As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Looking for thoughts!! I am 324 lbs, 5'7" tall, turning 49 next month and starting menopause. I am retaining tons of fluids. Lasix no help, not my heart, kidney or liver (all doctor tested and good). Dr. says it's my weight. All ideas welcome!!!... Read more
I need help! I am so confuse on how much calories should i eat.My BMR is 1100 & I exercise 5x/week burned 500cals.My question is how much calories do i need everyday to built muscle w/o gaining too much fat?THANK U #help #fitness #goals #friendfinder... Read more
Some people may not be aware that gout is a type of arthritis. Gout mostly strikes men over the age of 40. It occurs when too much uric acid builds up in the blood and then lodges in a joint, usually the big toe.Its symptoms are usually a very sore... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I have been fighting gout now for about 3 years and all I can say about it is that having a gout attack is extremely painful. When it was first diagnosed I was prescribed allopurinol and until it kicked in to stop that attack I was first given... Read more
24 What a crazy day! I had a very busy morning and then invited Aunt G over for lunch and to teach me about how to read a sewing pattern... I should have stuck with Google and Youtube. After she told my DD that she stank (she had just taken a shower... Read more
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