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What Is Healthy For Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy For Breakfast.

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found Since then, An...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

70lbs to lose. Anyone around the same goal. I am d
Updated 9/30/2016 11:06:18 AM

70lbs to lose. Anyone around the same goal. I am doing it one day at a time because I feel like when I do it too fast and plan out to much I seem to fail. So I'm making daily goals. ie. drink 8 glasses of water and add in exercise. ... I can do this!...  Read more

Sweets and breakfast food are my weakness :/ but i
Updated 9/30/2016 10:32:21 AM

Sweets and breakfast food are my weakness :/ but iv got this...  Read more

I am pretty much on a clean eating type thing, mos

I am pretty much on a clean eating type thing, most everything I eat is fresh, greens, fruit, eggs, some greek yogurt. I cook healthy for the family every night, and I just added in exercise so it is really tough currently....  Read more

Goodmorning, today is weigh in day I am down 1.6 p
Updated 9/30/2016 10:00:58 AM

Goodmorning, today is weigh in day I am down 1.6 pounds this week with a total of 11.2 pounds down this month, I surpassed my goal of 10 lbs this month by 1.2 pounds I now weigh 317 lbs I'm ready for month 2, I plan to lose 10 pounds #motivation...  Read more

Yay yay I am down 9 pounds it's taken me a little
Updated 9/30/2016 9:24:24 AM

Yay yay I am down 9 pounds it's taken me a little longer then I wanted but I am almost 1/2 way to my first goal!!!!...  Read more

Plannin Ahead

My BIGGEST source of motivation is PLANNING ahead. I wake up in the morning and add my breakfast meal BEFORE I even eat! that way I am more likely to eat the healthy breakfast I chose over something else and I am able to hold myself more accountabl...  Read more

Eat a Good Breakfast

I don't skimp on what I have for breakfast. I eat my fill. Of course, I monitor what I am eating and cut calories where I can. I minimize high fat items and increase grains, fruits and veggies. I find I am hungrier come lunch, but eat less and crave...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

A healthy pancake breakfast and an outdoorgym

Hello everyone! Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until...  Read more

My Filling Healthy Oatmeal Breakfast

I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter...  Read more