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What Is Self Esteem Resources

Below are top resources on SparkPeople for What Is Self Esteem.

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

I am finding healthy recipes, I need to know how t
Updated 4/27/2016 9:29:39 AM

I am finding healthy recipes, I need to know how to figure the caloric value? Is there something I can buy? Thanks...  Read more

I've lost about 7 lbs in 5 weeks. I feel I'm am pl
Updated 4/27/2016 8:54:59 AM

I've lost about 7 lbs in 5 weeks. I feel I'm am plateauing. I have about 10 more to go. I'm feeling good and continuing my goals! How are you doing?...  Read more

I am so frustrated!!! I weighed myself this mornin
Updated 4/27/2016 9:16:59 AM

I am so frustrated!!! I weighed myself this morning, and I have gained 4 pounds!!...  Read more

Laser dental surgery today. I am so nervous.
Updated 4/27/2016 11:44:05 AM

Laser dental surgery today. I am so nervous....  Read more

I am trying to see how you eat only 100 calories i
Updated 4/27/2016 9:18:37 AM

I am trying to see how you eat only 100 calories in snacks. My snacks add up to a full meal by the end of the day. My break fast and lunch don't add up to what I eat in snacks. Granted I am still losing weight. Am I doing something wrong?...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Accentuate the Positive Self-Talk

Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our...  Read more

low self esteem

When I look back on my life and reflect on my self esteem, I try to see where my low self esteem came from. I was an average weight until puberty but I put on weight.I remember in grade 7 the teacher asked me to go up to the blackboard with a bunch o...  Read more

Your self-esteem is never neutral.

Your self-esteem is never neutral. It pushes you up or brings you down. Wow. This came to me via a leadership email at work today. And it is SO true! I have been struggling with a negative self-esteem. Beating myself up over gaining weig...  Read more