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Wheat Gluten Resources

Below are top resources on SparkPeople for Wheat Gluten.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

portable affordable gluten free snacks
Updated 3/3/2015 11:07:45 AM

Looking for suggestions for portable non-prepackaged/processed gluten free snacks that do not need to be refrigerated. I have days where I am gone from home 12 plus hours and don't want to spend extra money while I am out and about between school and...  Read more

Gluten-free & low-carb recipes....
Updated 2/27/2015 1:15:42 AM

I need some recipes for gluten-free and low-carb. I'm on a strict diet due to having type 2 diabetes and Lupus. Can anyone help me out?...  Read more

Gluten free weight loss is difficult. So many of
Updated 2/21/2015 5:38:59 PM

Gluten free weight loss is difficult. So many of the carbs I can still eat are so high glycemic that it feels like I can't win! My husband and I started working out and eating better 4 wks ago. He's down a size. Me? Not much change yet. Ideas?...  Read more

how does everyone feel about 100% whole wheat past
Updated 2/17/2015 3:24:10 PM

how does everyone feel about 100% whole wheat pasta? I just bought some, but I'm not sure how healthy it is. Anything helps! Thanks! ...  Read more

Living Gluten Free
Updated 2/18/2015 10:59:08 AM

I've searched the boards for groups on this issue. Those that come up have been inactive for months if not years. So I am starting a post in hopes of finding people like me who are stuggling with this. I had my gall bladder removed and sever...  Read more

Ease Arthritis Pain

Every pound puts excess stress on the joints. Drink tart cherry juice or eat tart cherries to relieve some pain and also almonds. Stay away from food that form acid in the body & red, green & yellow peppers, potatoes, tomatoes, and eggplants. It i...  Read more

Bahama Rice Burgers

Bahama Rice Burgers are made from rice - no soy, no wheat gluten. they come in several flavors, although I like the original and the sausage! I am predjudiced, as the company is owned my my next door neighbor, but if you like non-meat burgers, or...  Read more

Celiac Disease and Gluten-Free

We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods....  Read more

Taste Test: Gluten-Free Breads

The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.The CriteriaFor...  Read more

12 Gluten-Free SparkRecipes

In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my...  Read more

substitute for vital wheat gluten

Xanthan Gum Food gums alter the dynamics of the foods you add them to so you can control how they react to stimuli, such as heat and mixing. In dietetic baking, for example, xanthan gums adds structure to gluten-free and low-gluten dough. Xanthan g...  Read more

Wheat/Gluten Free - Week 1 Update

It has been an interesting week. Not without obstacles, but much easier than I expected. I've been reading a lot of food labels and it is absolutely mind-boggling to find wheat contained in foods where you don't even expect it, like canned veget...  Read more