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What Is Vitamin E In Resources

Below are top resources on SparkPeople for What Is Vitamin E In.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am going to a friend's birthday party tonight- t
Updated 3/27/2015 5:03:07 PM

I am going to a friend's birthday party tonight- there will be pizza, beer, cake, and probably other "goodies." I plan to indulge a little but not go overboard. Any tips or thoughts on how I can be successful but still enjoy?...  Read more

Looking for a buddy: Hello, I am a mother of four
Updated 3/27/2015 12:36:16 PM

Looking for a buddy: Hello, I am a mother of four and I'm 31. I need to lose 70 pound's and would like someone to buddy up with. Add me you're interested....  Read more

I have a dumb question. Am I supposed to eat the c
Updated 3/27/2015 2:26:15 PM

I have a dumb question. Am I supposed to eat the calories I burn from a workout? I'm not sure how it works. :(...  Read more

I feel guilty. I am eating 3 oreos I am still way
Updated 3/27/2015 12:52:00 PM

I feel guilty. I am eating 3 oreos I am still way under my calories. Just feel guilty for caving in....  Read more

Thx I am amazed at differences between sites. MyFi
Updated

Thx I am amazed at differences between sites. MyFitnessPal says my age+weight+activity level (light=stand all day, climb 100+ stairs & 20 min brisk walks) I need 1460 cals+ 280 cals/40 min aerobic exercise yet HRM says burn only 1350 total w exercise...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. I’m a recovering caffeine addict. I haven’t been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but I’ve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more