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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Hi everyone! I am more than ready to loose the 40-
Updated 2/13/2016 6:50:29 PM

Hi everyone! I am more than ready to loose the 40-50 lbs that keeps increasing! Would love some support and motivation!...  Read more

I am trying so hard. I am eating right and working
Updated 2/13/2016 4:39:03 PM

I am trying so hard. I am eating right and working it in the pool. It's a beautiful day today in sunny Yuma, AZ. GOING TO BE ALMOST 90!...  Read more

I had more calories for breakfast than I normally
Updated 2/13/2016 3:12:32 PM

I had more calories for breakfast than I normally day in a day...lol. I feel sluggish....  Read more

i am needing to loose weight for my overall health
Updated 2/13/2016 3:09:46 PM

i am needing to loose weight for my overall health and well being. i have had medical issues that have been causeing a drastic weight increase. i have normally been able to eat what ever i want. any ideas. thanks!!...  Read more

I'm new...all my foods went under breakfast yester
Updated 2/13/2016 2:43:58 PM

I'm new...all my foods went under breakfast yesterday and today I can't figure out how post for the next meal...Help, please and thank you:)...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Finally made it to the gym BEFORE work - blew it all on "healthy breakfast wrap"

I have always struggled with the gym BEFORE work. I have set the alarm, woke up, reset the alarm, got up & dressed and then drank coffee, but never made it there. There were always excuses - too hot, too cold, too early, too tired, too sore, blah,...  Read more

BLC29 Tip of the Day - Healthy Habits - Eat a Healthy Breakfast

BLC's Theme: (Week 1) Introduction to Healthy Habits, Fitness Test, BLC Wide Challenge & Goal Setting Heathy Habits - Breakfast eat breakfast every morning have a fruit and veggie smoothie jump starts your metabolism make...  Read more