Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
Hi everyone, I am 5'2" and 215lbs....ugh....hate writing it, saying it, thinking it. I am tired of not even fitting in my "fat" clothes. I did a low carb high fat life change and it worked. I lost 80lbs but then gained it back. It took me 4 years yea... Read more
I am starting over... under a new name as I am serious. I am 52, wife, mother of 5 children, 2 son in laws, 1 grandson. I am also a SAHM.
My goal is to lose 100 pounds by next year. This is going to be hard for me but I have made an appt with a... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
I was supposed to meet my water aerobics members to do the water at Druid Park pool. I had something else to do and I missed my class much to my disappointment. I will probably start that in July because next Saturday I will be away. I really love... Read more
Water aerobics was wonderful this morning...The water was warm on this cold frigid day. I'm so glad I discovered water aerobics. It is the most painless way to exercise, since there is no stress on my joints. I also notice that it has improved my... Read more
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