Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I am so happy today! As some of you may know, I have a Wii U game console. I just love the Wii. I lost most of my weight using the Wii fit U. Well, I purchased the Wii Zumba Core a couple weeks ago. It is an awesome way to burn those... Read more
Woke up at 2:00 a.m. and was starving. Ate my breakfast around 5:45 a.m. and my tummy is already growling. I'm on Week 2 (or maybe it is Week 3) of tracking everything I eat. I am staying within my calorie range and this is the first time I've felt T... Read more
So I am pretty new to this group but I've seen that a lot of people are nice and supportive so I'm putting myself out there to make weight loss buddies. My name is emely and I'm 22 years old married and mother of one.... Read more
Blueberries are antioxidanst that help protect against heart disease and cancer.They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer. They prevent free radical damage to cells& tissues. Cherries have been shown to... Read more
I have found that using Coconut Oil as a spread and in cooking is a great way to lose weight. Although it's a saturated fat, it's different because it's a medium chain fatty acid. The main and most beneficial ingredient is Lauric Acid which is actu... Read more
Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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