updated 6/21/2016 6:30:07 AM

I am so stressed out over my wonderful husband being laid off that my emotional eating has been out of control I just want to go eat a huge bowl of Mac & Chesse...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Cantella asiatica (Gotu Kola): Herbal Cure-all

Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1 Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India Department of Pharmacology, Insti...  Read more