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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

I am finding it hard to find the energy to work ou
Updated 10/15/2014 8:26:32 AM

I am finding it hard to find the energy to work out. I have a seven month old and she wears me out. Any suggestions?...  Read more

On limited income, healthy food is so expensive! a
Updated 10/18/2014 10:34:08 AM

On limited income, healthy food is so expensive! and I don't know how to cook Any suggestions??...  Read more

Eating healthy is the one thing that I am struggli
Updated 10/14/2014 6:35:15 PM

Eating healthy is the one thing that I am struggling with, does anybody have any helpful advice for me? I really need some support....  Read more

I need to see if I am on the diabetic plan
Updated 10/15/2014 5:36:25 AM

Where do I view the meal plan I am currently on? Another thread said to click My nutrition, then Start. It said there would be something called "My personalized plan" in the middle of the page. I am on that page and "My personalized plan" is NOWHERE!...  Read more

Here i am
Updated 10/15/2014 11:01:15 AM

hi I am back with a better attitude and a determination to succeed....i underwent thru an abusive relationship and now that i have been given a second change i am taking it,,,so here i am older, wiser and stronger... 521...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Eat a healthy Breakfast!

My Favourite Meal of the Day! I love breakfast and always make sure I eat a healthy one. This is my homemade yogurt (no sugar), kiwi and a few nuts. YUM! What are you having for breakfast?...  Read more

My favorite healthy breakfast recipe!!

Overnight Oatmeal I am definitely a pinterest addict....but I have found sooooo many good recipes and ideas on there! This is definitely one of my all time favorites! Hope you fall in love with it too! Very filling! 1/2 cup of regular or qu...  Read more