Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
I am feeling proud because even though I didn't feel like it, I got up and walked over a mile and a half this morning. Now to make myself a healthy breakfast and pack healthy choices for lunch and snacks today! Wishing everyone a successful Wednesdsy... Read more
Anyone else have issues with low blood sugar in the mornings? I am not diabetic but have noticed with not snacking late at night now that this has been happening a lot lately in the mornings... Read more
Okay so I joined spark people a few years ago but never really stuck with it for more than a few months and quit all together around 2 years ago. I have gained quite a bit since then and I do not ever want to reach 300lbs again. I have tried going... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
My nutritionist diagnosed me with high cholesterol and blood pressure last week. I can't say I'm surprised, but it's still hard to comprehend. I've pretty much eliminated all fast food. There's a strong history of heart disease in my family, though.... Read more
Per Dr. Fuhrman's eating plan, I have been trying to eat more and more vegetables for over a year now. But my blood pressure is quite high. It was fine till I was about 60, then it gradually went higher.
I am on two BP meds. I am now keeping tr... Read more
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