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What Is Healthy For Breakfast Resources

Below are top resources on SparkPeople for What Is Healthy For Breakfast.

1SHARES
Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Healthy Breakfast
Updated 5/26/2015 3:24:53 PM

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Healthiest Breakfast Cereal?
Updated 5/27/2015 3:08:24 AM

I'm a cereal junkie and for breakfast its a quick fix for me. I've currently been eating Honey Nut Cheerios, which I know could be better for me. Whats everyone elses go to cereal pick? I'm needing some more healthy options. Thanks!...  Read more

spinach for breakfast :)
Updated 5/26/2015 12:11:39 PM

Love starting my day with a green smoothie - the magic bullet chops the spinach and kale so fine that you don't even know it's in there!!!...  Read more

Does anyone else struggle with eating healthy at w
Updated 5/26/2015 6:48:13 PM

Does anyone else struggle with eating healthy at work? More often than not I'm traveling and have to rely on quick food (take out) because packing a healthy lunch isn't always an option. Suggestions?...  Read more

I am 41 years old. I need to lose 50 poinds or so.
Updated 5/26/2015 10:02:28 AM

I am 41 years old. I need to lose 50 poinds or so. I am in search of a weight loss buddy to enail or text. I am very support and will try to be a great help and be friend to you. I hope to hear from you soon....  Read more

Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: What Is Your Favorite Healthy Winter Breakfast?

Does your breakfast change with the seasons? In the summertime, I'm a cold cereal or a almond butter-and-banana toast kind of gal, but as soon as the temperature drops, I eat oatmeal every morning. Topped with a handful of chopped nuts (almonds, peca...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

A healthy pancake breakfast and an outdoorgym

Hello everyone! Every sunday for the past 6 years, sunday is pancake day. Every sunday, breakfast=pancakes. And for awhile now I've had to sit down with my healthier breakfast and somehow it felt like I was sort of left out in the family. Until...  Read more

My Filling Healthy Oatmeal Breakfast

I'm trying to cut down on my sugar intake though out the day and eat more healthy and unprocessed foods. I am trying to come up with different ideas for breakfast instead of my boring old 2 slices of toast, 2 huge globs of margarine and peanut butter...  Read more