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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

SparkPeople Experts Discuss Beverages

SparkPeople emphasizes drinking water for a variety of reasons: it can take the place of other high-calorie or high-sugar beverages, it helps you feel fuller, it is a good small goal to work toward, and more. So do the SparkPeople Experts really prac...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

The Stress-Pain Connection

It’s a vicious cycle people with chronic pain know well: Pain causes you stress and stress exacerbates your pain. While everyday evidence points to a connection between stress and pain (and vice versa), research is also highlighting this connec...  Read more

How to Choose the Right Food for your Pet

As a pet owner, what you choose to feed your dog or cat is probably one of the most important decisions you can make for his or her long term health—yet it's surprisingly complex. With hundreds of brands and varieties available, where do yo...  Read more

Homemade Beauty Recipes for Spring

Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a...  Read more

Hi I am new
Updated 4/21/2014 12:00:38 PM

I just wanted to introduce myself, I have been trying to lose weight all my life. I lost 50 pounds and have manged to keep it off, but since then I have not lost any more. I have tried everything and just can't seem to stay motivated. I hope that...  Read more

Hi I am MarciaLS51 from IL
Updated 4/20/2014 8:11:58 AM

I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal...  Read more

I am re-new to spark people
Updated 4/21/2014 12:03:31 PM

I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it. I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know. Thanks...  Read more

Am I counting the fruit/vegetable servings right?
Updated 4/19/2014 9:32:15 AM

In my lunch today: - 1 cup chopped fresh broccoli (2 servings) - 1 cup sliced mushrooms (2 servings) - 1/2 large orange bell pepper, chopped (1 serving) - 1/4 cup chopped scallions (1/2 serving) - 1 cup quartered strawberries (2 servings...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more