Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Wheat Germ Nutrition Resources

Below are top resources on SparkPeople for Wheat Germ Nutrition.

1SHARES
Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Nutrition Mind Blows. What surprised you?
Updated 8/1/2015 1:14:03 AM

I have been undergoing a diet overhaul.... looking at everything I eat and drink and what's in it, how many calories, how much nutrition, etc. and sometimes it can be a little mind blowing what I have learned about nutrition and healthy eating in suc...  Read more

nutrition tracker
Updated 7/30/2015 5:31:12 PM

What does the red circle with x in stand for ?...  Read more

full nutrition report ..love it ..however I would
Updated 7/29/2015 10:31:52 PM

full nutrition report ..love it ..however I would love to be able to track sodium...  Read more

Curves Protein Drink, Chocolate (nutrition info)
Updated 7/30/2015 2:44:29 PM

I'd like to enter this in my food tracker. When I do a search for it, I come up with many options that others have entered. But, they don't seem to be the same product as what I have. For example, their info has a different number of calories than...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

This Week's Healthy Headlines

Fruit Roll-Ups: Simply Fruit What's in your child's lunchbox? 9 Ways Spice Up Your Summer Walks No Regrets How to Pick-Up Friends at the Gym Do You Really Know When You're Full? Make Baked Goods Healthier With Whole Grains Children's Ve...  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more