Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
Hi ! I am new to Spark People. I am anxious to start losing the weight that I gained last Fall.
Wanted to say Hi! Hope that I can lose weight so I can feel better ! Ihave a difficult time resisting sweets and junk foods. Any advice /help would be g... Read more
I'm 42, will be 43 this October.
My question is, when I've been sitting on the floor for a while doing cross-stitch at a low table, I get a backache!
What!? Am I too young to get one?
I just came back from a long walk, at 11,000+ steps... Read more
Hunger isn't necessarily for food!When I am tired, I am hungry for sleep.When I am thirsty, I am hungry for liquids.When I am feeling down, I'm hungry for support.When I am feeling lonely, I'm hungry for people.Don't eat food when you need friends,... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Hey ever'body!! I was adding a snack food and couldn't believe it was already on here. If anyone us interested in these products or whatever just let me know. Super excited it's on here and you all know how good and yummy they are. But we are not... Read more
As many of you know, it is extremely important to not only exercise and eat right but make sure your getting all the right nutrition daily. If you ever research the facts and what you should eat daily, you'd be eating yourself out of house and home... Read more
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