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What Is The Best Elliptical Trainer Resources

Below are top resources on SparkPeople for What Is The Best Elliptical Trainer.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Hi everyone, I just joined and I'm seeing good res
Updated 8/20/2016 8:25:06 AM

Hi everyone, I just joined and I'm seeing good results from everyone else,but I'm so lost on how to navigate through this website, I must admit that when I think of counting calories it scares me and makes me feel a little overwhelming!...  Read more

Happy Friday Eve. Tomorrow is weigh in day. I am
Updated 8/20/2016 3:06:28 AM

Happy Friday Eve. Tomorrow is weigh in day. I am a little anxious. Nighty night....  Read more

I went from my start weight 227 to 218 I am sooo p
Updated 8/22/2016 6:58:46 AM

I went from my start weight 227 to 218 I am sooo proud of myself. I am eating healtheir, eating before 7 pm & drinking a gallon of water A DAY ! #Motivation #Healtheirme !...  Read more

Need to work better in my fat% after I log my meal
Updated 8/19/2016 10:03:28 PM

Need to work better in my fat% after I log my meals I check the report and I'm always over in the fat area. Frustrating. #food...  Read more

I can really tell when I am stressed at work I wan
Updated 8/19/2016 11:09:31 PM

I can really tell when I am stressed at work I want to eat junk food. On my way home tonight I thought abt stopping at fast food because I was so stressed from my job today. Happy to announce I didn't stop....  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more