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What Is Heartburn Resources

Below are top resources on SparkPeople for What Is Heartburn.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

I am so frustrated with myself. It's easier to gra
Updated 9/15/2014 9:38:12 PM

I am so frustrated with myself. It's easier to grab a bite to eat when your coming home after a 12 hour shift than cook. I keep telling myself that I've done this before and I can do it....  Read more

Day one for me! I am down 50 pounds so far, but I
Updated 9/15/2014 9:01:25 AM

Day one for me! I am down 50 pounds so far, but I am struggling so here I am. Let's rock this!...  Read more

Hi all big question here. I am so very unfit. I bo
Updated 9/17/2014 4:20:54 PM

Hi all big question here. I am so very unfit. I bought myself an activity band but never meet the goal of days so please could some one who knows tell me the answers to my questions below. 1 how many steps a day on my weight 350 lb and miles...  Read more

I am overwhelmed by the food tracker especially wh
Updated 9/15/2014 11:43:27 AM

I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking....  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Heartburn

Well, this is just great. My fat-induced heartburn is back. When I'm at my heaviest, my fat pushes my food back up my throat, helped along by my hiatal hernia. (Sigh) If I can't lose weight for my appearance, how about my health? How about bette...  Read more

80 Maintenance weeks and my curious lack of heartburn

I'll bask in a full ticker while I can, before it throws another chunk on there. Not sure if it goes to 100 or 120 or what. Or if it changes tomorrow or next Wednesday. I was having severe anxiety last night, verging on anxiety attacks, thou...  Read more