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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

I am back
Updated 8/26/2014 4:11:41 PM

It has been almost one year since I damaged my old computer, so that is why I have not been online much. I now have a new iPad so I hope to be on more. It feels good to be back. I am struggling to lose last 20pounds and I need all the help I can get....  Read more

Am I doing enough exercise?
Updated 8/24/2014 7:22:59 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

Here I am again.....starting fresh
Updated 8/17/2014 11:53:16 PM

My name is Bonnie, gained alot of weight and need to act on this right now. I need any and all the help I can get to get me to stay motivated. When you weigh as much as I do at 5'1", help is definitely needed. I will give you the support that I am...  Read more

I REALLY NEED TO DO THIS BUT AM SCARED
Updated 8/17/2014 1:44:47 PM

Hello - I am a 'slightly older' lady who has let herself go due to ill health and need some support please!!!! I am also willing to give support to anyone else who needs it. This is my first visit to any site like this and really don't know what to...  Read more

I am still fuming
Updated 8/20/2014 9:55:07 PM

So yesterday I went to my job as a casino dealer. It was bad enough that I got tapped out of my cushy table in high limit and shoved onto a blackjack table in a high-traffic area (blackjack is not only boring and full of obnoxious people but it gives...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

The Queen of Portion Control!

I have graduated from Princess of Portion Control (PPC) to the QUEEN!!! OMG! lol But seriously... it wasn't a cake walk to get here! It took A LOT of hard work and perserverance! Yesterday, I made myself a protein shake... but wanted somet...  Read more