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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I am tired all the time and I just want to sleep.
Updated 10/5/2015 6:30:42 AM

I am tired all the time and I just want to sleep. I have been back on BP meds for a few months and not exercising because too tired. Any thoughts😀...  Read more

I have more success when I am on the site. I enjoy

I have more success when I am on the site. I enjoy trivia and play daily to increase my awareness, I also log my food on a regular basis....  Read more

HELP! So I am on a serious budget, and starting to
Updated 10/5/2015 4:24:35 PM

HELP! So I am on a serious budget, and starting to eat healthy and cook at home is a massive change. Considering I don't have most of your everyday ingredients and to get everything at once is out of the question please help with ideas starting off!...  Read more

but I promise I am working on it, it is hard to br

but I promise I am working on it, it is hard to breath but I'm trying to keep it strong to believe this will pass too, all these people making me experience some tough time will be history......  Read more

Awesome day...healthy eating all day
Updated 10/5/2015 7:13:50 AM

Awesome day...healthy eating all day...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

BLC29 Tip of the Day - Healthy Habits - Eat a Healthy Breakfast

BLC's Theme: (Week 1) Introduction to Healthy Habits, Fitness Test, BLC Wide Challenge & Goal Setting Heathy Habits - Breakfast eat breakfast every morning have a fruit and veggie smoothie jump starts your metabolism make...  Read more

Start your day with a healthy breakfast!

Lean protein, a bread or grain product, and fruit!!...  Read more