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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

How is the water measured on here when tracking??
Updated 1/21/2015 12:30:54 PM

How is the water measured on here when tracking??...  Read more

I am trying to burn calories but i am extremly obe
Updated 1/21/2015 2:40:14 PM

I am trying to burn calories but i am extremly obese i weigh 463 pounds any ideas? Because i have a hard time standing long. Help me please!!!...  Read more

Water
Updated 1/21/2015 8:40:14 PM

I am drinking between 8-12 glasses of water per day and sometimes more but, I am really tired of the frequent bathroom trips. I had to cut my water intake back after dinner or I would be up and down all night. Is everyone else having the same probl...  Read more

Hello! I am 38 and would like to lose at least
Updated 1/21/2015 10:39:24 AM

Hello! I am 38 and would like to lose at least 10 lbs before my vacation in late Feb...I am down 3 lbs right now. I would also like to get down to 115 (from 140). I am doing a mix of the 10 Day Green Smoothie Cleanse and other stuff....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Why I Love Water Aerobics

Water aerobics was wonderful this morning...The water was warm on this cold frigid day. I'm so glad I discovered water aerobics. It is the most painless way to exercise, since there is no stress on my joints. I also notice that it has improved my...  Read more

Can't Wait To Try Water Aerobics Again!

It will be 28 days, tomorrow, since I broke my toe. I will be allowed to try water aerobics again. If my foot starts to hurt or my chest feels tight, I will stop and try it again next week. I haven't quite decided whether I will try a workout tomo...  Read more