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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I am down 4 pounds!!! 2 inches off my waist and 1
Updated 11/22/2014 6:16:25 PM

I am down 4 pounds!!! 2 inches off my waist and 1 1/2 off my hips! Also down 1/4 from my neck. This is all great but the thing I am so proud of myself for is I am still tracking in SP, drinking my water and exercising!!!! I am feeling much better!!...  Read more

I am so excited today!! Been reading some posts an
Updated 11/22/2014 8:21:58 PM

I am so excited today!! Been reading some posts and found that I an not the only one that stepped on the scale and lost a bit more!! Yay for all of us getting healthy! Just another half pound and I will be below that 200 mark. Easy peazy! My best 2U...  Read more

Slipped at worked yesterday an am now really sore,
Updated 11/21/2014 11:49:31 AM

Slipped at worked yesterday an am now really sore, pulled some muscles in my right leg, anyone have any exercise tips...  Read more

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to sha
Updated 11/21/2014 7:49:50 PM

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to share :)...  Read more

New to this but I am finding that I am finding tha
Updated 11/21/2014 9:30:34 AM

New to this but I am finding that I am finding that I am spot on with my calorie count but I have too much fat daily. Any ideas on low fat recipes...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Just got back to the water aerobics

The weather has cooperated, so I have been able to do my exercises in a very cool pool 72 degrees, I have been an avid swimmer all of my life and have been known to swim in temperatures of 60 degrees and in the waters off the coast of Maine. Now that...  Read more

Deep Water Aerobics helping me stay on track

slept in skipped breakfast. ate yogurt early in day at the office. ate out for lunch homemade healthy food+water. didn't eat any sweets. made dinner at home but ate alot. swimming was awesome-my hockey mom friend joined me. 30 237...  Read more