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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Just had a delicious breakfast. A banana, watermel
Updated 5/22/2015 6:28:46 AM

Just had a delicious breakfast. A banana, watermelon, and strawberries. Now time to knock out this 16 hour shift. Happy Friday everyone!!😁...  Read more

Hello.. I am new to the site and I'm not very good
Updated 5/22/2015 4:22:42 PM

Hello.. I am new to the site and I'm not very good at the diet thing.. I have a question it gives me a calorie amount but I am afraid to eat that many calories in afraid I won't lose weight do I need to use that many or is it ok to be under??...  Read more

Crock-pots let you make healthy, tasty meals from
Updated

Crock-pots let you make healthy, tasty meals from cheap cuts of meat without having to stand at the stove for ever! Dried beans and pulses add protein and fiber without costing a lot....  Read more

I am so excited to begin my journey again. Weighed
Updated 5/21/2015 8:26:59 PM

I am so excited to begin my journey again. Weighed in at 182 and hoping to lose about 40 pounds!!! I'm excited for this healthy change in my life!!...  Read more

This group seems really supporting . I am new and
Updated 5/21/2015 7:33:06 PM

This group seems really supporting . I am new and I started this diet 2 weeks and and lost 16 pounds and need to loose 120 more to be at my goal . I just need the support team I guess 😉...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Start your day with a healthy breakfast!

Lean protein, a bread or grain product, and fruit!!...  Read more

Eat a healthy Breakfast!

My Favourite Meal of the Day! I love breakfast and always make sure I eat a healthy one. This is my homemade yogurt (no sugar), kiwi and a few nuts. YUM! What are you having for breakfast?...  Read more