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What Is Healthy For Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy For Breakfast.

1SHARES
Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I am a little past 14 weeks pregnant and having th
Updated 7/7/2015 7:49:34 AM

I am a little past 14 weeks pregnant and having the hardest time getting back in the gym. With 2 young boys and a 3000sq ft garden there seems to be too much other stuff to do. Anyone been in a similar situation?...  Read more

grandson started summer school today so I now am a
Updated 7/7/2015 11:13:05 AM

grandson started summer school today so I now am able to get my morning walk in! Yay! It just starts the day right for me...  Read more

Back on Spark. I am on another app, but came back
Updated 7/7/2015 10:36:36 PM

Back on Spark. I am on another app, but came back on this one for support & knowledge. So, good morning everyone, it will be a beautiful day!...  Read more

Oh yes, you have to pack healthy snacks because a vending machine is NOT your friend! Lol. My after
Updated

Oh yes, you have to pack healthy snacks because a vending machine is NOT your friend! Lol. My after work/before bed meal isn't a very large, but it's protein packed to make me feel full....  Read more

Hey Y'all! I am 29 yrs old and doing this for my s
Updated 7/7/2015 12:24:55 PM

Hey Y'all! I am 29 yrs old and doing this for my second time. My husband isn't much of a supporter (not on purpose of course) so I would love to find some strong, supportive Spark Buddies :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

A healthy pancake breakfast and an outdoorgym

Hello everyone! Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until...  Read more

My Filling Healthy Oatmeal Breakfast

I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter...  Read more