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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Any North Americans men in Asia - I am in maintena
Updated 12/15/2014 9:34:07 AM

Any North Americans men in Asia - I am in maintenance...  Read more

so I am doing an endurance event next year. If I c
Updated 12/15/2014 1:37:27 AM

so I am doing an endurance event next year. If I complete it, a lot of money will go to the Hospice. Would love to have some more supportive friends, I am going to need all the support I can get. Ade. 😄😄😄...  Read more

I am more dedicated to getting heathy than I thoug
Updated 12/14/2014 9:02:14 PM

I am more dedicated to getting heathy than I thought. I'm sitting in the car next to my son who is drinking a steak and shake milk shake and I ain't even hating lol...  Read more

Wow, so many with the same goal. I am 225 and need to be about 150. Gained a couple pounds when I
Updated

Wow, so many with the same goal. I am 225 and need to be about 150. Gained a couple pounds when I sprained my ankle....  Read more

I'm brand new to Spark as well and am looking for
Updated

I'm brand new to Spark as well and am looking for a buddy to help keep each other motivated and provide tips and accountability. I'm 38 yrs old, have 3 children and need to lose about 20 lbs. If your interested add me as a friend or private messa...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Biggest Struggle.... portion control

I am working on conquering my biggest issue which is eating way to much. I'm struggling with it, but last night I went to store and got myself all sorts of veggies to eat while I am work. I think this will help a lot. I am excising a lot but I am...  Read more