When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
I am starting today. Not new at dieting. I've been at that for over 5 years. I've lost 90 pounds. But I quit losing almost 2 years ago. I seem stuck and I'm frustrated. Today is a stupid day to start. Vacation in 6 days. But no more excuses.... Read more
i am so so so discouraged. have another lumbago. it hurts a lot. i do lower back exercises since february. just the light stuff (i thought). and it's the fourth time that it hurts since then. obviously i'm doing it wrong but don't know what to change... Read more
It is Sunday. I am feeling blessed and ready to start a new week. Little steps.
1. No pop for 6 days
2. Tracked everyday ( even stuff I did not want too)
3. Set aside a few minutes just for me relieve stress, pray, and refocus.
... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
Bill's 75th Birthday Celebration is over. The party was a huge success, and the 4-day visit of Christopher and Susan was easier than I anticipated. But Bill and I are both ready to settle back into our routines. For me that means getting back on trac... Read more
I'm really considering starting the lemon detox diet. I don't have the best digestive system and I can go days without a bowel movement. So I figure its worth a try. Doctors are considering discharging my son tomorrow so hopefully I will be able to b... Read more
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