Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

0SHARES
Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

I am a beginner 64 years old that has been through
Updated 9/27/2016 8:47:42 PM

I am a beginner 64 years old that has been through my change of life. I feel like because of my age I battle losing even tracking my food. Has anyone seen results with the same problem as me. I am mildly active....  Read more

Hey Spark friend today I am starting a weight loss
Updated 9/27/2016 2:07:18 PM

Hey Spark friend today I am starting a weight loss goal of 30 pound....  Read more

I am going to set a goal of 20 minutes for me #goa
Updated 9/27/2016 2:09:19 PM

I am going to set a goal of 20 minutes for me #goals...  Read more

Hello - I am very sorry to hear about your illness
Updated

Hello - I am very sorry to hear about your illness. Sending best wishes. If you want help with signing into the website, just let me know what you need and I can help with that. Take care....  Read more

To all you knew dieters out there I am new to this
Updated 9/27/2016 1:27:02 PM

To all you knew dieters out there I am new to this today my pet peeve is the first seven pounds is water weight people say well it's just water well I think that 7 pounds is 7 pounds weather is water or fat you lost it you lost it what do you think a...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Love Water Aerobics

I really enjoy going to water aerobics in the morning. Its more refreshing than walking and afterwards I have a lot of energy for the rest of my day. I hate it when its raining -- no class. Need to make sure I go even when its cloudy as it doe...  Read more

looking forward to me and my daughter's water aerobics class tonight

I have been cleaning and calling around all day to find my 13 year old a swim suit lol..After calling at least 15 stores Wow I finally found swim suits at Kohls .. glad it all worked out 353...  Read more