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When Is Menopause Resources

Below are top resources on SparkPeople for When Is Menopause.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I think I am a self sabotager but do not know why
Updated 10/2/2014 7:44:21 AM

I think I am a self sabotager but do not know why I do it. Ugh! I am so super busy and when I workout 3-4 days a week, I end up becoming a bottomless pit and sabotage by awesome workout and calorie deficiency. How do I figure out wgat it is and why?...  Read more

Even though I was dragging this morning I am so gl
Updated 10/1/2014 1:46:22 PM

Even though I was dragging this morning I am so glad I got my workout done I'm feeling energized and im gonna keep on moving to burn more calories....  Read more

I want to get healthy but I am not always the one
Updated 10/1/2014 1:16:45 PM

I want to get healthy but I am not always the one to cook for our family and my hubs does not usually think about healthy substitutions. Any tips on dealing with calories....  Read more

First day back at the gym i am feeling motivated.
Updated 10/1/2014 11:45:48 AM

First day back at the gym i am feeling motivated. Any tips for just a starting out are welcomed here. I have more than 100 lbs to loses....  Read more

I am feeling proud because even though I didn't fe
Updated 10/1/2014 10:52:49 AM

I am feeling proud because even though I didn't feel like it, I got up and walked over a mile and a half this morning. Now to make myself a healthy breakfast and pack healthy choices for lunch and snacks today! Wishing everyone a successful Wednesdsy...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Menopause Sucks

My husband told me today that he no longer finds me sexy. That he is disappointed in my weight gain. That he can't understand why it appears that I have given up. I have been making excuses for myself for years now. Blaming menopause, blaming not...  Read more

PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didnít even know I had insulin resistance. I knew I kept having miscarriages, and I developed multiple ovarian cysts, and eventually had one rupture and...  Read more