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When Is Menopause Resources

Below are top resources on SparkPeople for When Is Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Hi! I am from the Tennessee/Nashville area, hav
Updated

Hi! I am from the Tennessee/Nashville area, have about 60 pounds to lose, and want to connect with a support buddy. I need someone with whom I can share the ups and downs, and be supportive to, as well as supported by. Send me an email if you...  Read more

So I have finally thrown in my white flag and I am
Updated 5/19/2015 11:53:20 PM

So I have finally thrown in my white flag and I am wanting to start losing weight and become more healthy.. What's the best way to start and stay committed? Especially for someone like me who has a hard time staying committed to things like this....  Read more

Hi. I am new. My name is Christi. I am doing the 2
Updated 5/18/2015 10:29:30 AM

Hi. I am new. My name is Christi. I am doing the 21 day fix. Starting a new round tomorrow. I have 10 lbs to lose. Just lost 20...  Read more

Hello everyone! I am completely new to this site a
Updated 5/21/2015 1:18:26 PM

Hello everyone! I am completely new to this site and looking for a buddy or two to help me stay motivated and on track! I am currently 220 and trying to lose 75 pounds, but I'm breaking it down to goals of 15 at a time so it doesn't seem so overwhelm...  Read more

Nutnlooklike- I am not sure what you mean by fitne
Updated

Nutnlooklike- I am not sure what you mean by fitness page? On my fitness tracker page, there is no place to force sync for Jawbone. Coach Denise - Thanks for having the team look into this on Monday. I will wait to hear from you. I am anxious!...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Life after menopause?

Is there???? 40 198 20 Yesterday I posted on my statusline that I wondered about if things get easier after menopause and I got some very helpful comments! Thank you to my wise lady friends for your thoughts about life after menopause....  Read more

Menopause and weight loss

Have you ever noticed that all of the ads for weight loss are about pretty young things? All of the reality TV show's involving weight loss are all 20, 30 and 40 year olds? I want to see weight loss shows that involve 50-70 year old women. And not...  Read more