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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Don't know why I am only losing half a pound or le
Updated 12/14/2014 12:13:06 AM

Don't know why I am only losing half a pound or less a week now. I still have 60 lbs to go. Only lost 20 so far since Sept wheb I started. Eating 1300-1400 and exercising 30-45 min a day....  Read more

I am a Type2 diabetic, and I need help with meal p
Updated 12/13/2014 5:30:58 PM

I am a Type2 diabetic, and I need help with meal planning....  Read more

Is crystal light the same as drinking water? Hydra
Updated 12/13/2014 2:52:36 PM

Is crystal light the same as drinking water? Hydrate you just as well as plain water? It hasno cals and no caffine....  Read more

Hi ladies I am new here and I have written two blo
Updated 12/13/2014 10:13:09 AM

Hi ladies I am new here and I have written two blogs already. I would love to help motivate you guys and I would like for you to do the same for me. Check out my blogs very helpful and feel free to friend request me. Looking forward to chatting....  Read more

WATER IT DOWN WEEKEND - Drink your water!
Updated 12/13/2014 1:03:54 PM

WATER IT DOWN WEEKEND - Drink your water!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Can't Wait To Try Water Aerobics Again!

It will be 28 days, tomorrow, since I broke my toe. I will be allowed to try water aerobics again. If my foot starts to hurt or my chest feels tight, I will stop and try it again next week. I haven't quite decided whether I will try a workout tomo...  Read more

Just got back to the water aerobics

The weather has cooperated, so I have been able to do my exercises in a very cool pool 72 degrees, I have been an avid swimmer all of my life and have been known to swim in temperatures of 60 degrees and in the waters off the coast of Maine. Now that...  Read more