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What Is Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is Normal Blood Pressure.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

44 Surprises That Reveal What It's Really Like to Lose Weight

On the path to losing weight, many people spend a lot of time envisioning the skinny life. They might assume that shedding pounds will be a surefire path to overall health and happiness, and that once they reach that magic number on the scale, they&#...  Read more

First post. I love this site but so far am not loo
Updated 9/20/2016 4:36:43 PM

First post. I love this site but so far am not loosing I'm 68 and welcome advice...  Read more

I have severe arthritis of my lumbar spine. I am n
Updated 9/20/2016 6:43:01 PM

I have severe arthritis of my lumbar spine. I am not able to walk or run. What would you suggest for me to get some exercise in?...  Read more

Am I the only one who takes a mini food scale 2 a
Updated 9/20/2016 4:35:07 PM

Am I the only one who takes a mini food scale 2 a restaurant? My mom makes fun of me weighing my chips when eating Mexican food.😕...  Read more

This not-a-morning-person woke up at 4:15 am to ge
Updated 9/20/2016 12:57:31 PM

This not-a-morning-person woke up at 4:15 am to get her workout in before work at 7am. Woohoo!...  Read more

Hey! I am new here. Just had a baby 3 months ago a
Updated 9/20/2016 10:57:18 AM

Hey! I am new here. Just had a baby 3 months ago and ready to get these lbs off! Hope all is doing well. :)...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

Buildup of Cholesterol

The most common cause of heart disease in a person with diabetes is hardening of the coronary arteries which is a buildup of cholesterol in the blood vessels that supply oxygen and nutrition to the heart. Keep your blood sugar as normal as possible.C...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Poll: Do You Suffer from Heart Disease?

Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count...  Read more