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What Is Healthy Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy Breakfast.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

I prepped breakfast and lunch for this week: break
Updated

I prepped breakfast and lunch for this week: breakfast is scrambled eggs and roasted brussels sprouts, lunch is pork loin and cheesy mashed cauliflower. Each day's is in a container; I just grab one for each meal as I leave in the morning....  Read more

I feel you pain. I am in the same boat. When I am
Updated

I feel you pain. I am in the same boat. When I am doing really well walking works for me....  Read more

170.4 this morning! That's 6 weeks of healthy livi
Updated 3/26/2015 10:21:06 PM

170.4 this morning! That's 6 weeks of healthy living and I'm down 8 pounds!!!! I am so proud of myself!!...  Read more

Toot!! I am just Elated :D
Updated 3/27/2015 9:39:07 AM

3/26/15 I am so happy today! As some of you may know, I have a Wii U game console. I just love the Wii. I lost most of my weight using the Wii fit U. Well, I purchased the Wii Zumba Core a couple weeks ago. It is an awesome way to burn those...  Read more

i am so hungry this morning! argh!
Updated 3/26/2015 2:35:37 PM

Woke up at 2:00 a.m. and was starving. Ate my breakfast around 5:45 a.m. and my tummy is already growling. I'm on Week 2 (or maybe it is Week 3) of tracking everything I eat. I am staying within my calorie range and this is the first time I've felt T...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

having a great healthy breakfast

Starting your day off with a healthy breakfast sets your day on a good path...  Read more

Start your day with a healthy breakfast!

Lean protein, a bread or grain product, and fruit!!...  Read more