As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Hello everyone, I am very new to this site just started today. I have a lot of weight to lose and I know it's going to be a long road but I'm okay with that I just hope that this site helps me along the journey... Read more
Good Morning Sparklies! 6:30 am here & 60 minutes of stretching completed so far. Planning on yoga & a walk weather permitting. How about you? What are you doing for yourself today to reach your goal of fitness?... Read more
Advice please :) I am going to be in a wedding next week, and I want my stomach area to look as small as possible. Due to low blood sugar, I will have to eat before the ceremony. Can anyone give advice on high protein foods that dont cause bloat?... Read more
Hi! I am looking for a running buddy, virtual or offline, that is willing to run early in the morning a few times a week and do some 5ks. I am 27 and and looking to lose another 13 pounds in the next couple of months.... Read more
Hunger isn't necessarily for food!When I am tired, I am hungry for sleep.When I am thirsty, I am hungry for liquids.When I am feeling down, I'm hungry for support.When I am feeling lonely, I'm hungry for people.Don't eat food when you need friends,... Read more
Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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