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What Is Metabolism Resources

Below are top resources on SparkPeople for What Is Metabolism.

1SHARES
Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How a Flexible Mindset Influences Weight-Loss Success

You are psyched and ready; tomorrow is the day. You made the decision to lose weight once and for all. You picked the perfect plan, bought all the groceries you need and even threw out the junk food from your cabinets and fridge. You've joined th...  Read more

Starting this and I'm feeling great day one was am
Updated 7/20/2016 12:33:57 AM

Starting this and I'm feeling great day one was amazing i only ate 698 calories is that good but I'm going to keep logging my food wish me luck☺...  Read more

I am a vegan, and I have TONS of great meal ideas.
Updated 7/25/2016 12:14:50 AM

I am a vegan, and I have TONS of great meal ideas. Check out my blog or my instagram true_rios for ideas. I would love to answer any questions 💚💜 #inspiration #fit #vegan #motivation...  Read more

Looking for Hmeeks0701, I am not tech savvy 😉 #
Updated 7/20/2016 3:41:30 PM

Looking for Hmeeks0701, I am not tech savvy 😉 #friendfinder...  Read more

I am a nursing mother...should I be eating the higher range of calories recommend?
Updated 7/19/2016 10:18:25 PM

I am a nursing mother...should I be eating the higher range of calories recommend?...  Read more

Well my knee surgery was in April and I am finally
Updated 7/19/2016 8:26:42 PM

Well my knee surgery was in April and I am finally able to walk the hills in my neighborhood!! Yay! I have also had inspiration all around me. I have 2 friends at work drop around 27 lbs. I am so jealous!! Now I am motivated to catch up!...  Read more

Two a days

Sometimes if I have a lot of energy I'll do one than one run a day. 182...  Read more

Plateaued?

Eat 5 meals a day instead of 3 meals.. Every time you eat, it increases your metabolism so distributing your diet to smaller sections will help in speeding up metabolism and should get you off a plateau. Drinking water or a diet drinks like Ocean Sp...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more

Metabolism, metabolism, metabolism....

I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha...  Read more

Metabolism.

I read something new everyday. I have been reading about metabolism last 2-3 days. I have a very basic understanding about metabolism because of my nursing. But really never really applied it to my health or lack of. When I write about what I have re...  Read more