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What Is Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is Normal Blood Pressure.

What Is Blood Pressure?

You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 70 percent don’t have it under control. Another 45 million are at high risk of developing it. That’s a lot of people. Are...  Read more

SparkPeople Health Measurements

You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more....  Read more

Preventing Diabetes Complications

Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Low Blood Sugar
Updated 4/17/2014 1:52:08 PM

Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a...  Read more

i am still movin
Updated 4/17/2014 12:23:42 AM

today is the 4th day of cleaning room to room. painting what needs painted and organizing things that I have accumulated.. I think I have used every muscle in my body and at the end of the day I am tired. lol. still eating good food too. keeping my g...  Read more

Hello I am new
Updated 4/16/2014 9:31:41 AM

I am just a university student trying to loss weight to become healthy again. I saw a picture of myself at a party and I hated how I looked so I decided enough was enough. I joined this site to have a support group and to hold myself accountable....  Read more

saying that I am not eating calories.
Updated 4/12/2014 3:12:56 PM

I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight ...  Read more

Hey ya'll! I am so ready to make a change!!
Updated 4/13/2014 10:20:12 PM

I am 53 years old and having my 35th high school reunion in August. I live in Texas so it will be really hot by then I want to attend and feel good about myself not fat, hot and depressed. I need to lose about 65 pounds to be ideal but I will be sati...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more