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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

1SHARES
9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Just came back from a 20 minute walk now I am read
Updated 4/27/2016 3:27:51 PM

Just came back from a 20 minute walk now I am ready to go back to my studies. Now I fell refreshed and ready to study some more. So here is my Challenge after you have had your lunch go for a 20 minute walk and see how many steps you can get in...  Read more

For lunch I am eating oven baked chicken and stove
Updated 4/27/2016 2:38:12 PM

For lunch I am eating oven baked chicken and stove top stuffing and hash brown casserole...  Read more

I am brand new to this app and Sparks. What do you
Updated 4/27/2016 2:28:16 PM

I am brand new to this app and Sparks. What do you find the most helpful here and what do you find most of your inspiration?...  Read more

I have trouble with the workouts. I am limited bec
Updated 4/27/2016 1:53:56 PM

I have trouble with the workouts. I am limited because I had open heart surgery I do walk on a treadmill I would like to do it every day but sometimes I don't get to it however I do manage ever other day for at least 30 minutes....  Read more

I have just started working out again. I am extre
Updated 4/27/2016 2:13:35 PM

I have just started working out again. I am extremely sore and tight. Is this correct or should I be stretching muscles differently than what I am doing?...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more