Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or g... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
I am so sick of the American diet. I want to find a program with lots of veggies and some fruits. I do not like red meat and only eat fish and chicken occasionally. I am doing the best I can not to eat anything in a can or out of a bag. My problem... Read more
The pop up to add a food does not come up. I an search for a food, and choose it, but then the pop up asking me amount and where, does not pop up. I have to add the food to my favorites, and them choose it from there. Can you help?... Read more
Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I... Read more
Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l... Read more
Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world.
For those that come to li... Read more
Last Thursday I watched First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin unveil the new food icon, MyPlate. I love the new icon that replaces the often times confusing MyPyramid image as a visual cue a... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.