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What Is In Vitamin E Resources

Below are top resources on SparkPeople for What Is In Vitamin E.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

After a divorce 4 years ago, I am now enjoying lif
Updated 9/9/2014 7:11:54 PM

After a divorce 4 years ago, I am now enjoying life as 'me.' I have also learned that I tell myself a 100x a day, I can't get healthy and look great. It's so frustrating to feel good in many areas of my life but hate on myself for being fat....  Read more

I eat when I am bored. How do I distract myself fr
Updated 9/9/2014 2:31:19 PM

I eat when I am bored. How do I distract myself from that?...  Read more

Hey! I am back on after a long break. I just had
Updated 9/8/2014 7:06:33 PM

Hey! I am back on after a long break. I just had my 3rd child after having my 2nd in April of last year. In 2 years, I have been pregnant for all but 7 months! Hoping to get back in shape for a 5th anniversary ski trip with the hubby in January!...  Read more

I am new also.I have only been on here for a week.
Updated 9/8/2014 7:01:56 PM

I am new also.I have only been on here for a week. Loving it! My questions are how long does it take to notice the pounds coming off? Am I just hoping to soon to see results? I have been tracking my food and exercising!...  Read more

Hi everyone! I am new here and need some help and
Updated 9/14/2014 4:18:30 PM

Hi everyone! I am new here and need some help and support. Hoping to find someone out there who wants some accountability just as I do. We could check in with each other from time to time. Let me know if you could use a new friend - I sure could! :)...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more