Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Looks like the FDA is making some great improvements on nutrition labels, emphasizing calories, improving serving size clarity, (No more two servings in a 20 oz bot... Read more
I like the pop-up window (once/day) report better, although I use the printable report, too. Is there any way to get the pop-up window report from the nutrition tracking page? It's the one showing the 7-day trends in line graphs.... Read more
I just input my final foods for the day , calorie total around 1390, went to check out reports for the day to see if I really need to eat another small snack and both reports looked funny. One said I had only eaten around 900 calories and the other s... Read more
I wanted to pass on the link for this interview that Chris Kresser had with Dr. Wahls about her protocol for treating MS with diet.
I would be interested if anyone w... Read more
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In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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