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Wheat Germ Nutrition Resources

Below are top resources on SparkPeople for Wheat Germ Nutrition.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

technical question about nutrition tracker
Updated 6/25/2016 12:16:42 PM

I am new to SP and was wondering if I can change any of the 4 nutrition trackers (calories, carbs, fat or protein) under my nutrition, as I want to keep a closer eye on my sodium. Or are these 4 not changeable.?...  Read more

Is there s way to edit the nutrition values that y
Updated 6/23/2016 8:28:55 PM

Is there s way to edit the nutrition values that you enter?...  Read more

Ugh bad day calorie wise. Still no wheat but WAY o
Updated 6/23/2016 7:34:25 PM

Ugh bad day calorie wise. Still no wheat but WAY over calories :(...  Read more

Default nutrition tracker info
Updated 6/24/2016 10:55:11 PM

So over the years I changed my nutrition goals (calories, fat, carbs, protein). How does this get calculated by Sparkpeople and can someone give me the default setting goals? I think I need to readjust! ...  Read more

#nutrition I need a tortilla chip alternative!! I
Updated 6/23/2016 6:42:00 AM

#nutrition I need a tortilla chip alternative!! I LOVE chips and salsa...or anything to dip but salsa is healthy. What have you found to be a good alternative to chips? I've been logging when I eat them but I'd rather not see them logged as breakfast...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more