Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
Hello:) I am nurse too. I gained a lot of my weight in my last year of school and when I started working unfortunately. I never tried to correct it until recently though. I think youll find there are many nurses to connect with on Spark:)... Read more
I love to bake! I bake yummy snacks all the time, and I'm a daycare teacher so I bake with the kids all the time as well.
I don't buy any sweets, we don't keep any on hand, but I know my baking is just as bad if not worse sometimes then if I had o... Read more
Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until... Read more
I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter... Read more
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