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What Is The Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is The Normal Blood Pressure.

1SHARES
Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I too am brand knew by a few hrs and am still tryi
Updated 12/16/2014 9:35:58 PM

I too am brand knew by a few hrs and am still trying to figure things out hopefully w the help fr all of u ill be a pro in no time! I too wld like a buddy as well:)...  Read more

I am finally going get myself into shape but I hop
Updated 12/16/2014 5:44:59 PM

I am finally going get myself into shape but I hope don't give up like I have in the past, I want to feel comfortable in my body. Hopefully I can find ppl who want to work out n motivate each other...  Read more

Hey everyone! I am looking for a buddy (either mal
Updated 12/17/2014 1:55:16 PM

Hey everyone! I am looking for a buddy (either male or female) to work together to keep each other accountable for daily exercise and logging food!...  Read more

I am around the same as you, I would love to help
Updated

I am around the same as you, I would love to help you if you help me!...  Read more

Am I doing enough?
Updated 12/18/2014 10:03:16 AM

I feel like I am at a slight disadvantage, because I've never been athletic and I don't really have anybody to tell me if I'm doing something wrong or if I could change the way I do something. Luckily, today we have the internet.. so a lot of the ti...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more