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What Is Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is Normal Blood Pressure.

1SHARES
Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Being back on spark and on nexercise, I am slowly
Updated 12/11/2014 2:34:54 PM

Being back on spark and on nexercise, I am slowly learning to track my food again, watch what I am eating a little more, exercise a little more and try to not let stress get to me. I know it kind of sounds silly but watching what I eat and the cal...  Read more

Today I am unstoppable! I got off work 2hrs early
Updated 12/11/2014 7:24:09 PM

Today I am unstoppable! I got off work 2hrs early! So, I made use of it! Took both dogs for a walk 1 at a time! 1hr total=3miles. Its not even NOON. Woot!...  Read more

Grocery list- I am new to spark. I Like the meal p
Updated 12/11/2014 11:16:50 AM

Grocery list- I am new to spark. I Like the meal plan they coordinate but is there an area for grocery list from the meal plan provided for that week? So you know what to buy for the week. Thank You!...  Read more

I was in the 220s in August ... Today I am in the
Updated 12/12/2014 12:36:53 PM

I was in the 220s in August ... Today I am in the 180s! Around 30 pounds to go. πŸ™ŒβœŒοΈπŸ‘...  Read more

Hi, I am new and looking for a buddy who is diabet
Updated 12/10/2014 8:02:16 PM

Hi, I am new and looking for a buddy who is diabetic or has had Lapband surgery. Need someone to talk to....  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more