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What Is Portion Control Resources

Below are top resources on SparkPeople for What Is Portion Control.

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What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

I am afraid I'm going to quit. I already am off to
Updated 3/2/2015 1:29:44 PM

I am afraid I'm going to quit. I already am off to a rough start. I want to do this so bad but I just don't seem to be able to 😔...  Read more

Hi everyone! I am new to this but it seems to be a
Updated 3/2/2015 12:37:47 PM

Hi everyone! I am new to this but it seems to be a great way to get back on track. I am 41yrs old and have PCOS. Struggled to lose 65lbs over 2 years. I am 5'9 and currently weigh 295. My heighest was 345! Working to get back to losing weight....  Read more

Hey everyone! I am looking for someone to help me
Updated 3/2/2015 2:43:33 PM

Hey everyone! I am looking for someone to help me on this weightloss journey! I need someone that is willing to help hold me accountable as well as keep me motivated and in return I will do the same for you....  Read more

I am thankful for
Updated 3/2/2015 3:11:23 PM

for saving my soul 9...  Read more

I let great habits slide for a week or so and I am
Updated 3/2/2015 6:11:29 AM

I let great habits slide for a week or so and I am craving the healthy lifestyle! It was scary on the dark side, remind me not to let that happen again!!! To celebrate getting over this speed bump I am going to reach out to a friend today!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

you can do it

well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

portion control, portion control, portion control

I just took the SparkPeople you-love-eating-don't-you personality profile quiz, and, no surprise, my issue is portion control. No news there, but at least it means I'm already aware of my own weaknesses. That has to count for SOMETHING....  Read more

Painless Portion Control

Painless Portion Control Reducing or limiting the amount of food that you eat is essential to creating sustained weight loss,especially if you are accustomed to overeating. You don't need to measure your portions or count calories to m...  Read more