Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
hi I am looking for people who can help me stay motivated and to keep me on track. I am 28 years old and I have over 200 pounds to lose and only a short time to do so, a year and 4 months to be exact.... Read more
*MICHIGAN* I am new to Spark People. I am looking for individuals that will help with motivation. I've got 50lbs to lose and I'm ready to get this thing started. I do roller derby and am also looking for individuals that would be interested in that 2... Read more
I am in the SW Michigan area. I live in Macomb County. I am also looking for a "weight loss" buddy. Currently, I have about 50 pounds to loose. I do roller derby 3 days a week and that takes 2-4 hours each practice.... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all
Kashmira J. Gohil,* Jagruti A. Patel, and Anuradha K. Gajjar1
Department of Pharmacology, Maliba Pharmacy College, Bardoli-394 350, India
Department of Pharmacology, Insti... Read more
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