Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Hi everyone! I am new to this but it seems to be a great way to get back on track.
I am 41yrs old and have PCOS. Struggled to lose 65lbs over 2 years. I am 5'9 and currently weigh 295. My heighest was 345! Working to get back to losing weight.... Read more
Hey everyone! I am looking for someone to help me on this weightloss journey! I need someone that is willing to help hold me accountable as well as keep me motivated and in return I will do the same for you.... Read more
I let great habits slide for a week or so and I am craving the healthy lifestyle! It was scary on the dark side, remind me not to let that happen again!!! To celebrate getting over this speed bump I am going to reach out to a friend today!... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control.
No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING.... Read more
Painless Portion Control
Reducing or limiting the amount of food that you eat is essential to creating sustained weight loss,especially if you are accustomed to overeating.
You don't need to measure your portions or count calories to m... Read more
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