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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

What is your go to breakfast to help stay full and
Updated 10/29/2014 11:40:07 AM

What is your go to breakfast to help stay full and energized? I have a 3 year old and Lord knows I need the energy. I have a friend that supports Shakology with her life, but I can't justify the $120+ a month for breakfast shakes. Any suggestions?...  Read more

I really want to just snack on stuff but I am alre
Updated 10/29/2014 3:52:58 PM

I really want to just snack on stuff but I am already at my calorie limit. It's so hard not to go for another snack or two....  Read more

Hi, my first day today, I am french so excuse my e
Updated 10/29/2014 3:17:53 PM

Hi, my first day today, I am french so excuse my english I am looking to lose a 100 pounds it seem realy far from the finish line, hope whit people to share the experience it will be more easy!...  Read more

I worked out for one hour today I am proud of myse
Updated 10/28/2014 8:38:22 PM

I worked out for one hour today I am proud of myself I didn't mess up that Bad on my diet...  Read more

Is it healthy to mostly eat salad?
Updated 10/29/2014 3:05:43 PM

I've only started researching this stuff two weeks ago and I'm not entirely sure what I can or can't cross out of my diet. So far, I've been eating fresh vegetables for every meal, but also 3% cheese with crispbread instead of actual bread, buckwheat...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Eat a healthy Breakfast!

My Favourite Meal of the Day! I love breakfast and always make sure I eat a healthy one. This is my homemade yogurt (no sugar), kiwi and a few nuts. YUM! What are you having for breakfast?...  Read more

My favorite healthy breakfast recipe!!

Overnight Oatmeal I am definitely a pinterest addict....but I have found sooooo many good recipes and ideas on there! This is definitely one of my all time favorites! Hope you fall in love with it too! Very filling! 1/2 cup of regular or qu...  Read more