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What Is Heartburn Resources

Below are top resources on SparkPeople for What Is Heartburn.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I am pretty happy - I tried to stick with what I r
Updated 11/26/2015 10:50:25 PM

I am pretty happy - I tried to stick with what I really like instead of some of everything. I went over but still reasonable...  Read more

I am proud of myself I did not do bad and stayed a
Updated 11/27/2015 11:05:16 AM

I am proud of myself I did not do bad and stayed active....  Read more

I am looking for a ND group.
Updated 11/26/2015 2:29:39 PM

I am looking for a ND group....  Read more

How do I remove a "group" of foods? Am I just not
Updated 11/26/2015 10:16:17 AM

How do I remove a "group" of foods? Am I just not seeing it...?? (PS Happy ThanksgivingšŸ˜Š)...  Read more

Happy Thanksgiving.. Don't eat too much.. I am
Updated 11/26/2015 10:10:22 AM

Happy Thanksgiving.. Don't eat too much.. I am eating some potion.. I have to work today!! I am eating my turkey dinner aka lunch about noon.. After work, eat gluten free pumpkin pie for dessert aka dinner...  Read more


The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Some Heartburn Drugs Could Up Heart Attack Risk

AARP published on 6/12. Even more reason for us to get the weight off and keep it off, acid reflux is very dangerous and can cause cancer and other issues. The medications can cause heart attacks.<...  Read more

Due Date Nearing....Heartburn burning!

update on me and some revelation regarding my acidic food good! baby shower pics... look at that belly!! :) ...  Read more