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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

i am not giving up !!! just struggling....
Updated 9/30/2014 1:34:37 AM

I am a diabetic plus have a rare diease that I have to live on steroids,i have adrenal insuff,addisions diease,so it is HARD loosing weight on steroids,i have in the past year lost but I am a place I am stuck,yet trying so hard on logging my food dai...  Read more

I am lowering my carb intake to 60 grams a day bec
Updated 9/28/2014 9:11:29 PM

I am lowering my carb intake to 60 grams a day because I have PCOS and hypothyroidism. How much should I increase my protein and fat? The auto setting says 60-165 g of protein & 34 -74 g fat....  Read more

Saying of the day: "This is not who I am designed
Updated 9/26/2014 11:32:47 AM

Saying of the day: "This is not who I am designed to be". Dr. Phil...  Read more

I am nursing and just getting back to Sparkpeople.
Updated 9/26/2014 2:48:24 PM

I am nursing and just getting back to Sparkpeople. How do I add being a nursing mom to my already established profile? Do I need to delete and start over?...  Read more

It's 3 am and I can't sleep because I'm so excited
Updated 9/26/2014 10:12:28 AM

It's 3 am and I can't sleep because I'm so excited about getting my migraine botox! I'm also terrified that it won't work because this is my last hope in getting back to a normal life. I had a stroke so I can't take any of the regular migraine meds!...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Confession: I Eat the Same Thing for Breakfast Every Day

For the past six years I have eaten the same foods for breakfast almost every day of the week. These foods include Quaker Weight Control Maple Brown Sugar Oatmeal, one tablespoon chopped walnuts, half a banana (or fresh blueberries in season), four o...  Read more

My favorite healthy breakfast recipe!!

Overnight Oatmeal I am definitely a pinterest addict....but I have found sooooo many good recipes and ideas on there! This is definitely one of my all time favorites! Hope you fall in love with it too! Very filling! 1/2 cup of regular or qu...  Read more

eat a healthy breakfast

Not just a slogan. I can trace a day's bad eating to a "bad" breakfast of 1/2 piece of toast with butter and jam and coffee. No protein, not enough to it to feel like breakfast. So I proceeded to eat a donut around 10:30 and the rest of the day follo...  Read more