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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I am pretty proud myself I went to eat and while i
Updated 8/1/2015 1:26:21 AM

I am pretty proud myself I went to eat and while it wasn't the most healthy I had the smallest portion. Yay me!...  Read more

Newbie me...I'm brand me to Spark. I am 41, diabe
Updated 8/1/2015 3:25:45 PM

Newbie me...I'm brand me to Spark. I am 41, diabetic and trying to get my blood sugars under control and lose weight so I can get pregnant and have a healthy pregnancy. Any words of advice or just general support. I'd greatly appreciate...  Read more

hi everyone am new here and I need friends to moti
Updated 7/31/2015 9:37:15 PM

hi everyone am new here and I need friends to motivate me. I so far lost 10kg with exercise and eating clean. I still have 15kg till I reach my goal weight. any tips!?...  Read more

Idk what is going on. I am a little discouraged ag
Updated 7/31/2015 8:53:22 PM

Idk what is going on. I am a little discouraged again. I went to the doctors office and got on their scale. It read different than mine. I just weighed in on Tuesday and was pretty happy about the results, until today......  Read more

I am thinking of streaming fitnessglo or dailyburn
Updated 7/31/2015 7:42:07 PM

I am thinking of streaming fitnessglo or dailyburn. Has anyone used either of these? I am having a hard time choosing which one to invest in....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Start your day with a healthy breakfast!

Lean protein, a bread or grain product, and fruit!!...  Read more

Eat a healthy Breakfast!

My Favourite Meal of the Day! I love breakfast and always make sure I eat a healthy one. This is my homemade yogurt (no sugar), kiwi and a few nuts. YUM! What are you having for breakfast?...  Read more