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What Is The Glycemic Index Diet Resources

Below are top resources on SparkPeople for What Is The Glycemic Index Diet.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Since Thursday ,when I started, I am down 1.2 lbs
Updated 8/20/2016 8:06:27 AM

Since Thursday ,when I started, I am down 1.2 lbs :) bring it on ! 15 more lbs...  Read more

I WOULD NEVER!!! EVER!! EAT CHOCOLATES AGAINNN!!! IT MAKES ME EAT MINDLESSLY EVEN IF I AM FULL I CAN
Updated 8/21/2016 12:11:12 PM

I WOULD NEVER!!! EVER!! EAT CHOCOLATES AGAINNN!!! IT MAKES ME EAT MINDLESSLY EVEN IF I AM FULL I CANT STOP MY SELF!! STICKING TO MY FRUITS INSTEAD... #motivation #goals #friendfinder...  Read more

Happy Friday Eve. Tomorrow is weigh in day. I am
Updated 8/20/2016 3:06:28 AM

Happy Friday Eve. Tomorrow is weigh in day. I am a little anxious. Nighty night....  Read more

I went from my start weight 227 to 218 I am sooo p
Updated 8/22/2016 6:58:46 AM

I went from my start weight 227 to 218 I am sooo proud of myself. I am eating healtheir, eating before 7 pm & drinking a gallon of water A DAY ! #Motivation #Healtheirme !...  Read more

I can really tell when I am stressed at work I wan
Updated 8/19/2016 11:09:31 PM

I can really tell when I am stressed at work I want to eat junk food. On my way home tonight I thought abt stopping at fast food because I was so stressed from my job today. Happy to announce I didn't stop....  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

PCOS and The Amylose & low Glycemic Index diet

I did some googling on PCOS and found out about The Amylose & low Glycemic Index diet. Rules for the Low Amylose Diet: 1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose. 2.A...  Read more

Started the Low Glycemic-index Diet!

I'm not even real sure how it all began. I just know that today is my 4th. day following the low glycemic-index diet. I guess I was watching a Netflix documentary about all the chemicals in our food and what it's doing to our bodies. I had already be...  Read more