While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Attack of the night-time sweet tooth! Am i the only one that struggles with craving sweets after kids are in bed for the night?? Any suggestions? I do great all day until the kids go to bed!... Read more
Hello everyone; it is nice to be back, and great to be alive after all I have gone through.
Most recently I have been diagnosed with high blood pressure & cholesterol. The two together was a red flag for me for potential of serious health prob... Read more
Working a 12 hour shift today. I am nurses aide and I have had more pop then I should but sometimes it just tastes good when you are thirsty. Not going to have much tomorrow even tho it will be an other 12 hour day... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Keeping a positive outlook on life can certainly be a challenge, especially when there seems to be so much negativity everywhere you turn. While I am slowly learning to master the art of dealing with stress, thanks to many of the suggestions from our... Read more
All of my life I have been taught that pride goith before a fall. I have taken it to the extreme! I have always equated any self esteem at all with being egotistical and narcissistic therefore I started out with zero self esteem. Since I had no estee... Read more
Earlier today I was at Costco with my sister and mom. We were doing our bi weekly grocery run and as we were walking around I saw a woman who was smaller than be but by no means a twig and I thought to myself "I wish I had the guts to wear what she w... Read more
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