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Wheat Germ Nutrition Resources

Below are top resources on SparkPeople for Wheat Germ Nutrition.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

SparkRecipes with Missing Nutrition
Updated 1/21/2015 9:37:00 AM

Hello! I have a concern of the missing nutrition info on the "Search" of recipes is concerned. Here's what I mean; When I search for a recipe, I might pick a breakfast recipe. All recipes for breakfast come onto my screen, so far so good, bu...  Read more

Feeling Insecure...And it's affecting my nutrition
Updated 1/23/2015 9:50:35 AM

Let me preface this story by stating that I'm aware I'm probably being oversensitive about this. Here's what happened: Saturday night my fiance and I went dancing with some friends to celebrate my birthday. While we were there, he ended up ru...  Read more

Request Help w/Ads on Bonus Wheel & Nutrition Trkr
Updated 1/19/2015 1:57:06 AM

Hello, I'm having 2 problems with Ads. In the past month, it had been an annoyance at times in that the ads taking time to load would slow down the appearance of my bonus wheel spin AND my use of the nutrition tracker but at least it wasn't totally...  Read more

Why cant i change my nutrition goals. I went on mo
Updated 1/18/2015 11:57:22 PM

Why cant i change my nutrition goals. I went on mobile and changed them but cannot change them here. I even uninstalled app and reinstalled. Help please....  Read more

Nutrition related books
Updated 1/19/2015 6:14:52 PM

What books would you recommend to learn more about nutrition? I'm not referring to specific diet books....  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more