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What Is Metabolism Resources

Below are top resources on SparkPeople for What Is Metabolism.

1SHARES
Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I am staying under my calorie count but still find
Updated 1/23/2015 6:27:06 AM

I am staying under my calorie count but still find myself not making the greatest choices while on the road for workwhile on the road for work. any suggestions?...  Read more

I am new to Spark People and i am in need of a coa
Updated 1/22/2015 8:48:22 PM

I am new to Spark People and i am in need of a coach/buddy.... I tend to give up easily but im not going to this time!...  Read more

I am not sure how this app works. I'm technically
Updated 1/22/2015 1:18:54 PM

I am not sure how this app works. I'm technically challenged. I can comment but how do I know if someone has replied. Is there a way to have one on one conversations with people?...  Read more

Hi! I am new to the message boards.
Updated 1/22/2015 9:22:06 AM

Hi ! I am new to Spark People. I am anxious to start losing the weight that I gained last Fall. Wanted to say Hi! Hope that I can lose weight so I can feel better ! Ihave a difficult time resisting sweets and junk foods. Any advice /help would be g...  Read more

Am I too young to get backaches?
Updated 1/25/2015 2:22:30 PM

I'm 42, will be 43 this October. My question is, when I've been sitting on the floor for a while doing cross-stitch at a low table, I get a backache! What!? Am I too young to get one? I just came back from a long walk, at 11,000+ steps...  Read more

Two a days

Sometimes if I have a lot of energy I'll do one than one run a day. 182...  Read more

lemon water

speed up my metabolisms...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Metabolism, metabolism, metabolism....

I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha...  Read more

DAY 15: Through the years Thursday: Hilton Head Metabolism Diet

I have been at this weight loss-weight gain-weight loss game for a long time now. I think that I will try to reflect on some of the things I have tried and what has stuck on Thursdays. One of the first diet books that I can remember using is the Hi...  Read more