Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
I am new to SP and was wondering if I can change any of the 4 nutrition trackers (calories, carbs, fat or protein) under my nutrition, as I want to keep a closer eye on my sodium.
Or are these 4 not changeable.?... Read more
So over the years I changed my nutrition goals (calories, fat, carbs, protein). How does this get calculated by Sparkpeople and can someone give me the default setting goals? I think I need to readjust!
... Read more
#nutrition I need a tortilla chip alternative!! I LOVE chips and salsa...or anything to dip but salsa is healthy. What have you found to be a good alternative to chips? I've been logging when I eat them but I'd rather not see them logged as breakfast... Read more
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Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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