Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Can I transfer food I found on spark nutrition app to my individual food tracker daily log? I can not figure out how. Just starting up again after 5yrs of not using spark need help. I do not have a smart phone using Ipad and old fashion desk top .... Read more
Is there a page, an article, a video, anything that can help me with ideas for fiber and limiting carbs?
I am having trouble meeting all my nutrition goals and I really need help - advice.
Terri... Read more
If your fitness and nutrition trackers communicate with each other, you'll automatically be given a higher calorie range when you work out. My Fitbit adds calories for general activity, but I just ignore them unless I actually worked out.... Read more
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In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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