As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I am 128 lbs I want to ose 28 pound but I have poor determination I wanna someone courage me but I can't find that in my family what should I do.. I'm little experienced about what should I do and eat can any one help me!?... Read more
Supposed to get 6"-10" of snow here and I am supposed to goto the Y to workout today but might have to do it at home. Only problem is I'm more likely to slack then, have to make sure I push myself to do at least 30 min of exercise! Work till 4 too.... Read more
Cant reach caloric goal,,,I am so busy between new job and kids I'm on my feet 16 hours a day,this says I sould be eating 4000 calories a day ,at best I do 1500,I eat when hungry but can't seem to eat enough to get required nutrients, ,,any advice... Read more
Hunger isn't necessarily for food!When I am tired, I am hungry for sleep.When I am thirsty, I am hungry for liquids.When I am feeling down, I'm hungry for support.When I am feeling lonely, I'm hungry for people.Don't eat food when you need friends,... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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