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What Is Vitamin B In Resources

Below are top resources on SparkPeople for What Is Vitamin B In.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

First post. I love this site but so far am not loo
Updated 9/20/2016 4:36:43 PM

First post. I love this site but so far am not loosing I'm 68 and welcome advice...  Read more

I have severe arthritis of my lumbar spine. I am n
Updated 9/20/2016 6:43:01 PM

I have severe arthritis of my lumbar spine. I am not able to walk or run. What would you suggest for me to get some exercise in?...  Read more

Am I the only one who takes a mini food scale 2 a
Updated 9/20/2016 4:35:07 PM

Am I the only one who takes a mini food scale 2 a restaurant? My mom makes fun of me weighing my chips when eating Mexican food.😕...  Read more

This not-a-morning-person woke up at 4:15 am to ge
Updated 9/20/2016 12:57:31 PM

This not-a-morning-person woke up at 4:15 am to get her workout in before work at 7am. Woohoo!...  Read more

Hey! I am new here. Just had a baby 3 months ago a
Updated 9/20/2016 10:57:18 AM

Hey! I am new here. Just had a baby 3 months ago and ready to get these lbs off! Hope all is doing well. :)...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Gear Up: 5 Fitness Apparel Trends for Fall

Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more