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What Is Primrose Resources

Below are top resources on SparkPeople for What Is Primrose.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

I am having pain in my neck and shoulders, my musc
Updated 10/21/2014 9:50:39 AM

I am having pain in my neck and shoulders, my muscles always tense up here under stress. Any exercises, people have found to help in this area? I have found stationary bike and leg presses help keep my knees from aching....  Read more

I am starting again today. I am determined to chan
Updated 10/21/2014 10:07:26 AM

I am starting again today. I am determined to change my life. Besides losing weight, I need to lower my sugar and cholesterol . Currently, I am addicted to sugar, constantly tired and do no exercise. Offering this issue to The Divine....  Read more

Just got started on this & I am trying to get used
Updated 10/21/2014 12:52:42 AM

Just got started on this & I am trying to get used to logging my food everyday. My dietician recommended I try this so I can see what I am eating and doing for exercise. Need to lose this weight and motivation to exercise!!...  Read more

I am needing weight lost buddies. I am a person th
Updated 10/21/2014 6:56:00 AM

I am needing weight lost buddies. I am a person that needs a push, encouragement, support and understanding how hard it is to lose. I'll do the same for u!!!! Please add me as a friend. I am just learning how to do sparks app....  Read more

Am I eating healthy enough?
Updated 10/21/2014 7:44:31 AM

I have a challenge to know if I am getting enough nutrients in my food choices. I feel like I am eating a lot of fruits and veggies however when I run my report at the end of the day I am very low in some of the nutrients. Calcium would be one. I try...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

NO PICKING

When I am making dinner, or a meal or snack for the kids. I chew sugar free gum.....this keeps me from "picking" at the food....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Week 2 of Primrose Challenge

Well I didn't do as hot as i thought i would for my challenge points but i did lose 2lbs so i'll take it. So i wasn't able to make it to my zumba class this am because my body is hurting that bad i think i might have pushed it to hard to quick but i...  Read more

Primrose Hill Hike

Completed my hike today of a place i have wanted to walk for a while now. It's a place called Primrose Hill and it's really pretty and wide open on one side with plenty of trails (far too many to do in one day), and on the other side is a huge woodla...  Read more