Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
Hi everyone..I am new to this and I am here to get help and motivation to lose weight and change my lifestyle. I am 31 and ready to make this change. Anybody want to be buddy's with me. I'm ready to lose 90 plus pounds !!... Read more
Hey ya'll! My name is Dana! I am a 24 year old from KY and am wanting to lose about 90 lbs! I have tried different weight loss programs and have the hardest time keeping up the motivation myself. Would anyone wanna be my accountabilibuddy?... Read more
I love vacations, but I am so ready to get back into a normal routine! I have been so out of whack this past week and I can really tell it. I feel bloated and a little sluggish, but tomorrow is a new day and I'm ready to face it head on!... Read more
Just got finished setting everything up. I am new to this and would greatly appreciate any advice on how to get started with weight loss. Would also like to find a buddy to chat with and to share info with. This is going to be hard but IknowIcandofiy... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
Everyone at work is FREAKING out about this health screen.
No one likes to be told their BMI states over 29.9 and they need to shape it up.
Then they check your blood pressure and say you should be 130/85 or better.
CRAP l... Read more
I did not do very well. A month ago, I was hoping to go from 142 to 138, which was the lowest steady weight I had hit in the past several years.
Instead, I got my period 2 days ago and today weighed in at 144.2. I am hoping a couple pounds of that... Read more
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