That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
How many of you would like to see a "multi add" option/button on the favorite food part of the mobile app? This would be a big time saver for me so I don't have to keep going back and scrolling to add food from my favorites. I have sent this to the... Read more
I am 35 and need to lose 125 pounds. I quit smoking almost 4 years ago and it was the hardest thing I have ever done...until now. I am ready to lose weight and get in shape and am looking for support and company!... Read more
249 I am a 58 year old cancer survivor with lots of support. However, I am overweight and tired all the time. My lifelong poor food choices are catching up with me. I have a slipped disk in my back as well as fibromyalgia. I am also pre-diabetic. I... Read more
There are some links at the bottom of the page but each time I scroll down, before I can click, the page is populated with links to articles and videos before I have time to even read the links let alone find the one I want to click on.... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of f... Read more
I’ve always believed that babies catch onto things faster than a lot of people give them credit. That’s one reason I’ve never used “baby talk” with my kids, and discourage my 5-year-old from talking like that to my... Read more
Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting family, and trying to squeeze in a shower, stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the... Read more
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