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When Is Menopause Resources

Below are top resources on SparkPeople for When Is Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I am looking to loose about 40 lbs and I was wonde
Updated 11/25/2014 10:39:14 PM

I am looking to loose about 40 lbs and I was wondering if anyone has any tips. I am working second-shift in a call center and have a bad habit of snacking while I work....  Read more

So i have to weigh in 8n the AM. I am positive
Updated 11/25/2014 10:04:24 PM

So i have to weigh in 8n the AM. I am positive I gained. I don't want to weigh in. I was sick a few days. I worked out but ate like a beast...  Read more

I am looking for a small support group to help me
Updated 11/25/2014 9:38:50 PM

I am looking for a small support group to help me obtain my weight loss goals. I do not really have any immediate family or friends that understand what I'm going through and I need hel It causes weight gain in women I really And hav would be awesome...  Read more

I am looking for an online motivation buddy. You m
Updated 11/25/2014 8:28:24 PM

I am looking for an online motivation buddy. You motivate and push me and in return I could do the same, we make goals and push each other. Let me know if someone is interested please. :)...  Read more

hello all (: my name is torie. i am 23 years old a
Updated 11/25/2014 10:02:27 PM

hello all (: my name is torie. i am 23 years old and have struggled with weight my whole life. I don't have any children and am going to school for my nursing degree. i lost about 35 pounds in 2013 using sparkpeople, but a major life change sen...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Watch out, menopause, I'm fighting back!

Six months ago, some pretty strange things began to happen. Age, it seemed, had finally caught up with me but this particular Peter Pan did not want to go quietly. I tried various tactics - ignore it and it will all go away - hide in a corner where...  Read more

Menopause Sucks

My husband told me today that he no longer finds me sexy. That he is disappointed in my weight gain. That he can't understand why it appears that I have given up. I have been making excuses for myself for years now. Blaming menopause, blaming not...  Read more