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What Is Metabolism Resources

Below are top resources on SparkPeople for What Is Metabolism.

1SHARES
Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

SP helped me lose 13 pounds in 4 weeks! I am in li
Updated 3/3/2015 9:39:26 AM

SP helped me lose 13 pounds in 4 weeks! I am in line to reaching my goals. 😀💋...  Read more

I AM GOING TO THE Y TODAY TO GET A FAMILY MEMBERSH
Updated 3/3/2015 10:13:29 AM

I AM GOING TO THE Y TODAY TO GET A FAMILY MEMBERSHIP! All caps to tell it at myself. #accountability...  Read more

I found my routine I am going to do every night. J
Updated 3/3/2015 12:05:26 AM

I found my routine I am going to do every night. Just dance video's. They really are good workouts!...  Read more

I am new (4 days) and I love this App!!! I turned
Updated 3/2/2015 9:18:44 PM

I am new (4 days) and I love this App!!! I turned my sister on to it and she started today. I am looking forward to the lifestyle change that this will support!...  Read more

I am afraid I'm going to quit. I already am off to
Updated 3/2/2015 1:29:44 PM

I am afraid I'm going to quit. I already am off to a rough start. I want to do this so bad but I just don't seem to be able to 😔...  Read more

Two a days

Sometimes if I have a lot of energy I'll do one than one run a day. 182...  Read more

lemon water

speed up my metabolisms...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Metabolism, metabolism, metabolism....

I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha...  Read more

Too much sitting changes the metabolism for the worse

www.sparkpeople.com/blog/blog.asp?post=how
_much_sitting_is_too_much This article was eye-opening for me. I will walk for 5 minutes every hour tomorrow....  Read more