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What Is Self Esteem Resources

Below are top resources on SparkPeople for What Is Self Esteem.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Did you read the article about summer food? I am not surprised by all the food and high calories.
Updated 6/24/2016 4:29:16 PM

Did you read the article about summer food? I am not surprised by all the food and high calories. If you thinking eating a salad at restaurants appears to be healthy...think again. I rather make my own salad from fresh from store or farmer market...  Read more

I am not able to connect my pedometer++ with my Sp
Updated 6/24/2016 3:01:11 PM

I am not able to connect my pedometer++ with my Sparkle app..How and where can do that? ...  Read more

I am having to eat out while traveling and am eatt
Updated 6/24/2016 1:25:58 PM

I am having to eat out while traveling and am eatting sandwiches and burgers minus the bread. Most restaurants do not list separate nutritional info for the bun. Is it better to try to list the ingredients of the sandwich separately or approximate...  Read more

3 mile run this am followed by a nice long walk with my dog BoPeep. Yup...todays excercise done
Updated 6/24/2016 1:05:16 PM

3 mile run this am followed by a nice long walk with my dog BoPeep. Yup...todays excercise done ✔ Bring on the weejend. HAPPY FRIDAY #excercise...  Read more

I finally hit a wall & admitted how unhappy I am s
Updated 6/24/2016 12:57:50 PM

I finally hit a wall & admitted how unhappy I am so I'm starting with something I can do something about. I love this app it's been very helpful with accountability #firstpost...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more

low self esteem

When I look back on my life and reflect on my self esteem, I try to see where my low self esteem came from. I was an average weight until puberty but I put on weight.I remember in grade 7 the teacher asked me to go up to the blackboard with a bunch o...  Read more

Your self-esteem is never neutral.

Your self-esteem is never neutral. It pushes you up or brings you down. Wow. This came to me via a leadership email at work today. And it is SO true! I have been struggling with a negative self-esteem. Beating myself up over gaining weig...  Read more