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What Vitamin E Does Resources

Below are top resources on SparkPeople for What Vitamin E Does.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

So I've been doing a lot of jumping jacks lately a
Updated 11/21/2015 7:18:08 PM

So I've been doing a lot of jumping jacks lately as my cardio and yesterday I woke up with my left foot basically swollen and in pain ! I'm thinking maybe it has to do with doing so much jumping jacks ? Has this happened to anybody?...  Read more

I have lost 12lbs since I have started. But it doe
Updated 11/20/2015 7:40:01 PM

I have lost 12lbs since I have started. But it doesn't seem to be showing. How long does it take to show that you've lost weight anyone else have this problem...  Read more

ugh, im doing horrible this week. I have a cold th
Updated 11/20/2015 2:53:04 PM

ugh, im doing horrible this week. I have a cold that makes me very tired after moving just a little yet im constantly craving food. I think im staying close to my calorie range, over it though. I just cant wait till I can work out every day again....  Read more

OK I am doing everything I should be doing and not
Updated 11/20/2015 8:47:21 AM

OK I am doing everything I should be doing and not losing nothing what am I doing wrong it just makes u want to give up any ideas?...  Read more

Yesterday someone posted about doing something the
Updated 11/19/2015 10:15:02 PM

Yesterday someone posted about doing something they were afraid to do and wondered who will follow through. I didn't do it yesterday, but I sucked it up and did it today! I did one of my biggest loser bans for 1 hour! Haven't done it in a few years...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my “new patient” exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more