As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I wish I wasn't so frustrated with eating healthy. I have been trying, but apparently not hard enough. I am just so frustrated because my weight loss has been so slow. I thought that 2 pounds a week would be beneficial for me. I am not sure now h... Read more
I currently am trying to join the military but my blood pressure is too high. I've never really been the one to be healthy, but now i have to be does anyone know foods that i should avoid that has high sodium in it?... Read more
Here goes my cry for accountability! I am a 39 year old principal that needs to lose 100+. My schedule is hectic crazy and I need someone to help me stay on track. Motivate me to do things daily. And remind me I'm not alone and it is possible....... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
There are zombies, alien invasions, dinosaurs, ghosts in farmhouses, etc., but they, none of them, compare to a new horror of mine. You can't run from it - I couldn't walk! Even a sheet was painful... Gout stinks!
I have a whole host o... Read more
A diagnosis of gout in my big toe brought me out of the denial that this has been going on for years but in my small toe. Family history contributes but also determined my healthy eating of low calorie balanced meals also was a major factor. I hav... Read more
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