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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

1SHARES
9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hey Sophie, nice to meet you here. I am moving to
Updated

Hey Sophie, nice to meet you here. I am moving to the uae in june actually! Please have you formed the group?...  Read more

hello everyone! I am back again! Now I have more m
Updated 5/1/2015 12:32:53 PM

hello everyone! I am back again! Now I have more motivation and hope I can do it. I have a new baby and am getting married in March! I would love some people to help and talk to along the way!...  Read more

Hey, My Name is Kyia and I'm 18! I am new to spark
Updated 5/1/2015 12:34:45 PM

Hey, My Name is Kyia and I'm 18! I am new to spark people and I will definitely be using this for now on! I hope to make new friends and get inspiration from you all. If anyone has any tips for me, I will definitely take them into consideration. ☺ï...  Read more

I am grateful for...
Updated 5/1/2015 12:23:05 PM

I am grateful for my family, my friends and especially for all of their support while I am on my weightloss journey. 304...  Read more

why am I not losing weight.....I burn off 926 calo
Updated 5/1/2015 8:16:06 PM

why am I not losing weight.....I burn off 926 calories with walking and elliptical every day faithfully and my calorie intake is never less than 1000 and no more than 1200 per day. HELP!!!!...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more