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What Is Potassium Resources

Below are top resources on SparkPeople for What Is Potassium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

i am having problem in losing weight. iam 160lbs a
Updated 10/9/2015 12:04:05 PM

i am having problem in losing weight. iam 160lbs and 5 5". i workout at least 3 days a week and eating healthy. i can see little bit changes in my body but no weight loss. any suggestions??...  Read more

Hey y'all! Just purchased a Fitbit and am new to t
Updated 10/9/2015 11:15:14 AM

Hey y'all! Just purchased a Fitbit and am new to this! I've already started logging my stuff on the Fitbit app...  Read more

i am brand new at this.
Updated 10/9/2015 11:24:38 AM

my user name is -airwaygirl1 iam excited to see what 21 days will feel and look like. it's only 3 weeks and i can do this to learn how to live better and staying within my calorie intake should no problem. TY to all sparks members and creator...  Read more

I like the Leslie Sansone DVDs. I am 50 lbs overwe

I like the Leslie Sansone DVDs. I am 50 lbs overweight, and have big chest and tummy, but anyone can do the walking. I also like using a weighted hula hoop for my waist. You can buy them in different sizes for your weight....  Read more

Hi my name is dawn and i am 21. i am trying to los
Updated 10/9/2015 10:23:35 AM

Hi my name is dawn and i am 21. i am trying to lose 100 obs but find it hard because i keep drinking starbucks....  Read more

getyour potassium everyday

1Large banana,10oz.bag f spinach ad 1 cup whole milk...  Read more

Getting more potassium in diet...

1 tablespoon of powdered parsley is very few calories but has about the same amount of potassium as a banana!I am looking for low calorie foods with potassium so share others with me, please....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

Potassium and Potassium Rich Foods and its importance of Thyroid function

Hello, I am adding this blog entry to remind myself (and to share with you all) some potassium rich foods, This is a very important nutrient namely because it is one that is easily met, but people rarely realize they aren't getting enough...I a...  Read more

Potassium Rich Foods & The Importance of Potassium (taken from

The Importance of Potassium: Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle fun...  Read more