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What Vitamin E Does Resources

Below are top resources on SparkPeople for What Vitamin E Does.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Squats---am I doing them right?
Updated 1/31/2015 11:16:23 AM

I have started, very recently a squat routine. 3 sets of 15, and I have the sorest outer thighs. I feel no burn in my butt area, it's all in my outer thigh.......... is that supposed to be? Am I doing it right?...  Read more

Well 30 Days done no Soda!!!! 10 days no sweets.
Updated 1/31/2015 12:25:25 PM

Well 30 Days done no Soda!!!! 10 days no sweets. Tomorrow marks 1 month of no sodas!!!! I cant wait...I did it. No one did it for me. Even when dreams, cravings n stress came...I didnt cave!...  Read more

Im new to doing all of this, ive spent my life in
Updated 1/30/2015 8:21:36 PM

Im new to doing all of this, ive spent my life in a wheelchair and my health went way south about 6 years ago now, and im wanting to gain back what i had before my health issues startes...  Read more

What an ass!!! Keep on doing what your are doing
Updated

What an ass!!! Keep on doing what your are doing - you can do better that some nitwit like that!! ...  Read more

Disappointing day. Doing well for the last few wee
Updated 1/30/2015 12:33:23 PM

Disappointing day. Doing well for the last few weeks, using the food tracker and exercising. Today I couldn't help myself and stopped at Dunkin donut with the kids and before I know it ate 6 munchkins and Chinese food for dinner! Feeling bad now 😡...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more

Vitamin D and Allergies: More Vitamin D is better

Yesterday I read that children with low vitamin D were vulnerable to higher levels of allergies, according to some of the lastest research. I am about to soak up more Vitamin D the natural way, just in case the supplement I have been taking isn't en...  Read more