So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90’s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren&... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Hi every one I guess I have to crawl out from under the rock I'm under and quit being so shy/nervous and get involved :-)
I have tried WW, MFP, and a LOT of fad diets! doctors say NO more fad diets, its what has gotten me into a lot of health is... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
A friend of mine is a fishing boat captain who is home for the holidays. He brought me a whole fish, a salmon. It's gutted, but still has tail, scales, fin thingys. How do I get it ready to bake? I found a recipe but something tells me there is mo... Read more
Good morning everyone. I am excited to be joining with a group of people that I can help motivate to be healthy and who can motivate me. The longest journey begins with a single step. I just made the step and am ready for the journey!... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
By Regina Ragone, R.D., Family Circle Magazine Food Director
Most women do the happy dance when their other half offers to make dinner. The downside: What arrives at the table is usually not very healthy. But when chef Michael Lomonaco of Porte... Read more
When Never EVER to Use Fish Oil
Video Length: 27:14
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Dr. Rudi Moerck is a drug i... Read more
I did a little reading to see of there was something in the vitamin isle that would help besides just increased activity to help me increase my hdl s and I read this fish oil flax oil and omega 369 might just do something good, so I bought some. Toda... Read more
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