As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I'm not overweight, but I am not fit either. I would like to lose some fat off my belly, my inner thighs, and get my arms toned. I need a gal friend to share recipes and exercise tips with.... Read more
i am feeling super defeated today. i gained four points in 24 hours. Its water weight I assume. it basically puts me back at square one again...I know what to do but everything just keeps getting in the way...Need some motivation please.... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Well I didn't do as hot as i thought i would for my challenge points but i did lose 2lbs so i'll take it. So i wasn't able to make it to my zumba class this am because my body is hurting that bad i think i might have pushed it to hard to quick but i... Read more
Completed my hike today of a place i have wanted to walk for a while now. It's a place called Primrose Hill and it's really pretty and wide open on one side with plenty of trails (far too many to do in one day), and on the other side is a huge woodla... Read more
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