While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
I am not motivated at all today. I just want to sit, read and knit. I've been doing good with my calories and burning 300+ Extra calories a day but today I just want to be lazy. I think I'm scared to weigh in. What if there is no difference?... Read more
I am so proud of myself! Today, one of my classmates brought sandwiches from chick fil a and when she offered me one, I politely said no. Normally I would have took it snd eaten it! Plus no snack attacks and my intake for the day is 1236. I am so hal... Read more
Hi i would like a motivation buddy also , i am 31 years old 5ft 1 and weigh 144 lbs at the minute. my weight has got really out of control since i went back to school to study and ir needs to stop i would like to get back down to the 110s.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
1. I am grateful to have clothes to wear to work.
2. I am grateful for my wonderful family.
3. I am grateful for finding peace in spiritual practice - whether that's structured religion or something more self guided. I'm just gr... Read more
The last few days have been really crappy and they were capped off by a gain this week.
I thought I was doing good. I stayed within the low end of my calorie range. I exercised. I drank water. I found other ways to deal with my emotions beyo... Read more
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