As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I am finding that it's hard to not eat a meal after work. I get off work late at night. Does anyone have a suggestion for getting more food in before work or during my lunch? I am trying to reduce what I eat after work because it's so late at night.... Read more
I am 17 and I want to lose weight, I want to try a 3 day challenge... Water and granola bar only. Who wants to help me with it... Please I really need help because I'm not good with motivation... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
Well been a T1D since 2003 n I've run high most of the time until getting told celiac disease a few years ago (2012 era). Changed a few things, n gotten my a1c into range from 10.8 to 6.8 in 4 months n from 6.8 to 4.6 in 12 months.
Last couple mont... Read more
There are zombies, alien invasions, dinosaurs, ghosts in farmhouses, etc., but they, none of them, compare to a new horror of mine. You can't run from it - I couldn't walk! Even a sheet was painful... Gout stinks!
I have a whole host o... Read more
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