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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Managed to make it through the weekend without wrecking it... Vacay coming up I am nervous about it
Updated 6/26/2016 11:25:17 PM

Managed to make it through the weekend without wrecking it... Vacay coming up I am nervous about it...  Read more

#protein i am having trouble getting enough protei
Updated 6/26/2016 10:55:36 PM

#protein i am having trouble getting enough protein in. Any suggestions?...  Read more

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feel
Updated 6/28/2016 2:56:01 PM

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feels good! #motivation #exercise...  Read more

And I am very excited & determined to lose the wei
Updated 6/26/2016 8:44:03 PM

And I am very excited & determined to lose the weight & get healthy glad to be here need all the help I can get...  Read more

I am new on here & I am trying to loss weight it's
Updated 6/26/2016 9:49:33 PM

I am new on here & I am trying to loss weight it's hard I have a two year old & I need to get lots of weight off I weigh 303 lbs & I need to get down so my health will be better I have diabetes & high blood pressure & other health problems...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

looking forward to me and my daughter's water aerobics class tonight

I have been cleaning and calling around all day to find my 13 year old a swim suit lol..After calling at least 15 stores Wow I finally found swim suits at Kohls .. glad it all worked out 353...  Read more

Doesn't Look Promising for More Water Aerobics

After a couple of these classes, the chlorine is kinda burning my lungs. Not sure if I should continue, but I think not. ...  Read more