Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I have a concern of the missing nutrition info on the "Search" of recipes is concerned. Here's what I mean;
When I search for a recipe, I might pick a breakfast recipe. All recipes for breakfast come onto my screen, so far so good, bu... Read more
Let me preface this story by stating that I'm aware I'm probably being oversensitive about this.
Here's what happened: Saturday night my fiance and I went dancing with some friends to celebrate my birthday. While we were there, he ended up ru... Read more
Hello, I'm having 2 problems with Ads. In the past month, it had been an annoyance at times in that the ads taking time to load would slow down the appearance of my bonus wheel spin AND my use of the nutrition tracker but at least it wasn't totally... Read more
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In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
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