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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

1SHARES
9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Are you on FB? I am in an awesome weight loss grou
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Are you on FB? I am in an awesome weight loss group on there and would love for you to check it out! I'm still leaning how to use this spark site :-)...  Read more

I find that I am really food when giving a challan
Updated 1/19/2015 10:42:48 PM

I find that I am really food when giving a challange. Is there any ideas or ones you all have tried that you like. I'm thinking about the special k challenge. I like their cereal....  Read more

Help me.. I am having trouble following through an
Updated 1/19/2015 12:41:00 AM

Help me.. I am having trouble following through and staying motivated. I have recently gotten into this funk where I feel like I have already failed so why even try. I know this is destructive thinking. It's just so hard for me to stay positive.....  Read more

I am new to spark also so I can't find msgs. Conne
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I am new to spark also so I can't find msgs. Connect with me on FB; msfroggy35@yahoo.com I'd love to help :-)...  Read more

Need help I am 27 years old. I keep maintaing my w
Updated 1/18/2015 7:31:13 PM

Need help I am 27 years old. I keep maintaing my weight at 169 and I want to go down to 150 I need ideas and suggestions I am also new to sparkpeople and don't have very many friends on here...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more