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What Is Pantothenic Acid Resources

Below are top resources on SparkPeople for What Is Pantothenic Acid.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Hi everyone. I just started on Sunday and I am dow
Updated 5/5/2016 11:13:17 AM

Hi everyone. I just started on Sunday and I am down 5 lbs. Yay! Off to a great start and this is motivation to keep going! Oh and I resisted the urge to make a trip through the drive thru last night for Jalepeno Poppers. Small victories big happiness...  Read more

I am a lifelong migraine suffer. One if my biggest triggers is not eating enough. This is hard when
Updated 5/5/2016 10:38:45 AM

I am a lifelong migraine suffer. One if my biggest triggers is not eating enough. This is hard when I'm trying to stick to 1200 calories. Anyone else a fellow suffer? Tricks/foods to keep the headaches away? #migrainessuck...  Read more

Making more changes found out yesterday that I am
Updated 5/5/2016 10:03:30 AM

Making more changes found out yesterday that I am pre diabetic and they are changing my thyroid meds from one medication to 2. So now I have to go on a low-carb diet and watch the sugars as well so I will be taking suggestions on good eating habits...  Read more

I am fully engaged in the present life experience.
Updated 5/5/2016 10:02:08 AM

I am fully engaged in the present life experience. How about you?...  Read more

Today I am going to be mindful of my posture. I f
Updated 5/5/2016 10:50:51 AM

Today I am going to be mindful of my posture. I find I slump ALOT with my hips pressed outward...... So many years of holding a baby on my hip?? If I am standing correctly my back and shoulders don't hurt as bad...  Read more

Cheeries & Blueberries Fight Cancer

Blueberries are antioxidanst that help protect against heart disease and cancer.They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer. They prevent free radical damage to cells& tissues. Cherries have been shown to...  Read more

The Benefits of Coconut Oil

I have found that using Coconut Oil as a spread and in cooking is a great way to lose weight. Although it's a saturated fat, it's different because it's a medium chain fatty acid. The main and most beneficial ingredient is Lauric Acid which is actu...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr...  Read more

Magnesium, potassium, pantothenic acid, & phosphorus oh my!

I've gotten back to monitoring my vitamin and mineral intake and have found I'm lacking these 4 micro nutrients. Luckily I have some magnesium citrate and potassium glycinate on hand. I can pick up some pantothenic acid, but phosphorus is harder to f...  Read more