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What Is In Vitamin E Resources

Below are top resources on SparkPeople for What Is In Vitamin E.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Hi, I am here to lose 125 (week 3 and have lost 12
Updated 1/21/2015 9:51:09 AM

Hi, I am here to lose 125 (week 3 and have lost 12). I have a huge worry about excess skin during weight loss. Is there a way I can avoid this? My skin elasticity sucks....  Read more

I started my cycle this afternoon and I am feeling
Updated 1/21/2015 8:49:22 AM

I started my cycle this afternoon and I am feeling like a bottomless pit tonight!! What can I do to stop this hunger pain!! Any advise would be so helpful!!...  Read more

Hi I am a 32 year old female. Im trying to lose 15
Updated 1/22/2015 12:36:17 AM

Hi I am a 32 year old female. Im trying to lose 150 pounds. I need friends and encouragement. I would like a buddy to talk to. My husband likes to eat out and sugar is my downfall. Thanks...  Read more

i am using the fitbit flex to help with my activit
Updated 1/20/2015 8:43:14 PM

i am using the fitbit flex to help with my activity. I have a desk job. My question is how can I gain more steps in a day, some other people at work "challenged" me for the week. So any suggestions would be great. Thanks...  Read more

Hi I am sorry about your sister and would like to
Updated

Hi I am sorry about your sister and would like to help you stay on track with losing your weight. I am trying to lose 80 lb by October 1 and could use all the help I could get. Let me know if you want to be buddy rebecca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more