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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Day 2 of eating healthy. 👍🏻
Updated 8/30/2015 11:53:32 AM

Day 2 of eating healthy. 👍🏻...  Read more

Maybe I am making progress?
Updated 8/30/2015 1:43:45 PM

A few ppl have remarked that I have lost weight. But I won't be complacent! I will gradually step up my workouts! Found some great HIIT workouts on youtube! Gotta work up to it though! Looks brutal!...  Read more

since Ive been eating fresh and healthy and exerci
Updated 8/30/2015 1:23:33 PM

since Ive been eating fresh and healthy and exercising Im finding it hard to meet my calories. Dont want my body to go into fast mode.Any suggestions?...  Read more

Anyone have a problem with overeating? I am REALL
Updated 8/30/2015 11:40:12 AM

Anyone have a problem with overeating? I am REALLY having a difficult time eith this and have struggled with it most my life.........  Read more

Day 1 of a 70lb weight loss goal.i am excited but
Updated 8/30/2015 1:15:31 PM

Day 1 of a 70lb weight loss goal.i am excited but a little worried about when the excitement wears off. I went out and ran/walked 3.5 miles.later tonight I am going to do some beach activities . I also planned today's meals....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Start your day with a healthy breakfast!

Lean protein, a bread or grain product, and fruit!!...  Read more

Eat a healthy Breakfast!

My Favourite Meal of the Day! I love breakfast and always make sure I eat a healthy one. This is my homemade yogurt (no sugar), kiwi and a few nuts. YUM! What are you having for breakfast?...  Read more