Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Potassium Resources

Below are top resources on SparkPeople for What Is Potassium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

I am trying my best to get in shape, but my schedu
Updated 11/28/2015 8:32:10 PM

I am trying my best to get in shape, but my schedule is hectic..since i gave birth i feel so depressed, i need to work on my business, taking care of my baby now she is already one year old seems so difficult to get in shape.....  Read more

I am not going to care about my weight anymore bec
Updated 11/28/2015 7:34:39 PM

I am not going to care about my weight anymore because I am working out and eating right.but my weight is increasing and my tape says otherwise...  Read more

CANNS-59 Have you find a buddy yet? I am in my 5

CANNS-59 Have you find a buddy yet? I am in my 50's needing to lose around 30-35 pounds. I constantly yo-yo dieting. I need support!! Thanks, Elizabeth...  Read more

Hi I am looking for a motivational friend, to help
Updated 11/28/2015 1:20:38 PM

Hi I am looking for a motivational friend, to help me stick with exercising! I am s female in my mid-fifties, have always been thin and eat healthy. However, I am suffering from weight gain due to aging, sedentary. Encouragement appreciated....  Read more

Hello I am new here.
Updated 11/28/2015 11:21:52 AM

Hello I am new here....  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Getting more potassium in diet...

1 tablespoon of powdered parsley is very few calories but has about the same amount of potassium as a banana!I am looking for low calorie foods with potassium so share others with me, please....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

Potassium and Potassium Rich Foods and its importance of Thyroid function

Hello, I am adding this blog entry to remind myself (and to share with you all) some potassium rich foods, This is a very important nutrient namely because it is one that is easily met, but people rarely realize they aren't getting enough...I a...  Read more

Potassium Rich Foods & The Importance of Potassium (taken from

The Importance of Potassium: Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle fun...  Read more