Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts... Read more
Hi guys! So I have been trying out whole wheat breads the last few weeks and I just can't get myself to love it. Will switching back to white breads make me gain weight even if I track and stay under my daily calorie intake?... Read more
Out of wheat bread this morning. I ended up using white. Turns out it doesn't taste as good as I remember. Since we don't have money to buy more bread (or other food) for a couple more weeks, I will probably just cut out out bread entirely.... Read more
Hamburgers tonight.....was planning on wheat bread instead of a bun...light mayo...normally I would have chips... what is good idea instead of chips? Or is there a healthier option for chips... just ugh. I miss chips lol... Read more
when someone says "you look different,you must be dieting" i say no im living and eating healthy they automatically say EWWW i cant eat rabbit food and wheat grass! what do some people think? that we start grazing in fields? SMILE!!!... Read more
S ince my husband and I are both vegatarians, to make sure we have protein, I make an Almond Milk banaa, wheat grass and protien powder smothie along with our breakfast. I am not sure how to fit this into the vegi diet plan but i am now 165.8 not 189... Read more
I was raised on a farm in the Midwest. We had a creek running through our 10 acres of pasture. The water brought hours of summer fun in addition to providing hydration for our animals as they grazed in the field. I showed horses for years as part of... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
Happy February Sparkers!
Wheat Grass Shots:
Have you heard of wheat grass? It's basically young wheat-grasses ... think "sprouts" - but just a different plant. I've heard of it and was curious and thought "there's only one way to know for... Read more
So far, one word describes my experience ...
an online friend suggested trying this to help with energy levels ... something he has used himself for years. Well, this morning I went and bought a container. First the person at the shop... Read more
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