Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

0SHARES
Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I am using the Runkeeper app on my phone to track
Updated 9/3/2015 1:53:59 PM

I am using the Runkeeper app on my phone to track my walking. I love it, plus it automatically updates my SP. I like it set to KM instead of miles & it is set to that in the RK app. However on SP the total distance walked still shows up in miles....  Read more

Hey everyone!!!! my name is Jay. I am 20 years old
Updated 9/3/2015 2:45:01 PM

Hey everyone!!!! my name is Jay. I am 20 years old. I am obese, I have leg/knee problems. I have a boyfriend that walks with me and yes i am gay. i just dont know what else to do to get this weight off!!!!!! any suggestions??????...  Read more

I am feeling very depressed today. I do really we
Updated 9/4/2015 12:55:56 PM

I am feeling very depressed today. I do really well for awhile and go back to the old self-defeating habits. I am an emotional eater. I need to be honest I need help....  Read more

Protein & fiber, and I'd add in water can be helpf
Updated

Protein & fiber, and I'd add in water can be helpful too....  Read more

Green tea steeping (yeah, it's not totally water,
Updated

Green tea steeping (yeah, it's not totally water, but it's still liquid)...more herbal tea later in the day....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Doesn't Look Promising for More Water Aerobics

After a couple of these classes, the chlorine is kinda burning my lungs. Not sure if I should continue, but I think not. ...  Read more

Missed my water aerobics

I was supposed to meet my water aerobics members to do the water at Druid Park pool. I had something else to do and I missed my class much to my disappointment. I will probably start that in July because next Saturday I will be away. I really love...  Read more