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What Is Healthy For Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy For Breakfast.

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 8:47:58 AM

lewischristine48@yahoo.com...  Read more

I am READY!!
Updated 7/21/2014 4:09:29 PM

Hey Peeps, I'm new here O.o...Kinda nervous and Excited I'm 22 (i'll be 23 in August) and I'm 4' 10" and im trying to lose about 33lbs by the end of the year( i weight 145lbs, i want to weight 112 lbs) . I would like to make friends who are will...  Read more

I am reaching out.
Updated 7/21/2014 10:01:57 PM

I am back. I have been on this weight loss journey so many times, with no success. The scale goes up and up. I know it is because of me, lack of motivation, poor eating habits, no excersize.I feel so defeated. I start, when I wake do good for breakf...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

Orthorexia-striving to be "too healthy"
Updated 7/20/2014 5:49:43 PM

I'm vegan, and I try to be whole foods, plant-based with limited oil. Lately, I've heard of a "new" (new to me, it may be well known to researchers) eating disorder called orthorexia. I stumbled across this post and it was interesting to me b/c I...  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

A healthy pancake breakfast and an outdoorgym

Hello everyone! Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until...  Read more

My Filling Healthy Oatmeal Breakfast

I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter...  Read more