When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
hello all.. I am struggeling these last few days. I have Gerd.. and it sucks when i hace a flareup.. its hard to eat anything at all. does anyonw else have this? and if so hope, what foods do you eat ? everyone has a great weekend!!... Read more
I am so proud of myself, today was my sons thanksgiving party and there was do much good food, but I only had a little of everything and I skipped dessert. Had zaxbys chicksalad sandwich instead of fingers. And got a little exercise in.....YAY!!!!#... Read more
Hey everyone My name is Sarah and I am 23 years old and I just joined to get back into tracking my food to stay on track. Last year I lost 90 pounds and have kept it off so now I am just staying diligent. If anyone needs motivation i would... Read more
Good food day today! Really tasty food, massive amounts of vegetables. B: Green smoothie, L: courgette with sardines and kale, D: wholewheat pasta puttanesca and a glass of Chablis. What did you have today?... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo... Read more
While I'm not a diabetic, my grandfather developed type II diabetes later in his life and my dad is considered pre-diabetic. Since there is an incidence of this in my family and since I was noticing that my fasting glucose was creeping up the l... Read more
Okay, so I'm usually not one for detoxes or weird diets, but I've been hearing some great things about short healthy detox diets. I picked the Dr Oz one because I can still eat (real) food and not cut my calorie intake or buy their food/pills. Pretty... Read more
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