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What Is Healthy For Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy For Breakfast.

1SHARES
Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Just added cardio to my healthy eating on the 22nd
Updated 6/25/2016 1:51:26 PM

Just added cardio to my healthy eating on the 22nd, lost 4 pounds in 2 days by working out 15-20 minutes! So motivated to keep going 14 pounds in 3 weeks and a half! #motivated #forme #proudofmyself...  Read more

Hi my name is tina I am new to this group and coul
Updated 6/25/2016 3:14:49 AM

Hi my name is tina I am new to this group and could use some support from like minded people I have around 120 lbs I need to loose #friendfinder...  Read more

I am taking care of my mom while she recuperates in her independent living community. We go to break
Updated 6/24/2016 10:54:18 PM

I am taking care of my mom while she recuperates in her independent living community. We go to breakfast and lunch at the community's restaurant, but it is hard to count calories as the meals are not what I normally eat. Any help would be great....  Read more

Feeling really good about starting this healthy li
Updated 6/24/2016 11:17:11 PM

Feeling really good about starting this healthy lifestyle !! Kinda scared I will fail #firstpost...  Read more

Really feeling good about starting this healthy li
Updated 6/24/2016 10:04:03 PM

Really feeling good about starting this healthy lifestyle #motivated...  Read more

Plannin Ahead

My BIGGEST source of motivation is PLANNING ahead. I wake up in the morning and add my breakfast meal BEFORE I even eat! that way I am more likely to eat the healthy breakfast I chose over something else and I am able to hold myself more accountabl...  Read more

Eat a Good Breakfast

I don't skimp on what I have for breakfast. I eat my fill. Of course, I monitor what I am eating and cut calories where I can. I minimize high fat items and increase grains, fruits and veggies. I find I am hungrier come lunch, but eat less and crave...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

A healthy pancake breakfast and an outdoorgym

Hello everyone! Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until...  Read more

My Filling Healthy Oatmeal Breakfast

I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter...  Read more