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When Is Menopause Resources

Below are top resources on SparkPeople for When Is Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

After a year of trying to loose baby weight I am f
Updated 6/25/2016 7:19:12 PM

After a year of trying to loose baby weight I am finally committing. Need to loose 40 pounds...here goes! #firstpost #gaols...  Read more

I am eating out but went healthy! A chicken salad
Updated 6/25/2016 5:33:39 PM

I am eating out but went healthy! A chicken salad with Apple's spinach and feta looks like! With lemon water 😍...  Read more

Day 2, not much to report but am ravenous
Updated 6/25/2016 4:03:58 PM

Day 2, not much to report but am ravenous...  Read more

Ok finally convinced myself to measure... and I am
Updated 6/25/2016 3:35:52 PM

Ok finally convinced myself to measure... and I am down 13.5" all around!:) ready to see next week's with me working out now!...  Read more

Hello sparklers! I am new to this, and was just wondering how many people on here have seen signific
Updated 6/25/2016 4:06:40 PM

Hello sparklers! I am new to this, and was just wondering how many people on here have seen significant results? If so, how long until you started seeing them?? I refuse to give up, i just wanted to have some imput :) Thanks! #firstpost...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women those who welcome it and those who dread it. Theres also a lot of discussion about whether its something that should be treated or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

MENOPAUSE

Somebody hala if you here me, I'm 52, severally menopausal, weight will not leave no matter how hard, any suggestions....  Read more

Menopause Munchies

All my life, I've gotten through every month with hardly any PMS symptoms. Sometimes some cramping, usually a day of weepiness, and that's about it. Since adopting the McDougall Program, even the minimal hormonal symptoms have all but disappeared. UN...  Read more