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What Is Metabolism Resources

Below are top resources on SparkPeople for What Is Metabolism.

1SHARES
Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How a Flexible Mindset Influences Weight-Loss Success

You are psyched and ready; tomorrow is the day. You made the decision to lose weight once and for all. You picked the perfect plan, bought all the groceries you need and even threw out the junk food from your cabinets and fridge. You've joined th...  Read more

Help I'm not loosing very much if any at all am I
Updated 5/27/2016 6:55:43 PM

Help I'm not loosing very much if any at all am I doin something wrong????...  Read more

I am starting to love breakfast every morning. Tod
Updated 5/27/2016 12:49:58 PM

I am starting to love breakfast every morning. Today is oatmeal with soy milk and blueberries....  Read more

As of today I am 40 pounds down in 4 months. I hav
Updated 5/27/2016 12:51:59 PM

As of today I am 40 pounds down in 4 months. I have 40 more to go. #halfwaythere...  Read more

I was doing so well, then I lost focus. This journey has been full of many twists and turns. I am de
Updated 5/27/2016 12:16:02 PM

I was doing so well, then I lost focus. This journey has been full of many twists and turns. I am determined to get back on track! I'm trying to get my head back in the game. Weight loss is more mental, than physical for me. I CAN do this!...  Read more

I am another 3.8 lbs down. For a total of 15.8 lbs
Updated 5/27/2016 11:22:01 AM

I am another 3.8 lbs down. For a total of 15.8 lbs in five weeks....  Read more

Two a days

Sometimes if I have a lot of energy I'll do one than one run a day. 182...  Read more

lemon water

speed up my metabolisms...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to t...  Read more

Metabolism, metabolism, metabolism....

I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha...  Read more

Metabolism Continued

Well, the great experiment was interrupted by a trip to Maine to visit my 92 yo mother. She is doing well. While I had a great time, my calories bounced from 1100 to 1750. Since I was walking 3-5 miles a day, I didn't gain weight. But I can't say...  Read more