Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

0SHARES
Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Ok so is "crystal light" added to water "count" as
Updated 2/25/2015 8:00:20 PM

Ok so is "crystal light" added to water "count" as water?? I'm about tired of regular water and its getting hard to choke down....  Read more

I gained 25 pounds when I quit smoking, I am down
Updated 2/24/2015 10:58:41 AM

I gained 25 pounds when I quit smoking, I am down 15… Only 10 more to go (plus another 20 :-)...  Read more

Doing well !!! Less portions , more water and bett
Updated 2/24/2015 8:46:43 AM

Doing well !!! Less portions , more water and better food choices does the trick....need to get in more exercise. ..but with my lifestyle is hectic n doesn't allow much of it....day 7 of 30..5 lbs down.🍎🍌🍗💧...  Read more

I am 43 looking to lose 30 lbs
Updated

I am 43 looking to lose 30 lbs...  Read more

I had my third child a year ago and am past ready
Updated 2/24/2015 12:54:23 AM

I had my third child a year ago and am past ready to get rid of this baby weight! Hot mommy body here I come!....I hope...haha...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Why I Love Water Aerobics

Water aerobics was wonderful this morning...The water was warm on this cold frigid day. I'm so glad I discovered water aerobics. It is the most painless way to exercise, since there is no stress on my joints. I also notice that it has improved my...  Read more

Can't Wait To Try Water Aerobics Again!

It will be 28 days, tomorrow, since I broke my toe. I will be allowed to try water aerobics again. If my foot starts to hurt or my chest feels tight, I will stop and try it again next week. I haven't quite decided whether I will try a workout tomo...  Read more