Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Try as I might I can't get this to resolve itself. I plan my days in advance and add my foods to my nutrition tracker first thing in the morning. Throughout the day I adjust the nutrition portion as needed - increasing, decreasing, removing, adding e... Read more
Yesterday I was in the Fitness Tracker and somehow I got to a point that it asked me if I wanted my fitness tracker and nutrition tracker to work together. I thought it would be great that my calories expended would work with my nutrition taken in..... Read more
Hi, there! I'm using the new SparkPeople mobile app (v2.0), and I wanted to know how we can request features or provide feedback if this post doesn't suffice?
Specifically, on the desktop app, I have "Today's Nutrition Notes" under my Food Track... Read more
Does any one know how to delete something that is preset in the nutrition tracker? I need to delete "snack 2" so those calories can disburse over the 3 meals and 1 snack I am trying to track (per a nutritionist). I found the place where I... Read more
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In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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