Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
struggling to lose weight, I log in but no spark in me to keep going and lose this weight, I know there are a lot of people in the same boat as me, hopefully logging on more often will help me push myself harder. Have a nice day to the people that r... Read more
I have so much on my mind lately. I am so thankful for my early morning hour at the gym. It helps me stay centered and strong. I just need to remember to take it one step at a time, hour by hour, day by day.... Read more
I am still in my first couple of days starting this and I don't know if my scale is broken or not!?!? It says I have lost 5lbs already O.O
Besides that I have been trying to do pushups and can only manage 3.Anything I can do to help build up my arms?... Read more
Hi I am new here. I thought it would be nice to join others in living a healthy life style.
I started a 60 juice fast. I was encouraged to do by a show I watched, "Fat sick and nearly Dead." With all the pain I suffer in my joints and body after... Read more
Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until... Read more
I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter... Read more
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