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What Is The Detox Diet Resources

Below are top resources on SparkPeople for What Is The Detox Diet.

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

I am tracking my food again. I get so upset with m
Updated 6/24/2016 1:55:53 PM

I am tracking my food again. I get so upset with myself daily! Does anyone have a solution to help curb sweets and carb cravings?...  Read more

I am sort of new to this website. I keep fighting
Updated 6/21/2016 4:52:31 PM

I am sort of new to this website. I keep fighting this weight struggle as I am sure of us do. I made a summer bucket list, yet I have only accomplished some things. My main goal was to loose at least 15 pounds this summer. So far no success....  Read more

I'm getting close to #maintenance and am wondering
Updated 6/20/2016 4:33:03 PM

I'm getting close to #maintenance and am wondering how to use SP for that. So the proper maintenance calories and nutrition tracking will be inputted...?...  Read more

Alright guys. I am embarking on a challenge and I
Updated 6/20/2016 1:55:53 PM

Alright guys. I am embarking on a challenge and I need your help! I need to lose all of the extra weight by August 2nd to look good and be fit for a concert I'm going to. Can y'all help me reach that goal?...  Read more

Break soon, which is good because I am already hun
Updated 6/20/2016 11:44:31 AM

Break soon, which is good because I am already hungry again....  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

vegetable broth for weight loss

I recently discovered that drinking a homemade vegetable- broth (veges only pepper and lemon juice for flavour) with meals helps me eat less. I made some when I was having a fruit and vege detox after a very nasty tummy bug. It is made from chopped...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

10 Day Detox Diet Review

While I'm not a diabetic, my grandfather developed type II diabetes later in his life and my dad is considered pre-diabetic. Since there is an incidence of this in my family and since I was noticing that my fasting glucose was creeping up the l...  Read more

Dr Oz 10 Day Detox Diet

Okay, so I'm usually not one for detoxes or weird diets, but I've been hearing some great things about short healthy detox diets. I picked the Dr Oz one because I can still eat (real) food and not cut my calorie intake or buy their food/pills. Pretty...  Read more