Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Hey everyone, I am a 21 year old college student and I am trying to lose 100 lbs before summer. I am determined and I am looking for a workout buddy to help keep us both in check everyday and to keep each other motivated! 104... Read more
I am overweight, and my 17 year old daughter is overweight. I see how she's not happy with herself and I'm not either. I went to her the other day and told her I wasn't happy with myself that I wanted to diet. I asked her if she would do it with me a... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control.
No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING.... Read more
Yes, Learning Portion Control it is a mental hurdle that I struggled with in the very beginning, however consistently doing it (every single time I eat something) has brought me to where I am today.
I am a Sparker who portion controls my food us... Read more
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