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Wheat Germ Oil Resources

Below are top resources on SparkPeople for Wheat Germ Oil.

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Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

20 Nifty, Nutritious Snacks for Kids

Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d...  Read more

Whole wheat toast with honey, strawberries, and ba
Updated 7/22/2016 12:45:50 AM

Whole wheat toast with honey, strawberries, and bananas for a light dinner tonight....  Read more

making my favorite no wheat binder meatballs tonig
Updated 7/20/2016 4:41:42 PM

making my favorite no wheat binder meatballs tonight! what is one of your favorite substitutions in #cookingwiththespark ?...  Read more

Had turkey spaghetti with whole wheat pasta, but I was skeptical abt the ground turkey. It was BETTE
Updated 7/18/2016 9:41:16 PM

Had turkey spaghetti with whole wheat pasta, but I was skeptical abt the ground turkey. It was BETTER than beef! I put some spinach in the spaghetti and it was amazing! Also ended up having carrots & chocolate covered raisins! What abt you? #food...  Read more

Wow, never thought a PB&J on wheat would be 620 ca
Updated 7/15/2016 5:09:23 PM

Wow, never thought a PB&J on wheat would be 620 calories. That's as much as allot of fast food sandwiches granted I'm sure it's still better....  Read more

Just tried cream of wheat for the first time. I li
Updated 7/15/2016 11:42:43 AM

Just tried cream of wheat for the first time. I like it. I added a banana to give it a natural sweetener kind of taste :) What are some healthy foods you are willing to try for the first time?...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

Soapers and Chandlers

Like to soap and other bath and body products? Just want to learn how to do this? Join! Remember this is a craft- you must seriously want to study herbs, oils, etc and their properties....  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more