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What Is Ldl Resources

Below are top resources on SparkPeople for What Is Ldl.

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

I need a scale. How am I going to weigh in weekly?
Updated 8/21/2016 7:47:23 AM

I need a scale. How am I going to weigh in weekly? Ugh...  Read more

I also just started. I am 76 years old and would l
Updated 8/20/2016 9:52:55 PM

I also just started. I am 76 years old and would love to lose 100 lbs. Are there any old time members who could help me learn how to enter meals etc. I listed my breakfast and after lunch I listed lunch. It came up as breakfast and breakfast left...  Read more

Need to stop hitting the beer everytime I am pisse
Updated 8/21/2016 8:16:09 PM

Need to stop hitting the beer everytime I am pissed off. Which seems to be most of the time at the moment... any tips please help it's a real struggle, so easy then I eat crap and weigh what I lost..arrrrrrgg.😭😭😭😭😭...  Read more

I have been online all day and am hitting a wall i
Updated 8/20/2016 8:29:35 PM

I have been online all day and am hitting a wall if lost 15lbs but I need to set the next goal and never pushed to eat veggies. I'm not closed to it but I won't eat a salad other than making smoothies how can I do better...  Read more

Am I in a rut or is it just that it's that time of
Updated 8/20/2016 5:00:00 PM

Am I in a rut or is it just that it's that time of the month? I'm riding the struggle bus and I can't get off. Please send #positive vibes. I need to get my ass off my ass! Lol #motivation #help...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Lowering Cholesterol: Can Supplements Help?

PolicosanolIneffective.Why do some companies still use this discredited extract of sugar cane wax? After Cuban researchers published studies 15 years ago claiming that policosanol was as powerful as statins, 11 trials in the United States, Canada, I...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicineyou know you mus...  Read more

foods that lower ldl and decrease inslin resistence
ood-sugar-control-pictures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body are similar to the effects o...  Read more

LDL your new best friend - could this be?

Yes, you read that right. There is very good scientific evidence that LDL cholesterol is not only not a problem but is actually helpful for good health. This is a link to Dr. Perlmutter's blog, the author of "Grain Brain". His blog links to the...  Read more