You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn.
Check... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and... Read more
I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off.... Read more
I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?... Read more
Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs.
I have questions.
I use the flavored packs in my water, is there one better then the other.
I also am on my feet all day and can get up to 7000 steps. I have p... Read more
The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c... Read more
As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!... Read more
Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs... Read more
Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l... Read more
Well, this is just great. My fat-induced heartburn is back. When I'm at my heaviest, my fat pushes my food back up my throat, helped along by my hiatal hernia. (Sigh) If I can't lose weight for my appearance, how about my health? How about bette... Read more
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