So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
I have been in and out of Spark People. I leave, come back, leave, come back. This time I am taking it one day at a time. I am learning to love myself, little by little. I have turned to God, and my life is a whole lot better. Depression is gone... Read more
I've been a member of SparkPeople for quite a few months now, trying to use the nutrition and fitness tracking to kickstart my weight loss. However, it hasn't quite been working and I decided to actually dive into the community h... Read more
Hello all! I am not new to this, but I took a break for about 6 months from Sparkpeople. It just was not fitting into my busy schedule. I had lost 50 pounds and I really wanted to let my body get used to it, before getting back in the old grind. I st... Read more
1) Daily challenges~it only takes one step at a time to get to where we're going...
2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b... Read more
By Regina Ragone, R.D., Family Circle Magazine Food Director Most women do the happy dance when their other half offers to make dinner. The downside: What arrives at the table is usually not very healthy. But when chef Michael Lomonaco of Porter Hous... Read more
When Never EVER to Use Fish Oil
Video Length: 27:14
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Dr. Rudi Moerck is a drug i... Read more
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