Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
Should I use the Cardio Tracker or my machine to figure out how many calories my exercise burned?
SparkPeople’s database estimates the number of calories you burn during exercise, based on generally-accepted rates of calories burned for va... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal... Read more
I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it.
I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know.
Thanks... Read more
In my lunch today:
- 1 cup chopped fresh broccoli (2 servings)
- 1 cup sliced mushrooms (2 servings)
- 1/2 large orange bell pepper, chopped (1 serving)
- 1/4 cup chopped scallions (1/2 serving)
- 1 cup quartered strawberries (2 servings... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
Lately I gained about 10 pounds (from 130 to 140, 5"9 - right now I'm 38-26-40). Two weeks ago I decided to get back on track since I registered for my second half-marathon this upcoming autumn.
I'm not counting calories since I want to adopt a... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
I did not do very well. A month ago, I was hoping to go from 142 to 138, which was the lowest steady weight I had hit in the past several years.
Instead, I got my period 2 days ago and today weighed in at 144.2. I am hoping a couple pounds of that... Read more
Its been about a month and a half since I've tracked and exercised consistently. I haven't weighed since the end of March--I've been avoiding the scales. I've also been avoiding mirrors. And my pants are really tight. Its getting pretty... Read more
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