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What Is The Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is The Normal Blood Pressure.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I ca
Updated 5/4/2016 8:11:18 AM

It says your supposed to eat over a thousand calories a day, so am I doing something wrong when I can only eat under six calories a day cause I can't eat continuely all day and the a mount I eat at the end of the day I'm full....  Read more

I am starting the 2 day diet this week. Roll on th
Updated 5/4/2016 4:09:37 AM

I am starting the 2 day diet this week. Roll on the weekend and the 1st two days...  Read more

Tonight I sleep well up since 230 am and almost 15
Updated 5/3/2016 11:25:02 PM

Tonight I sleep well up since 230 am and almost 15000 steps including one hour walk...  Read more

Since I started my healthier lifestyle, I am happy to say I'm down 35.6 pounds. I have more energy t
Updated 5/4/2016 12:45:47 PM

Since I started my healthier lifestyle, I am happy to say I'm down 35.6 pounds. I have more energy then I did, but I still feel tired a lot. am I lacking something? I've had blood work and everything's fine. Just don't understand it. #tiredalot #help...  Read more

3m check up 2day with blood results... 2/3/16-weig
Updated 5/3/2016 10:03:14 PM

3m check up 2day with blood results... 2/3/16-weight 309, glucose 134, thyroid 4.44, a1c 5.9 5/3/16-weight 294, glucose 107, thyroid 2.14, a1c 5.8 What a difference! My biggest change was no more soda consumption. SO HAPPY with these results!...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more