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What Is Water Aerobics Resources

Below are top resources on SparkPeople for What Is Water Aerobics.

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Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

This is my first time trying this app. I am actual
Updated 7/22/2016 1:14:33 AM

This is my first time trying this app. I am actually trying this app for my daughter that is a T1D at the age of 4. Can anyone help me set the info so I can carb count different foods. Thank you for your assistance....  Read more

I just downloaded this app. I am 152 lbs now but h
Updated 7/22/2016 12:57:43 AM

I just downloaded this app. I am 152 lbs now but have been 125 sense high school. I've never had an issue losing the wheight till my last child. It's been 1.5 years n still have 22 lbs to go. Hoping this helps....  Read more

Hello Sparkpeople Community! I am fairly new to this app but so far it's been a pretty great app. I
Updated 7/22/2016 2:06:34 AM

Hello Sparkpeople Community! I am fairly new to this app but so far it's been a pretty great app. I love how it gives me meal plans and also track my weight goal and it also gives tips on exercising. I love it!!! #MySpark #Goals...  Read more

Would love nutrition specs on an infusion watering
Updated 7/21/2016 9:47:22 PM

Would love nutrition specs on an infusion watering I make. 8 C H2O, medium cucumber (peeled & sliced,) 1/2 lg lemon (sliced with peel,) 2" pieces fresh ginger & Tumeric (grated,) 10-12 fresh mint leaves. #anyhelp...  Read more

I am so happy! I got over 1000 calories today! #ce
Updated 7/21/2016 9:10:20 PM

I am so happy! I got over 1000 calories today! #celebrating #food...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Love Water Aerobics

I really enjoy going to water aerobics in the morning. Its more refreshing than walking and afterwards I have a lot of energy for the rest of my day. I hate it when its raining -- no class. Need to make sure I go even when its cloudy as it doe...  Read more

looking forward to me and my daughter's water aerobics class tonight

I have been cleaning and calling around all day to find my 13 year old a swim suit lol..After calling at least 15 stores Wow I finally found swim suits at Kohls .. glad it all worked out 353...  Read more