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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I finally managed to drink over 120 oz of water to
Updated 4/25/2016 10:16:45 PM

I finally managed to drink over 120 oz of water today! It truly does make a huge impact on your overall well being. Plus, I'm not "hungry" like I usually am....  Read more

Today makes day one of my "new lifestyle" I am pro
Updated 4/25/2016 10:30:19 PM

Today makes day one of my "new lifestyle" I am proud of myself for snacking on fruit and almonds at work instead of chips and candy....  Read more

I am loving my weight loss journey. I can eat what
Updated 4/25/2016 11:21:39 PM

I am loving my weight loss journey. I can eat whatever I truly want as long as it is one portion and I have included it in my plans....  Read more

So I am officially 1 week without any soda or caff
Updated 4/26/2016 2:38:17 PM

So I am officially 1 week without any soda or caffeine at all actually, all I drink is water. If I want something different I put on of those flavor packets in my water, but I'm still finding it hard to get to the 8-10 glasses a day....  Read more

I exercised yesterday and I am soooo sore, but I'm still going to exercise! One of my biggest proble
Updated 4/25/2016 9:11:09 PM

I exercised yesterday and I am soooo sore, but I'm still going to exercise! One of my biggest problems was always having trouble staying motivated when I've had a bad day or I'm tired etc. Anybody else have the same problem? And what should I do?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

looking forward to me and my daughter's water aerobics class tonight

I have been cleaning and calling around all day to find my 13 year old a swim suit lol..After calling at least 15 stores Wow I finally found swim suits at Kohls .. glad it all worked out 353...  Read more

Doesn't Look Promising for More Water Aerobics

After a couple of these classes, the chlorine is kinda burning my lungs. Not sure if I should continue, but I think not. ...  Read more