If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Hi I am 45. 200lbs in weigh my golds is to lose 30-40lbs.I did loses 5lb in January and gain it again. My problem is I love cook and most weekends I got guess in my house and not activity. Pls I need encouragements. Did lost in a group 4yrs ago.... Read more
I dont know what i am doing wrong and why am i stuck here on my highest weight for so long. I started jan 13 doing insanity and paleo for a month.its day 43 of insanity but no paleo. Folowing clean and healthy diet. 12-1500 cal/day lots of water... Read more
Hi I too am new to spark and i'm hoping finding a buddy will help motivate me back to getting fit and eating healthy. I'm 36 and weigh 176 pounds, I have a target to loose 40 pounds in 4 months...just need to get the scales moving in the right direct... Read more
since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u.... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
By Beth Donovan (~INDYGIRL)
Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st... Read more
The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world!
Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir... Read more
I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin... Read more
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