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What Is The Glycemic Index Diet Resources

Below are top resources on SparkPeople for What Is The Glycemic Index Diet.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Personal time. I am extremely nervous about my bre
Updated 1/30/2015 1:39:29 AM

Personal time. I am extremely nervous about my breasts become super saggy after losing 90-100 pounds.. Some peoples get smaller & firm up (please Jesus) & some just don't.. Anyone who has been here or tips? 36DD (which I feel isn't even right)...  Read more

I'm struggling with overeating. I am honestly ter
Updated 1/29/2015 11:56:17 PM

I'm struggling with overeating. I am honestly terrified of undoing my progress but I don't know how to step away from food. It doesn't matter how full I am from the last meal. And it doesn't matter what kind of food--I've binged on junk food and h...  Read more

I am just curious to see if anyone else has an ins
Updated 1/30/2015 1:47:56 AM

I am just curious to see if anyone else has an inspiration board somewhere in their house. I have mine hanging on the wall in front of my treadmill. I am redoing it tomorrow. Show me your board and I will show you mine. Lol...  Read more

What a difference water intake has on my diet. I d
Updated 1/29/2015 11:19:50 PM

What a difference water intake has on my diet. I drank less water today and unfortunately binged 😔. Tomorrow is a new day....  Read more

Coridal and Diet Coke
Updated 1/29/2015 9:01:13 PM

I have been drinking a can of diet coke and light red cordial during the day. I have trouble drinking just water all day. Are these 2 drinks bad for weight loss ??...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

PCOS and The Amylose & low Glycemic Index diet

I did some googling on PCOS and found out about The Amylose & low Glycemic Index diet. Rules for the Low Amylose Diet: 1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose. 2.A...  Read more

Started the Low Glycemic-index Diet!

I'm not even real sure how it all began. I just know that today is my 4th. day following the low glycemic-index diet. I guess I was watching a Netflix documentary about all the chemicals in our food and what it's doing to our bodies. I had already be...  Read more