Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
Looking for a gym buddy in jersey city area.I am working out hard and seeing results already. I would love to share this journey with a partner. Not that its needed because I love to spead my motivation! Lets go :-)... Read more
I am a gastric sleeve patient and looking for a buddy so I can reach my goal. I am four years into this journey and have yet to reach my goal of 160, although doc says should be 150. I am currently at 188, had a relapse, was down to 170. HELP!!... Read more
Good morning, I need help tonight I am meeting my friend at champs a bar to see the Rockets play. I will be leaving from work and i will be hungry. I need some recommendations of what to eat and drink. I usually drink margaritas,mojitos or beer.... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
Everyone at work is FREAKING out about this health screen.
No one likes to be told their BMI states over 29.9 and they need to shape it up.
Then they check your blood pressure and say you should be 130/85 or better.
CRAP l... Read more
I did not do very well. A month ago, I was hoping to go from 142 to 138, which was the lowest steady weight I had hit in the past several years.
Instead, I got my period 2 days ago and today weighed in at 144.2. I am hoping a couple pounds of that... Read more
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