Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
WAY to go!!! I too lost! I am down 35# and keeping it off. I just stay away from the junk.
It was nothing for me to grab an ice cream bar every time I went to the store.
I was there today and seen a guy eating one. I DIDN'T want one. I FE... Read more
you can eat healthy and cheap, shop wise. :D
You can pay now or later......but one time you will pay.
our food is now our number one cancer causing problem NO longer cigarettes.
SAD, VERY VERY SAD... Read more
Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
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