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What Is Metabolism Resources

Below are top resources on SparkPeople for What Is Metabolism.

1SHARES
Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How a Flexible Mindset Influences Weight-Loss Success

You are psyched and ready; tomorrow is the day. You made the decision to lose weight once and for all. You picked the perfect plan, bought all the groceries you need and even threw out the junk food from your cabinets and fridge. You've joined th...  Read more

I've joined Dietbet and am using Spark as my diet
Updated 5/1/2016 10:39:33 PM

I've joined Dietbet and am using Spark as my diet plan. I have list 5 lbs in less than a week! It helps to know that you're gonna lose money if you don't stick to it lol I've stayed within calories every day....  Read more

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain we
Updated 5/1/2016 11:06:35 PM

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain weight rather than lose weight. I have had recent weight loss for no apparent reason and doctors are starting to be concerned. Any tips?...  Read more

I am so happy with my calorie differential for the day :-) -973
Updated 5/1/2016 8:21:03 PM

I am so happy with my calorie differential for the day :-) -973...  Read more

Gastric bypass 6 years ago. I am gaining some weig
Updated 5/1/2016 5:59:47 PM

Gastric bypass 6 years ago. I am gaining some weight back and I need a buddy who has similar issues....  Read more

For lunch I am having a tuna fish sandwich and an
Updated 5/1/2016 2:03:23 PM

For lunch I am having a tuna fish sandwich and an orange and green bean salad...  Read more

Two a days

Sometimes if I have a lot of energy I'll do one than one run a day. 182...  Read more

lemon water

speed up my metabolisms...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more

Metabolism, metabolism, metabolism....

I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha...  Read more

Strength Training and Metabolism

Today is Day 12 of the "30 Day Plateau-Busting Challenge" and the subject is strength training, and more specifically, adding variety thereto. For me, I'm just getting back into shape and it's important for the long-term that I not do too much too so...  Read more